64 - Low-Carb Endurance, Overtraining Syndrome, Controversial Views, Critical Thinking & More with Sean Sakinofsky.

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The Human Theatre

Kelsey Buchalter

80 episodes

1 day ago

We are all merely Humans just trying to survive. We are not broken. We are not alone. My name is Kelsey Buchalter. I am a Singer-songwriter, actress, dancer, Nutrition Advisor, Health-Coach and Human, passionately outspoken about normalising the concept of being a Human in this world. Welcome to ‘The Human Theatre’; where we dive deep into Human optimisation, health, nutrition, fitness, longevity, personal development and more, through the lens of creativity, Human consciousness and the arts. Sit back, relax, and enjoy the show!

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Self-Improvement

Education

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64 - Low-Carb Endurance, Overtraining Syndrome, Controversial Views, Critical Thinking & More with Sean Sakinofsky.

The Human Theatre

1 hour 26 minutes 33 seconds

1 year ago

64 - Low-Carb Endurance, Overtraining Syndrome, Controversial Views, Critical Thinking & More with Sean Sakinofsky.

Hello Humans! Welcome to the 64th Show housed in “The Human Theatre”.

Today’s guest is Sean ‘Sako’ Sakinofsky. On a high level, Sean is the leading pioneer in the field of low carb high fat ultra endurance cycling. He has performed feats that are staggering and defies the current landscape of sport science. Sean continues to do so in order to promote healthier lifestyles via not eating refined foods and sugars. In 2006, Sean founded a supplement company which advocated the usage of carbohydrate. Some years later, he found himself moving away from a high carb, low fat diet, owing to his discovery of being gluten or wheat intolerant. In 2013 after losing his father to Oesophageal cancer, he started to “look out of the box” and saw a correlation between the high carb, low fat diet and lifestyle diseases such as cancer and cardiac problems which plagued both sides of his family. It was then when he adopted a Ketogenic diet and also got out of the carbohydrate supplement business. Since adopting the ketogenic diet 9 years ago, he has proven the efficacy of it, now living in better health and more freedom.

SHOW LINKS:

10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEYNutrition

Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer

10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter

10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT

Sean ‘Sako’ Sakinofsky: https://seansako.com/ , sean_sako (Instagram & Twitter), Sean Sakinofsky on Strava.

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Music composed by Kelsey Buchalter.