
On this episode of The HOTWASH by Born Primitive Tactical hosted by Bruno Fallon, Royce Gracie reflects on his lifelong journey in Brazilian Jiu-Jitsu, emphasizing the importance of consistent training, real-world application, and staying calm under pressure. He discusses how his father, Hélio Gracie, instilled not just technical skills but a mindset of resilience, discipline, and humility. Royce highlights how situational awareness—reading people, environments, and energy—is just as vital as physical ability, particularly in self-defense. Throughout the conversation, he reinforces the idea that jiu-jitsu isn’t just about fighting—it’s about control, awareness, and mastering yourself in any scenario.
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