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The Hot-Mess {Momma} Express
MommaK
11 episodes
28 minutes ago
ALL ABOARD THE HOT-MESS EXPRESS!!!! You don't have to be a momma to enjoy this podcast which takes you along on the journey of a real-life momma; The Hot Mess Express is a ride we all have taken at some point in our lives. (some longer than others!) This relatable podcast takes you along the personal journey of a woman surviving the hills and valleys of Motherhood, money, ministry, marriage, menopause, managing a business, and SO much more! You'll laugh, maybe cry, but more-so find encouragement, hope and a sisterhood in this community that welcomes you with a hot cup o' joe, and open arms.
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Personal Journals
Society & Culture
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All content for The Hot-Mess {Momma} Express is the property of MommaK and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
ALL ABOARD THE HOT-MESS EXPRESS!!!! You don't have to be a momma to enjoy this podcast which takes you along on the journey of a real-life momma; The Hot Mess Express is a ride we all have taken at some point in our lives. (some longer than others!) This relatable podcast takes you along the personal journey of a woman surviving the hills and valleys of Motherhood, money, ministry, marriage, menopause, managing a business, and SO much more! You'll laugh, maybe cry, but more-so find encouragement, hope and a sisterhood in this community that welcomes you with a hot cup o' joe, and open arms.
Show more...
Personal Journals
Society & Culture
Episodes (11/11)
The Hot-Mess {Momma} Express
Mental Health "awareness" Month
As May is mental health awareness month. I thought I would share some of My personal thoughts, experiences and a few suggestions for how to best support someone who's fighting their own battle to maintain their mental health. As always- I'd love to know your thoughts and welcome your feedback ❤️
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2 years ago
18 minutes 23 seconds

The Hot-Mess {Momma} Express
#MenoMonday -Anxiety, depression & hot flashes
We've often heard that hot flashes are part of menopause.. but anxiety? Depression? Listen in as I share some of my experiences and what's worked for me to help relieve these symptoms.
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2 years ago
30 minutes 36 seconds

The Hot-Mess {Momma} Express
#MenoMonday: Diet & Exercise Vs Menopause- bringing sexy back! {pt1}
This is a *tad* longer than most of the podcasts (there is SO much to discuss on this topic!) .. but this week is all diet, exercise, how what we "did" won't work during this season of womanhood, and some suggestions & chat about what has helped me. I'd love to know your thoughts! (Too long so- I'll do pt2 down the road..) ☺️
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2 years ago
34 minutes 11 seconds

The Hot-Mess {Momma} Express
#MenoMonday Hair loss, joint pain & overall BLEH...
In this episode of #menoMonday we talk about symptoms, frustrations, and I share some solutions that are working best for me to help relieve those symptoms. I'd love to know if it helps you!
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2 years ago
23 minutes 56 seconds

The Hot-Mess {Momma} Express
Intro to #MenoMonday
Welcome to the introduction to the new Monday series of #menoMonday where I discuss all things related to .....Menopause! This episode is just an intro to help you understand what kind of content to expect. I am hopeful this discussion is helpful! Also- I'd love to hear your feedback! Please lmk if there is a specific related topic you'd like to hear. I am open to suggestions! Thank you so much for tuning in! 🚂🍃
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2 years ago
11 minutes 47 seconds

The Hot-Mess {Momma} Express
Trauma triggers we don't know we have ...
I don't know about you, but one constant in my life (and unfortunately my children's lives) has been instability. Change and - what I've learned about myself and my lifelong "lack of comfort" with stability is the topic for this episode on Trauma. As always- I greatly welcome your feedback. Please remember.. I'm being totally vulnerable and transparent as I walk this path towards healing and understanding why I've done (and do)... thanks for being here 💜
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2 years ago
17 minutes 45 seconds

The Hot-Mess {Momma} Express
The "S" word is not a swear word
Sex. The legalism that I was raised in had a warped idea of what sex is and how the topic should be discussed. (It WASNT). In this episode, MommaK sheds light on a few misleading viewpoints and offers some food for thought. As always- your feedback is appreciated! Thanks for listening..
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3 years ago
40 minutes 14 seconds

The Hot-Mess {Momma} Express
Let's shed some light... Trauma and Grief and how we handle the uncomfortable-ness of both

After many years of abuse, abandonment and built up, un-resolved trauma, the last 'grand finale' so to speak really helped blast a crater to my core and unveil the reality of what has driven me for nearly 50 years. In this self-discovery also came the realization that how i've handled not only my own 'perceived' healing to this point, but also my attempts to help others was selfish and based on MY experiences and perceptions.  That's normal, I think....but 'normal' isn't always RIGHT. Hear me out in this episode; I'd love to know your thoughts. Do you agree? Disagree? I would love your feedback.

and as always, if you know someone who might enjoy listening, I'd be grateful if you'd share the podcast! <3 

Talk soon... 

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3 years ago
27 minutes 12 seconds

The Hot-Mess {Momma} Express
Frugal Finds- a guide to "out of the box" gift-giving without breaking the bank
Today I talk about some of my favorite places to find quality, thoughtful gifts for any recipient, that won't cost you your grocery budget! I also share some ideas and some of my most FAVORITE gifts I've received ♥️ I hope you find it fun & helpful! I'd love to know YOUR ideas so please leave me a message!
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3 years ago
18 minutes 27 seconds

The Hot-Mess {Momma} Express
the Nitty Gritty; diving into depression- take 1

It's important to talk STRAIGHT UP about the less than pretty but OH, so real parts of life. We need to have MORE open and honest conversations and far FEWER filters on our lives. Sorry, but after some deep and sensitive chats lately, I'm taking this topic head-on and opening up about my own issues, what's helped, and hopefully shedding light into what may be YOUR darkness, too. WIth love, respect and profound gratefulness for YOU, ...thanks for joining me. 

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3 years ago
26 minutes 5 seconds

The Hot-Mess {Momma} Express
Let's get started!
Just an Intro and welcome! {Much} more to come- this was more for practice ... 😉
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3 years ago
4 minutes 30 seconds

The Hot-Mess {Momma} Express
ALL ABOARD THE HOT-MESS EXPRESS!!!! You don't have to be a momma to enjoy this podcast which takes you along on the journey of a real-life momma; The Hot Mess Express is a ride we all have taken at some point in our lives. (some longer than others!) This relatable podcast takes you along the personal journey of a woman surviving the hills and valleys of Motherhood, money, ministry, marriage, menopause, managing a business, and SO much more! You'll laugh, maybe cry, but more-so find encouragement, hope and a sisterhood in this community that welcomes you with a hot cup o' joe, and open arms.