Episode 17: How to Keep Going When You’re Running on Fumes
with Alina Calinescu, C-IAYT, E-RYT500, Ayurvedic Health Counselor
In this episode, I sit down with the brilliant and joy-soaked Alina Calinescu to talk about burnout, joy reclamation, and what it really takes to rebuild your energy from the ground up. From her engineering past to her current work as a yoga therapist and Ayurvedic counselor, Alina walks us through her path of curiosity, depletion, grief, and healing—and how she finally found her way back to herself through the rituals of Ayurveda, walking meditation, and music.
Whether you're overworked, joy-deficient, or feeling like your spark is flickering, this conversation is a balm. And a bit of a kick in the butt, too.
🎧 Subscribe, rate, and review if this resonates. It means the world and helps get this healing into more hands.
Connect with Alina:
Instagram: https://www.instagram.com/alivebyalina
LinkedIn:https://www.linkedin.com/in/alinacalinescu/
Website: alivebyalina.com
Work with Veronica or learn more: veronicawolffcasey.com
⏱️ Chapters
00:00 – “I didn’t know who I was anymore”
02:20 – From engineer to yogi: Alina’s origin story
04:26 – Burnout, fitness, and opening door #2
05:32 – A skeptical start with Ayurveda
07:45 – Neti pot miracles & deviated septums
09:58 – Discovering Mona Warner & studying with Dr. Anusha
12:51 – Insomnia, shift work, and running on fumes
17:41 – Sleep scores and gut healing
19:44 – Why hot yoga worked for Alina
21:42 – Ayurveda makes sense
23:22 – “I wish I had found this sooner”
25:59 – Alina’s non-negotiables: walking, rest, and rhythm
29:12 – Losing touch with joy
31:35 – The lie of “doing more”
33:11 – Rediscovering music as medicine
38:21 – Making room for play again
40:25 – Grief, depletion, and pacing the comeback
41:06 – Alina’s advice for beginners
46:01 – Joy as immune medicine
48:14 – Nature: the universal prescription
49:02 – How to work with Alina + new chant album
50:57 – Favorite season + what food is teaching her
54:48 – Final reflections
In this episode of How to Take Care of Yourself, I sit down with Kristen Timchak—Ayurvedic Health Counselor, somatic stress release practitioner, and host of The Nourished Nervous System podcast.
We delve into the intersections of Ayurveda and somatic practices, exploring how they can support nervous system resilience. Kristen shares insights on the concept of manas (the Ayurvedic mind), practical tools for stress relief, and the importance of honoring our body's wisdom.
Chapters:
00:00 Intro
01:45 Kristen's journey into Ayurveda and somatic work
10:30 Understanding manas and its role in stress
18:15 Somatic practices for nervous system support
27:50 Integrating Ayurveda into daily life
36:40 The importance of community and connection
45:00 Kristen’s Weekend Nervous System Reset
52:20 Final thoughts and takeaways
55:00 Outro
Connect with Kristen:
Website: nourishednervoussystem.com
Instagram: https://www.instagram.com/nourishednervoussystem/
Podcast: The Nourished Nervous System: https://www.buzzsprout.com/2204728/episodes
Free Resource: https://www.nourishednervoussystem.com/weekend-nervous-system-reset
In this episode, I sit down with Rianne Wolswinkel—Ayurvedic Health Counselor, Yoga Therapist, and regenerative land project steward living in a van in southern Spain.
We talk about:
Navigating chronic kidney disease through Ayurveda
Learning to feel instead of just analyze
Why routine, cooked food, and boundaries are non-negotiables
Living cyclically with nature and your body
What she's learned from anxiety, burnout, and healing
If you’ve ever felt overwhelmed by your health or disconnected from your body, this episode is for you.
👇 Timestamps below!
🕰️ Chapters:
00:00 – Feeling your food
02:15 – Meet Rianne: van life + holistic healing
04:30 – From molecular biology to Ayurveda
11:59 – Healing kidney disease with food + lifestyle 1
6:05 – Daily routine, rest, and boundaries
21:15 – The lab says one thing, but how do you feel?
25:04 – Understanding Ayurveda’s lens
28:21 – Partners, salad, and Psycho-Veda
30:49 – Non-negotiables for health
35:28 – Seasons, jobs, relationships—everything matters
41:56 – The fear of getting well
45:22 – Advice for folks at the start of a healing path
49:20 – How to work with Rianne
52:11 – What are you good at but don’t enjoy?
54:20 – What she’s learning from the food she eats
56:10 – Final reflections + gratitude
🌿 Connect with Rianne:
Website: riannewolswinkel.com
Instagram: https://www.instagram.com/riannewolswinkel/ & https://www.instagram.com/rianne_wolswinkel/
Facebook: https://www.facebook.com/rianne.wolswinkel & https://www.facebook.com/riannewolswinkeljourneyswithin
YouTube: https://www.youtube.com/@riannewolswinkel
LinkedIn: linkedin.com/in/riannewolswinkel
🕊️ Insight Timer: https://insighttimer.com/riannewolswinkel
🔗 Work with me (Veronica):
Private sessions, Ayurvedic resources & more at: veronicawolffcasey.com
What do you actually do when life feels like too much?
If you’ve been feeling overwhelmed, burnt out, or like you’re holding it all together with duct tape and caffeine—this episode is for you.
We’re diving into real-world self-care for tough times. I'm talking nervous system regulation, boundaries that don’t require an apology, mindful practices that are actually doable, and how to come back to yourself when you’re lost in the storm.
➡️ This isn’t about bubble baths. This is about saving your damn life.
🌿 What You’ll Learn:
What stress actually is—and how it shows up in your body
Why not all stress is bad (hello, trees without wind)
The surprising effects of the news cycle on your mental health
Simple grounding practices you can use today
A 4-step method to reset your stress response
How to protect your energy without ghosting everyone you love
⏱️ Timestamps & Chapters:
00:00 - Opening
01:15 - Welcome + Why This Episode Matters
03:20 - What Stress Actually Is (and Isn’t)
06:45 - The Geodome Story & The Truth About Resilience
09:50 - Chronic Stress and the Body-Mind Connection
13:10 - What Is Mindfulness *Really*?
16:02 - Guided Box Breathing Exercise
18:40 - How to Use a Body Scan for Grounding
21:00 - Mindful Observation for Overactive Minds
23:30 - Movement as Medicine (Without CrossFit)
27:10 - Dancing Like a Fool (Yes, Really)
29:00 - Nourishing Food: Warm, Real, and Simple
33:00 - Hydration: Plants Need Water, Man
36:45 - Sleep & Nervous System Repair
39:10 - Boundaries: Say No with a Buffer
43:20 - Emotional Support & Daily Joy Texts
45:00 - The News is Wrecking Your Nervous System
49:20 - A 1-Day News Fast Challenge
51:45 - 4-Step Stress Reset Strategy
56:40 - Weekly Check-Ins for Long-Term Resilience
59:30 - Final Thoughts & Support Invitation
1:00:45 - Subscribe + Work With Me
📬 Want to Work With Me? Visit → https://www.veronicawolffcasey.com I offer 1:1 sessions, online workshops, Ayurvedic support, and real tools for real life.
🎙️ Subscribe to the Podcast New episodes every other Monday. Hit that bell 🔔 so you don’t miss a thing.
💌 Join the Email List Get exclusive content, recipes, and wellness strategies right in your inbox: https://www.veronicawolffcasey.com/newsletter
🖤 Let’s Connect Instagram → https://www.instagram.com/theveronicawolffcasey/ Website → https://www.veronicawolffcasey.com
💬 If this episode helped you feel even a little better, leave a comment, give it a like, and share it with someone who needs to hear it.
You’re not alone. Let’s weather the storm together.
#SelfCare #StressRelief #Mindfulness #Ayurveda #VeronicaWolffCasey #NervousSystemSupport #OverwhelmHelp #PodcastForWomen #HolisticHealth #MentalHealthTips
"We're not meant to feel just one thing. We are this very complicated entity."
— Austin Chason
Description:
In this episode, I sit down with yoga therapist and Ayurvedic health counselor Austin Chason for a deep, honest conversation about what healing actually looks like.
This one covers a lot of ground—from depression, overwhelm, and the pitfalls of reductionist wellness culture… to frolicking naked in the rain, late-night dinners, and why kale might not be your friend.
If you’ve been feeling stuck or confused about how to take care of yourself, this episode offers something different: nuance, compassion, and permission to start wherever you are.
⏱️ Timestamps:
0:00 – Cold open: "We’re not meant to feel just one thing..."
1:30 – Intro: How Austin and I met + why this convo matters
5:57 – Yoga as performance vs. yoga as healing
10:18 – “I drank the Kool-Aid”: when wellness gets rigid
13:45 – What depression taught Austin about the body-mind connection
17:03 – Frolicking naked, boundaries, and why containment matters
22:51 – The Self, the wave, and the ocean
26:43 – Austin on falling off the surfboard of life
29:30 – What happens when we stop arguing with reality
33:15 – Nourishment beyond macros: hunger as a signal
36:50 – Raw kale regrets & the case for cooked food
40:45 – Ayurveda, digestion, and listening to your senses
42:07 – Why you can’t always start with food
46:00 – How Austin makes seasonal recommendations in mental health
49:30 – Simplicity, softness, and planting seeds
51:11 – Why a single carrot in your ramen might be enough
52:25 – What helps Austin recharge
53:50 – What he’s learning from the food he eats
55:03 – Final message: there is help, and things can get better
56:45 – Where to find Austin
🌿 Connect with Austin Chason
Website: www.yoga4everyonelse.com
Instagram: https://www.instagram.com/yoga4everyonelse/
YouTube: https://www.youtube.com/@yoga4everyonelse
Austin works with folks navigating both mental and physical health concerns using yoga therapy and Ayurvedic principles. He’s also just a damn good human. Reach out via his site to learn more about working together.
✨ Want to Work With Me?
Whether you're just starting out on your healing path or you're ready to go deeper into Ayurvedic food, seasonal rhythms, or true self-care—I'm here for it.
👉 Book a session with me: www.veronicawolffcasey.com
Let’s get you back in sync with your body, your intuition, and the bigger picture.
🌼 The Spring Digestive Reset starts March 28th!
Doors open soon for my annual Spring Digestive Reset, running March 28–April 6, 2025. This gentle, nourishing seasonal cleanse helps reset your gut, calm your mind, and clear out the winter heaviness—without raw juice or deprivation.
✨ Join here: https://veronica-wolff-casey.heymarvelous.com/shop?tag=2025%2520Spring%2520Digestive%2520Reset
💜 If you loved this episode…
Subscribe to the podcast wherever you listen
Leave a review—it means the world
Share this episode with someone who needs a reminder: you don’t have to fix everything overnight
The How to Take Care of Yourself Podcast
Hosted by Veronica Wolff-Casey
Empowerment through Ancient Wisdom & Modern Science
Host: Veronica Wolff-CaseyGuest: Beate SchefflerSummary:Cravings. We all have them. But what if your chocolate obsession—or constant need for salty snacks—wasn’t just a lack of willpower, but a message from your body?In this deeply insightful episode, I explore the science and Ayurvedic wisdom behind why we crave what we crave, how cravings can be signs of deeper imbalances, and most importantly—how to work with them instead of against them.My guest, Beate, generously shares her personal journey with daily chocolate cravings, emotional eating patterns from childhood, and the moment she realized her body might be asking for deeper nourishment—not just a sweet treat.Together, we build a cravings toolkit that blends biology, mindfulness, and ancient tradition so you can find your way back to balance (and maybe even enjoy chocolate without guilt). 🍫🔍 What We Cover:- The 5 root causes of cravings: physiological, emotional, hormonal, microbiome-driven, and Ayurvedic- Why cravings can mimic addiction- The surprising role your gut bacteria play in your cravings- What chocolate cravings really mean (hint: it’s not just about sugar)- How past food rules and restriction can show up in present-day struggles- Ayurvedic tools for navigating sugar and food cravings- Why cravings last only 3–5 minutes—and how to ride the wave- Real-life solutions like breathwork, strategic kitchen shifts, and supportive accountability⏱️ Chapters:00:00 – Welcome & What Cravings Really Are01:30 – The 5 Types of Cravings (Physiological, Emotional, Hormonal, Microbiome, Ayurvedic)04:55 – The Science: Dopamine, Blood Sugar, and Gut Bacteria09:40 – The Ayurvedic View on Cravings & Dosha Imbalances14:11 – Meet Beate: A Real Conversation About Chocolate Cravings18:36 – Emotional vs. Physical Craving: Where’s the Line?22:53 – Food Rules, Childhood, and Chocolate as Rebellion30:57 – The Comfort Behind Cravings: Self-Love & Deeper Nourishment35:37 – Vata Imbalance, Aging, and the Need for Grounding38:03 – The 3-Minute Rule: How to Outlast a Craving40:41 – The "Date Meditation" and Replacing Sugar with Presence42:13 – Ayurveda Doesn’t Have to Be Complicated44:16 – The Cravings Toolkit: Breathwork, Walks, Obstacles & Accountability51:15 – Healing is Never Linear—It’s Layered52:20 – Recap of the Toolkit (Nadi Shodhana, Movement, Mindfulness)55:40 – Caffeine, Chocolate, and Finding Freedom from Addiction58:21 – Final Reflection: The Real Craving Beneath the Craving59:45 – Closing Advice: Practical Steps to Manage Cravings🧰 Cravings Toolkit (Quick Recap):- Nadi Shodhana (alternate nostril breathing) https://youtu.be/Rk4Zo7G1JbM- 3–5 minute craving delay rule- Change your environment (get out of the kitchen)- Move the chocolate out of reach- Enlist an accountability buddy- Add probiotic-rich foods like sauerkraut, kimchi, or fermented pickles- Focus meals on protein + fat to stabilize blood sugar- Track cravings with a journal to spot patterns- Get curious: What’s the craving underneath the craving?If this episode resonated with you, share it with a friend who’s navigating food cravings—or emotional eating—and let’s all learn how to take better care of ourselves, one bite at a time.💜 Thanks for listening,Veronica
In this episode of The How to Take Care of Yourself Podcast, I sit down with the incredible Anne Curtis to talk about her journey from ballet to yoga, the power of self-exploration, and what it truly means to care for yourself—without rigidity or unrealistic expectations. Anne shares her personal story of discovering movement through dance, battling the pressures of body image in ballet, and ultimately finding freedom through Iyengar Yoga. We discuss how injuries, life transitions, and shifting perspectives have shaped her teaching and personal practices.
We also dive into:
The moment Anne realized she needed to change her relationship with movement
How yoga became a tool for healing and self-acceptance
The impact of societal ideals on body image, especially in the yoga space
Why embracing exploration over perfection is essential for long-term well-being
Practical self-care rituals that Anne swears by (hint: sleep is non-negotiable!)
How to develop a sustainable and nourishing movement practice
Anne’s wisdom is both grounding and inspiring, and this conversation is a must-listen for anyone navigating their own journey toward balance, movement, and self-acceptance.
Timestamps:
00:00 – Introduction: Breaking down barriers to authenticity 00:34 – Anne’s background: From ballet to self-discovery 09:05 – Discovering Iyengar Yoga & its impact on healing
18:03 – Self-care as exploration, not extremism
26:42 – Creating a sense of safety in practice
35:09 – The non-negotiables of daily self-care
44:26 – Embracing stillness and intuition during stressful times 51:39 – Radical authenticity: Living your truth even when it’s uncomfortable
1:06:11 – The importance of community and connection in self-care
1:13:16 – What Anne has learned from the food she eats
Connect with Anne Curtis:
Website: www.yogawithin.studio
Instagram: https://www.instagram.com/yogawithin/
Join Anne for weekly yoga classes online & in-person in Arlington, MA
Upcoming retreats in Tuscany (May 2026) and Vermont (October 2025) – check her website for details!
Resources & Links Mentioned:
Learn more about my work and upcoming offerings at www.veronicawolffcasey.com
Join the waitlist for the Spring Digestive Reset (March 28 - April 6, 2025) email me at veronica@veronicawolffcasey.com
Book an Ayurvedic consultation with me: https://www.veronicawolffcasey.com/appointments
Listener Action Steps:
If you loved this episode, please subscribe and leave a review!
Share this episode with a friend who could use some inspiration in their self-care journey.
Let’s keep the conversation going! Connect with me on Instagram https://www.instagram.com/theveronicawolffcasey/ and tell me your biggest takeaway from today’s episode.
Thanks for listening, and remember—self-care is an exploration, not a destination. 💜
In this episode of How to Take Care of Yourself, I sit down with my best friend and Ayurvedic powerhouse Dr. Mona L. Warner. Mona is an Ayurvedic Doctor, Yoga Therapist, and Teacher Trainer who has been studying and teaching for decades.
We talk about:
Her journey from yoga to Ayurveda
How simple daily habits create profound health transformations
The power of useful vs. not useful instead of labeling things as good or bad
The three pillars of Ayurveda and why they’re the foundation of well-being
How to actually stick to self-care practices (even when you don’t feel like it)
Why seeking satisfaction is more important than chasing happiness
And so much more!
This is an episode for anyone looking to start, deepen, or refine their Ayurvedic practice—whether you're totally new or have been dabbling for years.
Resources & Links:
🌿 Get Mona’s Book: Ayurveda’s Three Pillars of Health (https://a.co/d/i8whjFc)
🧘♀️ Join Mona’s Ayurveda Foundations Program (Starts March 19!):monawarner.com
📖 Read More About Mona’s Work:monawarner.com
Want to Work with Me?
💜 Join the Spring Renewal Program: Early Bird Ends March 10th, we start March 22nd! https://veronica-wolff-casey.heymarvelous.com/product/82849
💜 Book a 1:1 Ayurvedic Consultation: www.veronicawolffcasey.com
Stay Connected!
📩 Subscribe to My Newsletter:Sign Up Here (https://www.veronicawolffcasey.com/newsletter)
📲 Follow Me on Instagram:@veronicawolffcasey
🎙 Subscribe to the Podcast:Apple Podcasts |Spotify |YouTube
If you loved this episode, please leave a review and share it with a friend who needs to hear it! 💜
In case no one's told you today—I love you, and I am convinced of your capacity to continue crafting a life worth living.
📌 Episode Summary:
Feeling overwhelmed? Anxious? You’re not alone. Modern life bombards us with input—news, notifications, noise, and non-stop stimulation. But here’s the thing: everything we take in must be digested—just like food. And when we consume too much (whether it’s social media, stressful news, or just an overload of sensory input), it leads to mental indigestion—aka anxiety, brain fog, and fatigue.
In this episode, I break down how to take control of your nervous system and reclaim your peace using Ayurveda, breathwork, and mindful consumption. We'll cover:
✔️ How sensory overload contributes to anxiety (and what to do about it)
✔️ The real reason phone addiction fuels stress—and how to break the cycle
✔️ Simple but powerful breathwork practices to calm anxiety fast
✔️ How to use food, daily rituals, and sleep to build long-term resilience
✔️ The role of clutter and digital detoxing in mental clarity
✔️ How to set boundaries, say no, and protect your energy
🛑 This episode is a must-listen if you:
✅ Feel overstimulated, scattered, or exhausted by too much input
✅ Struggle with phone addiction and want to feel less dependent on technology
✅ Want concrete tools to reduce stress and feel more grounded every day
✅ Are ready to create a calm, stable, and anxiety-free environment for yourself
✨ This is your permission slip to slow down, take a deep breath, and reclaim your energy. Let’s dive in.
🎥 Bonus Resources & Guided Breathwork Videos
🌀 Box Breathing Video:https://youtu.be/nqoZ5itrN3c
🌬️ Nadi Shodhana (Alternate Nostril Breathing) Video: https://youtu.be/Rk4Zo7G1JbM
📢 Call to Action: Get Involved!
✅ Found this episode helpful? Share it with a friend who struggles with anxiety.
✅ Hit subscribe so you don’t miss future episodes!
✅ Leave a review—it helps others find this podcast!
✅ Connect with me on Instagram @TheVeronicaWolffCasey and let me know what resonated most with you!
📢 Ready to Work with Me?
If you’re ready to go deeper in your healing journey and want personalized support, you can book a 1:1 appointment with me at 👉 www.veronicawolffcasey.com. Let’s get you feeling your best—mind, body, and spirit.
🌿 Join the Spring Renewal Program (SRP) Waitlist!
Doors open soon for my Spring Renewal Program (SRP)—a 3-month journey to reset your health, build sustainable habits, and step into spring feeling energized and aligned.
✨ Waitlist pricing is available for a limited time! Sign up now to get early access and exclusive savings.
👉 Join the waitlist here: www.veronicawolffcasey.com/srp-waitlist
💜 In case no one has told you today—I love you, and I am convinced of your capacity to continue crafting a life worth living.
📖 Chapters
00:00 Welcome & Why This Topic Matters
05:12 Sensory Overload & Mental Digestion
12:40 The Dark Side of Phone Addiction
22:15 Breathwork as an Instant Anxiety Reset
32:30 Rituals to Ground & Calm the Mind
41:50 Food & Anxiety: Nourishing the Nervous System
48:20 How Clutter Contributes to Overwhelm
53:40 Deep Rest & the Role of Sleep
59:15 Setting Boundaries & Saying No
1:05:20 The Stories We Tell Ourselves: Reframing Anxiety
1:10:50 Final Thoughts & Next Steps
Have you ever felt like something was off in your body, but no one could explain why? Like you’ve been chasing answers, only to be told, “Everything looks fine.” 😤
Enter Ayurveda. 🌿
In this episode, Dr. Anusha Sehgal, a classically trained Ayurvedic physician, breaks down the logical system behind Ayurveda—and why it provides answers when modern medicine falls short. She shares:
✨ How Ayurveda helps you decode your body’s unique signals
✨ Why your routine matters more than trendy health hacks
✨ The biggest mistake people make with self-care (and how to fix it)
✨ Why dry brushing, oil massage & food choices should be tailored to your body—not just copied from the internet
✨ The truth about when to eat (hint: your body already knows!)
💡 If you've ever been frustrated by generic health advice, this episode will change the way you see your body forever.
Episode Chapters:
📌 (00:00) – Welcome & Meet Dr. Anusha Sehgal
📌 (03:00) – How Ayurveda “pulls you in” (why dabbling never works)
📌 (06:45) – The logic behind Ayurveda: What makes itso effective?
📌 (10:30) – Why one-size-fits-all health advicenever works
📌 (14:00) – Are you ignoring your hunger? The danger of delaying meals
📌 (18:20) – Dry brushing vs. oil massage: Which one doyou need?
📌 (22:10) – The power of routine: Why your bodycraves predictability
📌 (26:40) – “Ayurveda Cool”: Why going to bed early is thereal flex
📌 (30:15) – The Ayurvedic morning routine (it’s simpler than you think)
📌 (34:50) – No one is immune to getting sick—how Ayurvedic pros handle it
📌 (39:00) – The biggest lesson Dr. Anusha learned from food this year
📌 (45:00) – Final thoughts: How to use Ayurveda in daily life
📢 CALL TO ACTION:
✨ Want to work with Dr. Anusha? Check her out at https://www.bostonayurvedainc.com/
✨ Looking to take your health into your own hands with Ayurveda? Work with me! www.veronicawolffcasey.com
✨ Love the episode? Don’t forget to subscribe & leave a review—it helps so much!
Episode Overview
In this episode of the How to Take Care of Yourself Podcast, we have a segment called Conversations with Kevin, in whichI sit down with my husband, Kevin Casey, for an honest and heartfelt discussion about spiritual growth, manifestation, and navigating life’s challenges with presence and patience. We dive into his journey—from early interests in the paranormal and mythology to deep dives into meditation, yoga, and personal transformation.
Kevin shares how his understanding of spirituality evolved over time, from seeking "enlightenment" to realizing that the real work lies in self-examination, daily commitment, and embracing the messiness of life. We also discuss relationships, personal blind spots, and the lessons learned from practicing self-awareness and showing up fully in love and life.
This episode is packed with real talk, personal stories, and a whole lot of wisdom on the path to self-discovery and growth.
What You'll Learn in This Episode:
How childhood influences shape our spiritual journey
The intersection of mythology, Star Wars, and spirituality 🌌
Why manifestation isn't just about "thinking positive"—it requires action
The importance of doing the inner work before finding a healthy relationship
How yoga and meditation can be powerful tools for self-awareness
Facing your own bullsh!t and the challenges of personal growth
The pitfalls of spiritual materialism and how to stay grounded in practice
Resources & Mentions:
Joseph Campbell’s work on mythology and storytelling
Ram Dass and the journey from the mind to the heart
The Bhagavad Gita and its impact on spiritual understanding
The importance of finding the right yoga and meditation practice
Mel Robbins’ episode on Manifestation: https://www.youtube.com/watch?v=s-wONyk3RV0
Listen & Subscribe
Don't miss out on future episodes—hit that subscribe button and join me every other week for more conversations that blend ancient wisdom with modern science.
👉 Subscribe now: https://www.veronicawolffcasey.com/podcast
👉 Join my newsletter for exclusive content:https://www.veronicawolffcasey.com/newsletter
Work With Me
Ready to take your self-care and wellness journey to the next level? Whether you're looking to improve your health with Ayurvedic wisdom, dive deeper into yoga, or find balance in your busy life, I’ve got you covered.
🔗 Explore my offerings here: https://www.veronicawolffcasey.com/appointments
Join the Conversation
What resonated with you the most from this episode? Share your thoughts in the comments, and let's keep this conversation going!
🎧 Tune in now and start crafting a life worth living.
And hey—if no one's told you yet today, I love you, and I’m convinced of your capacity to continue crafting a life worth living.
#SelfDiscovery #SpiritualGrowth #Manifestation #PersonalDevelopment #HealthyRelationships #PodcastLife #HowToTakeCareOfYourself #MindBodyConnection #Ayurveda #YogaJourney
CHAPTERS:
00:00 Introduction to Kevin's Journey
05:17 Musical Beginnings and Dedication
08:06 Exploring Spirituality: Early Influences
10:51 The Shift from New Age to Practical Spirituality
13:38 Meditation and the Realities of Spiritual Practice
16:36 The Role of Ram Dass and Eastern Philosophy
19:16 Yoga: A Deeper Understanding
22:20 The Search for Meaning and Personal Experiences
25:11 Commitment to Spiritual Growth
28:16 Facing Challenges on the Spiritual Path
39:03 Family Gatherings and Spiritual Reflection
40:09 The Importance of Self-Work in Relationships
42:01 Navigating Grief and Spiritual Practices
48:35 The Ongoing Journey of Spiritual Practice
49:14 The Illusion of Enlightenment
52:09 The Dangers of Spiritual Distractions
53:09 Kevin's Magical Journey
54:42 Finding Balance in Relationships
01:00:23 The Journey to Love and Self-Discovery
01:09:54 Manifestation and the Role of Patience
Welcome back to The How to Take Care of Yourself Podcast! This week, we’re thrilled to bring you an inspiring conversation with Jean-Francois, a former ICU nurse turned Ayurvedic Health Counselor, whose incredible journey will touch your heart and empower your spirit. 🌿💜
In This Episode we Dive Into:
Jean-Francois’s 20+ year career in nursing and how it shaped his passion for caregiving.
His transformative experience discovering Ayurveda and how it filled a gap he felt in conventional medicine.
The vital importance of self-care for caregivers, and why prioritizing your own well-being is key to helping others.
The differences and synergies between Ayurveda and allopathic medicine, including how Ayurveda supports chronic conditions like diabetes and Parkinson’s.
Practical insights on creating space, saying “no,” and finding balance in the chaos of daily life.
How Jean-Francois’s Ayurvedic practice, Hands on Heart Ayurveda, is empowering caregivers to thrive while caring for their loved ones.
Episode Highlights
💡 “Food is memory.” Jean-Francois shares the deep connection between food, memory, and self-care, including a sweet story about rice pudding.
💡 “You cannot pour from an empty cup.” Learn why taking care of yourself is the most powerful way to show up for others.
💡 Space and sound. Discover the role of creating spaciousness—in life and in health—and why it’s crucial for true well-being.
Resources:
Hands on Heart Ayurveda – Jean-Francois’s website and Ayurvedic practice. www.handsonheartayurveda.com
Connect with Jean-Francois on Instagram: @hands.on.heart.ayurveda
Veronica’s Rice Pudding Recipe: https://www.veronicawolffcasey.com/recipes/coconut-rice-pudding
Work with Me:
Ready to take your health and self-care to the next level? Here’s how I can support you:
🌟 Ayurvedic Health Coaching – Personalized guidance rooted in Ayurvedic principles to help you create balance, improve digestion, and thrive in your daily life.
🌟 Workshops & Programs – From seasonal resets to workshops that align ancient wisdom with modern living, I’ve got you covered.
🌟 Private Yoga Classes – Experience the power of Ayurvedic Iyengar-style yoga tailored to your body and needs.
👉 Learn more and book your session: https://www.veronicawolffcasey.com/appointments
Newsletter:
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And as always, in case no one has told you today, I love you, and I am convinced of your capacity to continue crafting a life worth living.
Thanks for listening! Until next time, take care of yourself—you’re worth it.
00:00 Introduction and Background of Jean-Francois
11:55 The Journey to Becoming a Death Doula
22:16 Transitioning from Conventional Medicine to Ayurveda
27:24 Integrating Ayurveda with Conventional Healthcare
29:01 Quality of Life vs. Longevity
29:41 Prioritizing Self-Care
35:01 Finding Space in a Busy City
39:56 Ayurveda and Caregiving
45:23 The Importance of Space and Breath
46:55 Food as Memory and Experience
The Only Diet Tips You’ll Ever Need (According to Ayurveda)
Welcome to this special bonus episode of the How to Take Care of Yourself Podcast! With New Year’s resolutions in full swing, diet advice is everywhere—and most of it’s overwhelming and contradictory. So, I’m cutting through the noise to bring you practical, timeless tips rooted in Ayurveda to help you create a sustainable, nourishing relationship with food.
In this episode, we explore:
Why “one-size-fits-all” diets don’t work and how to honor your body’s unique needs.
The concept of Agni (digestive fire)—what it is, why it matters, and how to keep it burning bright.
How to sync your meals with seasonal rhythms for optimal health.
The importance of eating mindfully and the game-changing "burp" cue.
Why smoothies and raw salads might not be the health foods you think they are.
Simple, delicious meal ideas to ground and nourish you in winter.
This episode is packed with actionable tips, personal stories (hello, Master Cleanse fail), and ancient Ayurvedic wisdom—perfect for starting 2025 off on the right foot!
What You’ll Learn:
The key to building and honoring hunger and satiety cues.
How regular mealtimes and simple, seasonally appropriate meals can transform your health.
Why consistency beats perfection in Ayurvedic eating habits.
Practical ways to incorporate Ayurvedic principles into a modern lifestyle.
Links & Resources Mentioned:
Learn more about Agni Hotra (fire ceremony) and its significance here.
Connect with Veronica via email: veronica@veronicawolffcasey.com
Your Action Step:Pick one tip from today’s episode—whether it’s eating at the same time every day, listening for your satiety cue, or warming up your meals—and start implementing it this week. Small changes lead to big shifts over time!
Stay Connected:
Subscribe to the podcast on Spotify, Apple Podcasts, or your favorite platform.
Follow me on Instagram for more Ayurvedic inspiration: @theveronicawolffcasey
Thank You for Listening!I’m so grateful you’re here! If this episode resonated, share it with a friend who’s ready to make 2025 their year of nourishment and balance.
And if you haven’t already, please leave a review—it helps more people find this podcast and join our community of self-care seekers.
In case no one’s told you today, I love you and I believe in your capacity to create a life worth living.
With gratitude and fiery Agni,Veronica Wolff-CaseyHost, How to Take Care of Yourself Podcast
Chapters
00:00 Introduction to Ayurveda and Diet Tips
03:15 Veronica's Experience with the Master Cleanse
05:37 Understanding Agni: The Digestive Fire
10:21 Honoring Hunger and Satiety Cues
17:29 The Importance of Simplicity in Diet
23:18 Navigating Food Choices and Industry Influence
27:55 Rethinking Yogurt and Raw Foods
30:14 Why Smoothies Should be Avoided
34:05 Seasonal Eating
38:02 Mindful Eating Practices
44:26 Intermittent Fasting and Ayurvedic Wisdom
Summary:
In this enlightening conversation, Veronica Wolff-Casey speaks with Larissa Hall Carlson, a luminary in the Ayurveda and yoga world. They explore Larissa's journey into Ayurveda, the importance of mindful eating, and daily rituals that support a healthy lifestyle. Larissa shares insights on navigating perimenopause and menopause, the connection between food and well-being, and the power of community in fostering health. The discussion also highlights the upcoming courses Larissa is offering, focusing on libido and self-care practices, emphasizing the significance of simplicity and commitment in achieving wellness.
Takeaways:
Ayurveda is a holistic approach to health and well-being.
Mindful eating is crucial for proper digestion and overall health.
Daily rituals and habits can significantly impact one's health.
Simplicity in lifestyle choices can lead to better health outcomes.
Navigating perimenopause and menopause requires support and understanding.
Food choices directly affect our physical and mental well-being.
Community support enhances the journey of self-care and health.
Commitment and discipline are essential for lasting change.
Everything in life can be viewed through an Ayurvedic lens.
Living in harmony with nature is a core principle of Ayurveda.
Chapters:
00:00 Introduction to Ayurveda and Larissa's Journey
14:17 Mindful Eating: The Key to Digestion
25:21 Behavior Change and Ayurveda: A Holistic Approach
33:13 Supporting Women Through Menopause and Libido
38:55 The Importance of Open Conversations in Ayurveda
44:53 Navigating Hormonal Transitions: Perimenopause and Andropause
52:17 Boosting Libido: Practical Strategies and Self-Care
01:01:14 Personal Stories: The Power of Experience
01:10:49 Savoring Life: Embracing Change and Playfulness
Resources:
*Sattvic Sensuality: Wholesome Libido Boosting with Ayurveda
A transformational and educational 6-week Ayurvedic program to mindfully eliminate libido-crashing habits and delightedly boost libido-enhancing ones.
January 23 - February 27, 2025
Thursdays 5-7pm ET on Zoom (and recorded for on demand)
SAVE $300 with code SATTVABOOST (register by 1/2/25 to save)
https://larissahallcarlson.thinkific.com/courses/sattvicsensuality
*FREE libido-boosting ebook download:
https://larissahallcarlson.thinkific.com/products/digital_downloads/reignite-intimacy-28-days
*Masterclass on Ojas
January 9, 2025 on Zoom: Details coming soon
Ayurveda Consultations and Larissa's Events:
FREE pranayama and meditation audio practices on Insight Timer:
https://insig.ht/hyOSNHKTtPb?utm_source=copy_link&utm_medium=live_stream_share
Welcome to The How to Take Care of Yourself Podcast! In this episode, your host Veronica Wolff Casey dives into the ancient yet timeless world of Ayurveda — no fluff, no wellness buzzwords, just the juicy, life-changing basics.
What the heck is Ayurveda, anyway? Veronica breaks it down in plain, relatable language, explaining how this ancient system of natural medicine from India can help you live in harmony with yourself and the world around you. You’ll learn about the five elements (earth, water, fire, air, and ether), the concept of doshas, and why Ayurveda is basically your owner's manual for life.
Discover why balancing these elements is essential for your health and how even small shifts can make a huge impact. Veronica shares her top Ayurvedic tips you can try today, including morning tongue scraping, drinking warm water, eating your biggest meal at lunch, and getting to bed before 10 p.m. — plus a special bonus tip!
This episode is your first step toward understanding and embracing Ayurveda in a way that’s practical, empowering, and rooted in ancient wisdom (no trendy fads here!). Tune in, learn, and start transforming how you care for yourself.
Sign up for the 90 Day Life Reset Challenge HERE
Sign up for the New Year, New You Workshop HERE
In this debut episode, I’m flipping the script as my brilliant friend and fellow Ayurvedic practitioner, Mona Warner, takes the reins to interview me! We’re diving deep into my origin story—how I discovered Ayurveda, why I fell in love with it, and the passion driving my work today.
Get a behind-the-scenes look at the twists, turns, and transformative moments that shaped my mission to empower others through ancient wisdom and modern science. Tune in and get to know the heart behind the podcast! 🌿✨
Check out my work at www.veronicawolffcasey.com
Check out Mona at www.monawarner.com
