Getting Through Critical 80 Healthy, Now What? Sustainable Wellness Through The Fire Season With Jessie Thomas. Jessie is a Former Hotshot, Smokejumper, and now a health and fitness coach.

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The Hotshot Wake Up

159 episodes

3 days ago

A podcast and newsletter by firefighters about wildfire and the world. Crew Supervisor and Ex Hotshot overhead. Call it like it is. Monthly Substack subscriptions go towards supporting this content and helping firefighters in need. https://thehotshotwakeup.substack.com/

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Getting Through Critical 80 Healthy, Now What? Sustainable Wellness Through The Fire Season With Jessie Thomas. Jessie is a Former Hotshot, Smokejumper, and now a health and fitness coach.

The Hotshot Wake Up

1 hour 23 minutes 44 seconds

1 month ago

Getting Through Critical 80 Healthy, Now What? Sustainable Wellness Through The Fire Season With Jessie Thomas. Jessie is a Former Hotshot, Smokejumper, and now a health and fitness coach.

On Today’s Show: To Subscribe and support: 👇https://thehotshotwakeup.substack.com/

I welcome Jessie Thomas to discuss health and fitness through the fire season. Sometimes, you need to hack the system to make it work for you, as the food and nutrition provided are often subpar. So, Jessie provides solutions for how you make it through the year while maintaining your health and wellness.

Jesse has a wealth of knowledge and experience as a former Lolo and Flathead Hotshot turned Missoula Smokejumper of 8 years. We discuss gut health during fire season, maintaining your physical and mental health to allow for a long and successful fire career and dive into the current state of our world and communities.

Jessie, founder of Missoula, Montana’s Sustainable Wellness, knows that the health of the human body over a lifespan is determined by what we eat and how we live.

A perfect time for this conversation.

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