70 - Migraines, Headaches, Electrolytes & More with Dr Angela Stanton.

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The Human Theatre

Kelsey Buchalter

80 episodes

2 days ago

We are all merely Humans just trying to survive. We are not broken. We are not alone. My name is Kelsey Buchalter. I am a Singer-songwriter, actress, dancer, Nutrition Advisor, Health-Coach and Human, passionately outspoken about normalising the concept of being a Human in this world. Welcome to ‘The Human Theatre’; where we dive deep into Human optimisation, health, nutrition, fitness, longevity, personal development and more, through the lens of creativity, Human consciousness and the arts. Sit back, relax, and enjoy the show!

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Self-Improvement

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70 - Migraines, Headaches, Electrolytes & More with Dr Angela Stanton.

The Human Theatre

1 hour 18 minutes 48 seconds

1 year ago

70 - Migraines, Headaches, Electrolytes & More with Dr Angela Stanton.

Hello Humans! Welcome to the 70th Show housed in “The Human Theatre”.

Today's guest is Dr Angela Stanton. Angela Stanton PhD, MS, MBA, BSc, fMRI cert has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified. Her doctoral research focused on understanding how human decision-making is influenced by neurotransmitter changes. She ran clinical trial experiments, gaining an appreciation of the role hormones play in emotional and physiological decisions. A lifelong migraine sufferer, in 2008 she took early retirement from her academic career and has become an avid researcher of migraines. Her efforts in understanding the cause of migraine have been assisted by thousands of migraine sufferers around the world. In 2014 she published the first, and in 2017 the second edition, of the book (Fighting The Migraine Epidemic: Complete Guide; How to Treat & Prevent Migraines Without Medicines) that established her as a leader in the field of migraine research based on nutritional and electrolyte management. She now teaches migraine sufferers and healthcare providers all over the world about how to abort and prevent migraines without any medicine. She is a lecturer at Nutrition Network, a leading accredited online education learning platform for CPD continuing education for healthcare professionals.

Angela dives deep into the physiology of the migraine brain, the difference between migraines and headaches, the significance of electrolytes specifically for migrainers, the optimal diet for migraine sufferers, why a ketogenic and high protein diet are not the same, her thoughts on electrolyte supplements and powders, the difference between taking supplements with food versus water, a detailed explanation of how the body breaks down the food and supplements we ingest in a way I have NEVER heard explained before, tea versus coffee, a plethora of practical tips and tools and so much more! This episode truly is an absolute masterclass.

SHOW LINKS:

10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY

Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer

10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter

10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT

Angela Stanton:
Twitter: @MigraineBook

Facebook Migraine group: https://www.facebook.com/groups/MigraineSufferers

Facebook private: https://www.facebook.com/AngelaAStantonPhD

LinkedIn: https://www.linkedin.com/in/angelaastantonphd

Instagram: https://www.instagram.com/drangelastanton/

Webpage: https://stantonmigraineprotocol.com/

Nonprofit: https://www.stantonmigraineprotocol.org/

Angela’s recent published article: https://www.researchgate.net/publication/380211002_Specifically_formulated_ketogenic_low_carbohydrate_and_carnivore_diets_can_prevent_migraine_a_perspective

Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.

Also, never hesitate to drop me a message either on Instagram or on my email: kelseybuchalter@gmail.com …I appreciate any and all feedback!

If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!

Music composed by Kelsey Buchalter.