Each week Lauren talks to experts, thought-leaders and inspiring individuals to explore what HOLISTIC HEALING means to them.
Expect raw, honest conversations around health, healing, resilience, mindfulness, personal growth, spirituality and consciousness.
Tune in for tools, guidance and inspiration to guide you towards your healthiest, happiest, most alive and connected self.
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Each week Lauren talks to experts, thought-leaders and inspiring individuals to explore what HOLISTIC HEALING means to them.
Expect raw, honest conversations around health, healing, resilience, mindfulness, personal growth, spirituality and consciousness.
Tune in for tools, guidance and inspiration to guide you towards your healthiest, happiest, most alive and connected self.
15. Mastering Your Health & Following Your Heart | Dr Rupy Aujla
The Holistic Healing Project
51 minutes 7 seconds
5 years ago
15. Mastering Your Health & Following Your Heart | Dr Rupy Aujla
This week I’m chatting to Dr Rupy Aujila, AKA The Doctor’s Kitchen, who shares his top tips to help support your health and wellbeing during this period of lock down [and beyond]. Dr Rupy is an NHS doctor, founder of 'The Doctor's Kitchen’ and the non-profit 'Culinary Medicine UK’. He is also a podcast host and a Sunday Times Best selling author of several books including ‘Eat to Beat Illness’.
* This is the final episode of Season 1 - see you again for Season 2 very soon *
The Holistic Healing Project
Each week Lauren talks to experts, thought-leaders and inspiring individuals to explore what HOLISTIC HEALING means to them.
Expect raw, honest conversations around health, healing, resilience, mindfulness, personal growth, spirituality and consciousness.
Tune in for tools, guidance and inspiration to guide you towards your healthiest, happiest, most alive and connected self.
