Join Harrison J Rogers for candid conversations with some of the biggest names in fighting, sports, and business on The HJR Podcast!
Join Harrison J Rogers for candid conversations with some of the biggest names in fighting, sports, and business on The HJR Podcast!
Victoria Vortex opens up about her journey from Judo to wrestling after a wrist injury changed everything. She talks about the struggle to find opponents her size, the feeling of not fitting in anywhere, and how stepping onto the mat gave her a kind of confidence that most people never experience.
Victoria dives into why she believes every woman should learn combat sports for their own safety and self-respect. She shares the real story behind the nickname Vortex, what it’s like growing up as a female wrestler, and how the only discrimination she faced came from other girls on her own team. She reflects on the fight that changed how she saw competition, the isolation that came with her sport, and the one thing wrestling took away from her youth.
Welcome to the official HJR Podcast!
Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!
Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!
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00:23 Intro
00:54 What inspired her to wrestle
02:24 Return to judo
05:20 Finding opponents in her weight class
07:19 The lives of female wrestlers
10:51 Origins of "Vortex" nickname
12:51 Discrimination womens wrestling
15:25 Fights growing up
15:57 Combat sports for women
17:42 Sacrifices she made to be great
#VictoriaVortex #Wrestling #CombatSports #HJRPodcast
Olympic gold medalist, Helen Maroulis, opens up about the battles she fought long before standing atop the podium. From wrestling boys as a kid and facing discrimination in the sport to proving doubters wrong on the world stage, Helen shares the raw and unfiltered truth behind her journey.
She talks about the pushback from family and friends, advice for young wrestlers struggling early, and how she learned to believe she could be the best in the world. Helen also dives into wild moments from her youth, including pinning boys who underestimated her and running one into a wall after getting punched mid-match.
This episode is about resilience, breaking barriers, and what it really takes to rewrite the rules in a male-dominated sport.
Welcome to the official HJR Podcast!
Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!
Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!
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00:00 Intro
00:36 What inspired Helen to start wrestling?
02:30 Competing against males growing up
03:05 Pushback from family and friends
04:38 Advice to young wrestlers
06:25 When she started believing in herself
09:33 Pinning a boy that won the year before
10:46 Did wrestling boys give her an edge
11:51 Discrimination as a female wrestler
14:01 Fights growing up
15:41 Social isolation from wrestling
18:25 Love life as a dominant female wrestler
#HelenMaroulis #Olympics #Wrestling #HJRPodcast
Rob and Dana Linn Bailey sit down for an honest conversation about what it’s really like to be a couple in business together. They open up about navigating social media attention, the pressures of the fitness industry, and how they’ve learned to balance competition and partnership.Dana shares how she broke into bodybuilding at a time when her look and attitude were considered taboo, why she never gave in to the pressure to change her image, and how she responds to people who call her anti-feminist for trusting Rob with parts of her career.Rob talks about his perspective on modern relationships, how men are failing to step up, and the ways that has shifted gender dynamics. He also opens up about going to couples therapy and confronting his own manipulative tendencies to become a better partner.This is a real, unfiltered look into the mindset, growth, and relationship of two people who built an empire together without losing who they are.Welcome to the official HJR Podcast!Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more! Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!Subscribe to our YouTube Channel - 👇https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1Instagram - https://www.instagram.com/hjrpodcast/ X - https://twitter.com/theHJRpodcast TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcastSpotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ #RobBailey #DanaLinnBailey #Relationships #Business
Holly Holm opens up about how much longer she plans to fight, the passion that still drives her, and what comes next once she hangs up the gloves. She talks about her dream of becoming a color commentator, why coaching isn’t as glamorous as people think, and the addictive rush of competition that keeps fighters coming back for more!
From the raw emotions that hit after a fight to her thoughts on bare-knuckle boxing and her teammate’s wild heavyweight scrap, this conversation shows why Holly is one of the most respected minds in combat sports.
Welcome to the HJR Podcast 👊
Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!
Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!
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#HollyHolm #UFC #MMA #HJRPodcast
Olympic gold medalist and former UFC champ Henry Cejudo opens up about his journey from wrestling mats to the MMA cage.
He shares his first memories of discovering MMA, the struggles of transitioning from wrestling, and how he started his career with four straight knockout wins. Henry also recalls the most nervous he’s ever been before a fight and even tells a wild street fight story from Halloween night.
Welcome to the official HJR Podcast 👊
Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!
Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!
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00:00 Intro
00:12 First exposure to MMA
02:02 When Henry Cejudo knew he wanted to fight
02:28 Challenges going from wrestling to MMA
04:04 Winning first 4 pro fights by KO
05:00 Most nervous he's been for a fight
05:46 Henry Cejudo street fight story
#HenryCejudo #UFC #MMA #HJRPodcast
Rampage Jackson joins the show and takes us deep into his legendary career. He shares how he went pro after only 2 amateur fights and the wild stories behind those first bouts. Rampage recalls his first pro fight against Marvin Eastman, fighting open hand, and when he started slapping people outside the cage - something inspired by Japanese icon Antonio Inoki.
He opens up about the first autograph he ever gave in Japan, the friendships it created, and why making people laugh with a slap meant so much to him. Rampage also gives his take on how Prime Rampage Jackson would do in today’s UFC, saying he would run through the light heavyweight division.
The conversation gets raw as he talks backstage chaos, from Kevin Randleman busting his head open before a fight to crossing paths with the yakuza. And he breaks down how he prepared for the impossible - fighting Chuck Liddell and Wanderlei Silva on the same night.
Welcome to the official HJR Podcast 👊
Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!
Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!
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00:00 Intro
00:21 Rampage's Amateur Fights
02:44 The Origin of Rampage's Slaps
05:16 First Autograph He Gave
07:38 Prime Rampage vs Today's UFC
08:38 Backstage Drama in Pride FC
09:36 Fighting Chuck Liddell and Wanderlei Silva in One Night
Ellie Smart is a professional cliff diver and founder of the Clean Cliffs Project. In this conversation, she shares what first drew her to the sport, the scariest dive she’s ever done, and how she manages the mental side of high-risk dives.
We also dive into her pursuit of a Master’s in Sports Psychology, her goals for the next five years, and what it’s like traveling the world through diving - from dream locations to brutal cold-water dives. Ellie also explains how cliff diving compares to traditional diving and why giving back through Clean Cliffs Project and High Dives Global is just as important to her as competing.
Welcome to the official HJR Podcast 👊
Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!
Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!
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Maycee Barber joins the show for a wide-ranging conversation on her journey and future in the UFC. She shares how her parents opening a karate gym shaped her fighting style, why her power sets her apart in the division, and clears the air on her recent withdrawals.
We also dive into her thoughts on Erin Blanchfield, how long she sees herself competing, and the opponent she wants next. Plus, Maycee reveals her timeline for returning to the Octagon.
Welcome to the official HJR Podcast 👊
Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!
Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!
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From chasing a dream in baseball to building one of the most iconic sandwich shops in the country, Ike Shehadeh’s story is nothing short of inspiring. In this episode, we dive into how Ike’s Sandwiches got started, the lessons he learned from his father, and the powerful mindset shifts that carried him from homelessness to entrepreneurship with Ike's Sandwiches.
Ike opens up about his early aspirations, the adversity that shaped him, and the difference between simply thinking positive and truly believing in yourself.
Welcome to the official HJR Podcast YouTube Channel 👊
Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!
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In this episode we sit down with influencer John Ferguson to dive into life as a little person with raw honesty and humor. John shares his perspective on the word midget - why he’s not personally offended but still pushes against its use for the sake of his community. He opens up about his first little person convention at just 4 years old, navigating health realities and life expectancy, and how his speech impediment shaped him.
We also get into surprising advantages of being small, the dumbest assumptions strangers have made about his abilities, and even the wild story of a little person threesome. John doesn’t shy away from the ups and downs - and proves how turning disadvantages into strengths has worked in his favor.
Welcome to the official HJR Podcast YouTube Channel 👊
Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!
Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!
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Frank Mir sits down with us to share the journey that led him into MMA. From the first time he ever watched a UFC event to realizing he’d be competing one day, Frank reflects on how training consumed his free time growing up. He tells the story of stepping in for a teammate who pulled out of a fight, how he never planned on becoming a fighter but ended up in MMA almost by accident, and the wild circumstances of filling in for an injured opponent in his first UFC fight. Frank also looks back at the first fights he ever got into as a kid and how those early experiences shaped him.Welcome to the official HJR Podcast YouTube Channel 👊Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more! Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!Subscribe to our YouTube Channel - 👇https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1Instagram - https://www.instagram.com/hjrpodcast/ X - https://twitter.com/theHJRpodcast TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcastSpotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ
Former UFC star Jake Shields sits down to share untold stories from his legendary MMA career. He opens up about the moment Chuck Liddell inspired him to fight, his very first brawl, and the one bout he wishes he could redo against Georges St-Pierre.
Jake recalls defeating both Yushin Okami and Carlos Condit in a single night, the dream fight with Anderson Silva that never happened, and facing the hardest puncher of his career in Dan Henderson. Plus, he breaks down how a prime Jake Shields would fare in today’s UFC.
Welcome to the official HJR Podcast YouTube Channel 👊
Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!
Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!
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Former champ Miesha Tate joins us for an honest look at the women’s bantamweight division - breaking down the current talent, who could be the next big star, and what’s changed since her days as a pioneer. Miesha shares her thoughts on fighter pay, why her title shot was life-changing, and what it’ll take to reignite women’s MMA.
Don’t miss this in-depth conversation with one of the trailblazers of women's mma!
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#MieshaTate #UFC #MMA #CombatSports
Former UFC champ Frank Mir joins the show with his daughter Bella Mir to talk about her MMA journey, mental battles in the cage, and her path to the UFC. Bella opens up about the pressure of following in her dad’s footsteps, how she handles setbacks, and the discipline that keeps her pushing forward.
Frank shares what makes Bella different from other fighters and why he thinks she’s more well-rounded than most in the game today. They also reveal candid stories from Bella’s early fights - including her first busted nose - and discuss how she matches up with current UFC stars, family, and the fight to stand out in MMA.
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Marcus Mcghee opens up about his journey from street fights to the UFC, battling anger, and finding purpose through MMA. He shares tough lessons from debt, early setbacks, and injury - plus the powerful moment a former teacher reached out. Marcus reveals how mindset shifts and life off the mats shaped his late-blooming pro career, why he’s not chasing the belt, and what really motivates him now.Tap in for real talk on fighting, growth, and staying true to yourself.Subscribe to our YouTube Channel - 👇https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1Instagram - https://www.instagram.com/hjrpodcast/ X - https://twitter.com/theHJRpodcast TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcastSpotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ #MarcusMcghee #UFC #MMA #CombatSports
This week on the show, we sit down with Taylor Learmont, better known as Little T Fitness, for an inspiring deep dive into the world of bodybuilding and personal growth.
Taylor shares how she first discovered her passion for bodybuilding and whether her background in flexibility and gymnastics has been an advantage - or a challenge - in the sport. With a degree in kinesiology, she explains how her education has shaped her training methods and mindset.
We talk about the value of working with nutrition and fitness coaches, and how bodybuilding has tested her mental strength, revealing her true limits and resilience. Taylor opens up about staying motivated on days when training feels impossible, overcoming significant injuries, and the biggest lessons she's learned about dialing in her nutrition for optimal performance and health.
Whether you’re a fitness enthusiast, aspiring bodybuilder, or someone looking for motivation, this episode offers a fascinating look into the dedication and mental toughness it takes to chase big goals - both in the gym and in life.
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#TaylorLearmont #LittleTFitness #BodyBuilding #Fitness #Workouts
Step into the world of professional shooting with competitive shooter Michelle Viscusi in this explosive new episode!
Michelle reveals her favorite firearm to shoot, and breaks down the key differences between Staccatos and Glocks. She takes us behind the scenes of what training looks like for a pro shooter. from drills to discipline, and opens up about her goals both in the shooting world and beyond.
Ever wondered what it’s like to fire rounds from a moving car… or a helicopter? Michelle shares thrilling details of those experiences and talks about staying ahead in the ever-evolving world of firearms technology.
We also dive deep into her role as a content creator and how shooters can make themselves marketable on social media. Plus, Michelle reflects on being a woman in a male-dominated sport and how many other women she’s inspired to step onto the range.
Don’t miss this fascinating conversation with one of the shooting world’s rising stars!
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#MichelleViscusi #Guns #CompetitiveShooting
UFC bantamweight Marcus McGhee joins us ahead of the biggest fight of his career against former champ Petr Yan. In this episode, Marcus shares his thoughts on how he’s approaching the matchup, where the pressure lies, and whether a win could catapult him straight into a title shot.
He breaks down the challenges Yan brings, the weaknesses he sees to exploit, and how he matches up with the division’s elite like Cory Sandhagen and Merab Dvalishvili.
Plus, Marcus reflects on whether he adapts to his opponents or forces them to fight his fight. As well as how surreal it feels to be on the brink of title contention just two years into his UFC journey.
Don’t miss this deep dive with one of the bantamweight division’s fastest-rising stars!
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#MarcusMcghee #PetrYan #UFC #MMA
Step inside the fascinating journey of UFC legend Frank Mir in this candid new episode. Frank opens up about growing up training in his parents’ Kenpo Karate school and how those early days shaped his lifelong passion for martial arts and influenced his unique fighting style.
He shares what it was like towering over his peers as a 6 foot tall 12 year old, and how his unusual size affected his experiences in sports as a young athlete.
Frank takes us through the moment he shifted from wrestling to Brazilian Jiu-Jitsu, recounting the humbling lessons of constantly getting choked out until he began to master the art and make it his own.
We hear the remarkable story of his high school wrestling career: from losing his first nine matches to roaring back with a 44-1 record as a senior and capturing a state title.
Frank dives deep into the mindset required to endure failure and transform it into greatness, offering powerful reflections on perseverance, passion, and the love for the grind that separates champions from the rest!
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00:00 Intro
00:19 Frank Mir's Parents Owned a Kenpo Karate School
03:18 Frank Mir was 6 feet tall at 12 years old
04:35 Frank Mir's first exposure to Jiu-Jitsu
07:13 Frank Mir overcoming adversity in high school wrestling
10:15 Frank Mir on dealing with failure in sports
#FrankMir #UFC #MMA #JiuJitsu #BJJ
Ron Capps joins the show for a deep dive into his legendary drag racing career. He shares how Don Prudhomme helped shape his path, what it felt like to earn his first major win, and the emotions behind finally capturing the elusive U.S. Nationals trophy after 25 tries - and then doing it again the next year. Ron reflects on his 30 years behind the wheel, racing a recreation of Prudhomme’s iconic Hot Wheels car, and how it felt to win Indy in front of the man himself. We also talk about chasing John Force’s record, building Ron Capps Motorsports, and the legacy he hopes to leave behind on the world of drag racing!
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00:00 Intro
00:29 How Don Prudhomme shaped his career
03:26 Feeling of his first big victory
05:01 Winning nationals after 25 attempts
10:09 Chasing John Force's Record
11:07 Celebrating 30 years in racing
12:26 Ron Capps legacy in racing
#RonCapps #Dragracing #Racing #NHRA #FunnyCar