Each week Lauren talks to experts, thought-leaders and inspiring individuals to explore what HOLISTIC HEALING means to them.
Expect raw, honest conversations around health, healing, resilience, mindfulness, personal growth, spirituality and consciousness.
Tune in for tools, guidance and inspiration to guide you towards your healthiest, happiest, most alive and connected self.
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Each week Lauren talks to experts, thought-leaders and inspiring individuals to explore what HOLISTIC HEALING means to them.
Expect raw, honest conversations around health, healing, resilience, mindfulness, personal growth, spirituality and consciousness.
Tune in for tools, guidance and inspiration to guide you towards your healthiest, happiest, most alive and connected self.
12. How To Build Resilience & Unlock The Source | Dr Tara Swart
The Holistic Healing Project
40 minutes 10 seconds
5 years ago
12. How To Build Resilience & Unlock The Source | Dr Tara Swart
In this week’s episode I speak with Dr. Tara Swart a neuroscientist, leadership coach,
former Psychiatrist, TEDx Speaker, and author of the brilliant book, The Source.
The Holistic Healing Project
Each week Lauren talks to experts, thought-leaders and inspiring individuals to explore what HOLISTIC HEALING means to them.
Expect raw, honest conversations around health, healing, resilience, mindfulness, personal growth, spirituality and consciousness.
Tune in for tools, guidance and inspiration to guide you towards your healthiest, happiest, most alive and connected self.
