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The Hormone Shift Show™ Podcast
Leslie Duffy, RN
15 episodes
3 days ago
If you’re a woman in your 40s or 50s, wondering what fresh hell this is, you’re in the right place. Welcome to The Hormone Shift Show™ Podcast, a podcast about “the shift,” for women in the shift. Hosted by Leslie Duffy, RN, Functional Wellness Practitioner, and Life Coach for women 40+, this show delivers a holistic (but not crunchy) take on what’s happening in your body, mind, and life during perimenopause and beyond. It’s for smart, health-conscious women who are motivated to feel better but are tired of the noise, confused by vague advice from pseudo-experts, and frustrated that even their doctor doesn’t seem to know what to do. They’re not looking for a quick fix, another prescription, or one more appointment that ends with “you’re fine.” Each week, Leslie brings clinical insights, lifestyle support, and honest conversation to help you feel physically and emotionally better, with real solutions designed for this season of life. You’ll also hear monthly guest interviews on topics like metabolism, mood, stress, movement, longevity, parenting, relationships, money, and more. If you’ve been looking for a podcast with midlife medicine you can actually understand (practical insights, science-ish explanations, and the occasional “okay, same” moment), you’re in the right place. This podcast brings clarity, honesty, and a functional medicine lens to a season of life most women are still left guessing about. You’ll walk away feeling informed, supported, and a little more sane. If you would like to reach out to Leslie and learn about her programs, visit her website: https://leslieduffycoaching.com/ or message her on Instagram at: @LeslieDuffyCoaching
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Alternative Health
Personal Journals,
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
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All content for The Hormone Shift Show™ Podcast is the property of Leslie Duffy, RN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’re a woman in your 40s or 50s, wondering what fresh hell this is, you’re in the right place. Welcome to The Hormone Shift Show™ Podcast, a podcast about “the shift,” for women in the shift. Hosted by Leslie Duffy, RN, Functional Wellness Practitioner, and Life Coach for women 40+, this show delivers a holistic (but not crunchy) take on what’s happening in your body, mind, and life during perimenopause and beyond. It’s for smart, health-conscious women who are motivated to feel better but are tired of the noise, confused by vague advice from pseudo-experts, and frustrated that even their doctor doesn’t seem to know what to do. They’re not looking for a quick fix, another prescription, or one more appointment that ends with “you’re fine.” Each week, Leslie brings clinical insights, lifestyle support, and honest conversation to help you feel physically and emotionally better, with real solutions designed for this season of life. You’ll also hear monthly guest interviews on topics like metabolism, mood, stress, movement, longevity, parenting, relationships, money, and more. If you’ve been looking for a podcast with midlife medicine you can actually understand (practical insights, science-ish explanations, and the occasional “okay, same” moment), you’re in the right place. This podcast brings clarity, honesty, and a functional medicine lens to a season of life most women are still left guessing about. You’ll walk away feeling informed, supported, and a little more sane. If you would like to reach out to Leslie and learn about her programs, visit her website: https://leslieduffycoaching.com/ or message her on Instagram at: @LeslieDuffyCoaching
Show more...
Alternative Health
Personal Journals,
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
Episodes (15/15)
The Hormone Shift Show™ Podcast
14: Three Steps To Build A Hormone-Friendly Plate: So You Can Balance Hormones, Lose Weight, and Have More Energy
3 days ago
16 minutes 51 seconds

The Hormone Shift Show™ Podcast
13: Protect Your Body While on GLP-1s: The Functional Medicine GLP-1 Toolkit
1 week ago
11 minutes 25 seconds

The Hormone Shift Show™ Podcast
12: GLP-1 Medications: The Pros, The Pitfalls, and How to Boost Yours Naturally Guest: Solo
2 weeks ago
22 minutes 54 seconds

The Hormone Shift Show™ Podcast
11: Your Clothes Don’t Fit… and It’s Not Your Body with Style Coach Louise (Jade) Cordell
3 weeks ago
50 minutes 36 seconds

The Hormone Shift Show™ Podcast
10: Before You Change What You Eat, This Holiday Season, Change How You Eat
1 month ago
17 minutes 22 seconds

The Hormone Shift Show™ Podcast
9: How to Talk to Your Doctor About Perimenopause Symptoms
1 month ago
14 minutes 4 seconds

The Hormone Shift Show™ Podcast
8: Do I want a Divorce or is it Menopause?
1 month ago
58 minutes 24 seconds

The Hormone Shift Show™ Podcast
7: Understanding Testosterone: Signs, Symptoms, and Solutions for Women’s Health
1 month ago
20 minutes 40 seconds

The Hormone Shift Show™ Podcast
6: What Women Over 40 Need to Know About Progesterone
2 months ago
20 minutes 47 seconds

The Hormone Shift Show™ Podcast
5: 10 Things Women Over 40 Need to Know About Estrogen
2 months ago
26 minutes 48 seconds

The Hormone Shift Show™ Podcast
4: How to Rewire Your Money Story in Midlife with Jeannie Dougherty
2 months ago
57 minutes 1 second

The Hormone Shift Show™ Podcast
3: Why You're Anxious AF: How Hormone Shifts Can Hijack Your Calm in Perimenopause
2 months ago
25 minutes 29 seconds

The Hormone Shift Show™ Podcast
2: How to Treat Yo'self Without Food
2 months ago
26 minutes 7 seconds

The Hormone Shift Show™ Podcast
1: Why You’re Struggling To Lose Weight After 40 and How to Fix It
3 months ago
21 minutes 17 seconds

The Hormone Shift Show™ Podcast
Welcome to The Hormone Shift Show™ Podcast
3 months ago
2 minutes 1 second

The Hormone Shift Show™ Podcast
If you’re a woman in your 40s or 50s, wondering what fresh hell this is, you’re in the right place. Welcome to The Hormone Shift Show™ Podcast, a podcast about “the shift,” for women in the shift. Hosted by Leslie Duffy, RN, Functional Wellness Practitioner, and Life Coach for women 40+, this show delivers a holistic (but not crunchy) take on what’s happening in your body, mind, and life during perimenopause and beyond. It’s for smart, health-conscious women who are motivated to feel better but are tired of the noise, confused by vague advice from pseudo-experts, and frustrated that even their doctor doesn’t seem to know what to do. They’re not looking for a quick fix, another prescription, or one more appointment that ends with “you’re fine.” Each week, Leslie brings clinical insights, lifestyle support, and honest conversation to help you feel physically and emotionally better, with real solutions designed for this season of life. You’ll also hear monthly guest interviews on topics like metabolism, mood, stress, movement, longevity, parenting, relationships, money, and more. If you’ve been looking for a podcast with midlife medicine you can actually understand (practical insights, science-ish explanations, and the occasional “okay, same” moment), you’re in the right place. This podcast brings clarity, honesty, and a functional medicine lens to a season of life most women are still left guessing about. You’ll walk away feeling informed, supported, and a little more sane. If you would like to reach out to Leslie and learn about her programs, visit her website: https://leslieduffycoaching.com/ or message her on Instagram at: @LeslieDuffyCoaching