68 - Men's Health, MAF Training, Sleep, Caffeine, Fasting & More with Andre Obradovic.

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The Human Theatre

Kelsey Buchalter

80 episodes

1 day ago

We are all merely Humans just trying to survive. We are not broken. We are not alone. My name is Kelsey Buchalter. I am a Singer-songwriter, actress, dancer, Nutrition Advisor, Health-Coach and Human, passionately outspoken about normalising the concept of being a Human in this world. Welcome to ‘The Human Theatre’; where we dive deep into Human optimisation, health, nutrition, fitness, longevity, personal development and more, through the lens of creativity, Human consciousness and the arts. Sit back, relax, and enjoy the show!

Self-Improvement

Education

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All content for The Human Theatre is the property of Kelsey Buchalter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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68 - Men's Health, MAF Training, Sleep, Caffeine, Fasting & More with Andre Obradovic.

The Human Theatre

59 minutes 16 seconds

1 year ago

68 - Men's Health, MAF Training, Sleep, Caffeine, Fasting & More with Andre Obradovic.

Hello Humans! Welcome to the 68th Show housed in “The Human Theatre”.

Men’s health, and in particular, middle-aged male health, is NOT spoken about enough. Not only is today’s guest a men’s health expert, but he is also a general health wizard, so even if you are not a man, you will one hundred percent benefit from listening to this episode.

Andre Obradovic is a Certified Primal Health Coach, weight loss expert, Certified PCC ICF Coach, marathon endurance coach, Army Reserve Officer and performance coach.

In today’s episode, Andre shares practical pearls of wisdom pertaining to exercise, overtraining, structuring your workouts, MAF Training, nutrition, mindset, intermittent fasting, adrenal dysfunction, chronically elevated cortisol, HPA dysregulation, how wives, girlfriends and/or daughters can approach health with their husbands, boyfriends and/or fathers, sleep apnea, marketing oneself as a coach and so much more.

More than that, if you have any specific questions for Andre and myself, we are happy to do a Q&A for you. So reach out to us on our respective links in the shown notes with any questions you have and we will gladly answer them for you!

SHOW LINKS:

10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY

Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer

10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter

10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT

Andre Obradovic: https://andreobradovic.com/ , Andre Obradovic (LinkedIn)

Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.

Also, never hesitate to drop me a message either on Instagram or on my email: kelseybuchalter@gmail.com …I appreciate any and all feedback!

If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!

Music composed by Kelsey Buchalter.