67 - Overcoming Barriers to Change & Choosing to Thrive with Tracey McBeath.

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The Human Theatre

Kelsey Buchalter

80 episodes

1 day ago

We are all merely Humans just trying to survive. We are not broken. We are not alone. My name is Kelsey Buchalter. I am a Singer-songwriter, actress, dancer, Nutrition Advisor, Health-Coach and Human, passionately outspoken about normalising the concept of being a Human in this world. Welcome to ‘The Human Theatre’; where we dive deep into Human optimisation, health, nutrition, fitness, longevity, personal development and more, through the lens of creativity, Human consciousness and the arts. Sit back, relax, and enjoy the show!

Self-Improvement

Education

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Self-Improvement

Education

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67 - Overcoming Barriers to Change & Choosing to Thrive with Tracey McBeath.

The Human Theatre

1 hour 10 minutes 56 seconds

1 year ago

67 - Overcoming Barriers to Change & Choosing to Thrive with Tracey McBeath.

Hello Humans! Welcome to the 67th Show housed in “The Human Theatre”.

I am so excited to share today’s episode with you. I speak a LOT about physical health optimisation on this podcast, but there is another significant ‘leg of the stool’ in optimising health that cannot be ignored and/or overlooked, and that’s our mindset. And today’s guest is without a doubt, one of the most insightful, wise and knowledgable Humans I know, helping people become the 'drivers of their own cars’, reach their full potential and overcome barriers to change.

Today’s guest is Tracey McBeath. Tracey McBeath lives in Melbourne, Australia. She is a mum of 5, an author of two books, global health and life coach and coach mentor, a Nutrition Network lecturer and mentor, qualified personal trainer, public speaker, and podcaster. After a poor health diagnosis at 40, she transformed her life and health. Now at 50 she is leaner, healthier, and full of energy to keep up with her full and thriving life.

If you are struggling to make the changes you know you need to do to reach your goals, or are feeling stifled in any way, or are a health geek like me and always want to gain insights and knowledge on how we can better optimise our lives, you need to listen to this! And share it with anyone you know who might benefit from listening!

SHOW LINKS:

10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY

Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer

10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter

10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT

Tracey McBeath: www.traceymcbeath.com.au , https://traceymcbeath.com.au/whoami/ , @the.health.and.healing.coach (Instagram)

Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.

Also, never hesitate to drop me a message either on Instagram or on my email: kelseybuchalter@gmail.com …I appreciate any and all feedback!

If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!

Music composed by Kelsey Buchalter.