In this episode of The Honor You Podcast with Melissa Coloton, discover five practical ways to honor yourself without shame or guilt and learn how communication, clarity, boundaries, and inner permission help you live a more aligned, authentic, and purpose-driven life.

In this episode of The Honor You Podcast, host Melissa Coloton talks with Adam and Laura Gries about using the seasons as a guide to life, drawing on Chinese medicine and Taoist philosophy to explore how honoring your current season helps you get unstuck, release control, and move through change with purpose and peace.

On this episode of The Honor You Podcast, Melissa Coloton explores why purpose matters, how to align with your soul’s desires, and seven transformative functions of purpose to help you live a more authentic, fulfilling, and distraction-free life.

In this episode of The Honor You Podcast, Melissa Coloton explores how changing your self-talk and listening to your soul are the most underrated keys to real, lasting happiness.

On this episode of the Honor You Podcast, Melissa Coloton explores how outsourcing your life leads to an unrecognizable self and shares practical steps to honor your desires and reconnect with your true identity. Don’t forget to subscribe for more conversations about purpose, fulfillment, and self-honor.

On this episode of the Honor You Podcast, Melissa Coloton explores how outsourcing your life leads to an unrecognizable self and shares practical steps to honor your desires and reconnect with your true identity.

On this episode of The Honor You Podcast, Melissa Coloton talks with Jessica Graham, a personal narrative coach, about honoring yourself, rewriting your story, and stepping into your most authentic life. They explore healing from past trauma, navigating life transitions, and building self-trust, with actionable insights for personal growth, empowerment, and self-discovery.

EPISODE INTRO Do you ever catch yourself downplaying your accomplishments or brushing off moments when you truly honored yourself? Maybe you’re achieving milestones in your career, relationships, or personal goals, yet something still feels off. Host Melissa Coloton dives into one of the most common ways we unconsciously hold ourselves back: diminishing our wins. Learn why celebrating even small victories is essential for personal growth, confidence, and living in alignment with your authentic self. If you’re ready to stop people-pleasing, overcome self-doubt, and finally honor your emotional, mental, and spiritual needs, this episode is for you.   EPISODE SNAPSHOT In this episode of The Honor You Podcast, Melissa Coloton explores how minimizing our achievements or stepping back from celebrating wins trains our brains to stay small and keeps us from living fully aligned lives. Drawing from real coaching conversations in the Honor You Lab, she shares practical strategies to stop diminishing yourself, embrace your victories, and honor your boundaries. Listeners will discover how to overcome self-doubt, stop people-pleasing, strengthen self-expression, and create a life rooted in authenticity and confidence. This episode is packed with actionable insights for high achievers, recovering people-pleasers, and anyone seeking personal growth, mindset shifts, and the tools to step fully into their purpose.   THIS EPISODE IS FOR High achievers, recovering people pleasers, and anyone ready to stop minimizing their wins and start honoring their authentic self.   RESOURCES & SHOW NOTES Grab my freebie → Learn the Honor You Method, my story, and the basics of honoring yourself. Sign up for the Honor You Lab Priority List If you’re ready to stop abandoning yourself and start living on your terms → schedule your 1:1 discovery call Free 3-Day Challenge → Kickstart Your Journey to Finding and Doing Work You Love. Get my ebook → 3 Secrets To Unlocking Your Personal Purpose   IN THIS EPISODE WE TALK ABOUT How diminishing wins keeps you small and trains your brain to avoid celebrating Why honoring your wins and boundaries is essential for self-expression and confidence Practical strategies for overcoming self-doubt and people-pleasing How to celebrate victories in everyday life to rewire your mindset Using the Honor You Method to step fully into your authentic life   ABOUT THE HONOR YOU PODCASTHosted by Melissa Coloton, The Honor You Podcast invites you to pause, reflect, and embrace practices that let you honor your true self. Each week Melissa shares conversations and insights to help you reconnect with yourself and finally become the person you were meant to be.   STAY CONNECTED Instagram: @melissa_coloton Facebook: Melissa Coloton TikTok: @melissacoloton LinkedIn: Melissa Coloton, Coach Website: melissacoloton.com Podcast: The Honor You Podcast YouTube: The Melissa Coloton Show

Discover how cultural “shoulds” shape your life and how to break free and honor your true self with Melissa Coloton on this week’s episode of The Honor You Podcast.

Melissa Coloton explores why we stay stuck in cycles that don’t serve us and how connecting with your higher self can shift patterns in work, health, and relationships.

In this week’s episode of The Honor You Podcast, host Melissa Coloton explains why triggers are opportunities for personal growth, self honoring, and practicing healthy boundaries.

Discover how honoring yourself (not selfishness) prevents burnout, builds boundaries, and creates balance with host Melissa Coloton of The Honor You Method.

In this mini episode, host Melissa Coloton shares how to spot burnout early, set boundaries, and reset without guilt. Final days to join The Honor You Lab beta at founder’s price. Use code POD50 for $50 off.

Tried all the self-help tools but still feel stuck? In this episode of The Honor You Podcast, host Melissa Coloton explains how radical self-acceptance, not constant fixing, can lead to real change. You’ll learn why patterns of “not enough” hold you back, how your mindset shapes your experience, and why processing your past is key to emotional healing. This episode offers a grounded look at overcoming anxiety, self-sabotage, and embracing personal growth.

In this bonus episode of The Honor You Podcast, host Melissa Coloton has a conversation with therapist, Dr. Adam Gries, about fulfillment, choosing yourself, and using anxiety and stress as signals for growth. A grounded look at healing, mindset, and what it takes to feel aligned.

In this episode of The Honor You Podcast, host Melissa Coloton shares why you can’t think your way into loving yourself and why knowing you should love yourself isn’t enough for lasting change. Melissa shares her Honor You Method for moving beyond self-love affirmations to genuine self-connection and authentic personal transformation through practical tools that create real, lasting results.

On this episode of The Honor You Podcast, Melissa Coloton unpacks the deeper causes of burnout, how it often stems from living out of alignment, and shares how understanding your Human Design can help you reclaim your energy, purpose, and emotional clarity.

In this episode of The Honor You Podcast with Melissa Coloton, explore how to break free from people-pleasing and honor your authentic self while maintaining healthy relationships by setting boundaries, understanding your emotions, and addressing the anxiety and depression that comes from suppressing your true voice.

Melissa discusses how to break free from autopilot living and ”checkbox syndrome” by shifting from mind-driven decisions to soul-centered choices, by sharing her personal career transition story and offering actionable steps for developing inner guidance, emotional intelligence, and authentic decision-making that leads to true fulfillment.

Melissa Coloton explores why people feel stuck in autopilot living unfulfilled lives despite doing everything ”right”, and reveals simple personal growth strategies to honor your authentic self and create meaningful life change through small daily choices.