The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
Allyssya Gossett
39 episodes
1 day ago
Do you have a hard time accepting yourself? Have trouble fitting in and think there’s something wrong with you? Do you regularly feel resentment toward others? Feel misunderstood, especially when your emotions are heightened?
I’m thrilled you’re here! This podcast will help you calm the internal chatter, set boundaries, and celebrate how you were created so you can build confidence and cultivate the true connections you crave.
Hi, my name is Allyssya and I’m a Highly Sensitive Woman. For decades, I struggled to believe I am worthy of taking up space in the world. I listened to society’s rules for how I “should” be or feel, I made myself small to accommodate others, and I tried to put myself in a box just to fit in. I finally realized if I wanted peace and to be understood, I needed to accept who I am and show that amazing woman to others.
I learned to challenge those old beliefs, stop worrying so much about what others think of me, and step outside my comfort zone so I could confidently live a life I created instead of one chosen for me.
If you’re ready to let go of self-doubt, find your voice, and live with internal peace and bold confidence, grab your cozy blanket and get comfy, it’s time to connect with someone just like you!
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Do you have a hard time accepting yourself? Have trouble fitting in and think there’s something wrong with you? Do you regularly feel resentment toward others? Feel misunderstood, especially when your emotions are heightened?
I’m thrilled you’re here! This podcast will help you calm the internal chatter, set boundaries, and celebrate how you were created so you can build confidence and cultivate the true connections you crave.
Hi, my name is Allyssya and I’m a Highly Sensitive Woman. For decades, I struggled to believe I am worthy of taking up space in the world. I listened to society’s rules for how I “should” be or feel, I made myself small to accommodate others, and I tried to put myself in a box just to fit in. I finally realized if I wanted peace and to be understood, I needed to accept who I am and show that amazing woman to others.
I learned to challenge those old beliefs, stop worrying so much about what others think of me, and step outside my comfort zone so I could confidently live a life I created instead of one chosen for me.
If you’re ready to let go of self-doubt, find your voice, and live with internal peace and bold confidence, grab your cozy blanket and get comfy, it’s time to connect with someone just like you!
24 | Beyond Perfect: Stepping Out of Your Comfort Zone with Courage
The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
17 minutes 1 second
3 months ago
24 | Beyond Perfect: Stepping Out of Your Comfort Zone with Courage
Are you stuck in “just one more” podcast, book, or course, waiting until you feel perfectly ready? As highly sensitive women, we often love to be prepared, and we’re really good at it.
In this episode, I'm talking about how perfectionism keeps highly sensitive women playing small, and the gentle, doable steps you can take to grow… even when it feels messy.
You’ll walk away with tangible tools, reflection prompts, and a reminder that courage isn’t about being ready; it’s about moving forward even when you’re not.
What You’ll Learn:
🩵 The surprising reason perfectionism feels safe for highly sensitive women
🩵 How to reframe your comfort zone as a place of rest, not residence
🩵 4 subtle signs perfectionism might be running the show
🩵 Three gentle practices to help you take brave, imperfect action
🩵 Reflection prompts to help you uncover where you’re hiding in preparation
Links & Resources Mentioned in This Episode:
Episode 3: Don’t Let Overwhelm Steal Your Joy. 6 Strategies to Increase Distress Tolerance and Reduce Anxiety
Episode 14: Expand Your Capacity by Protecting Your Energy
Episode 23: Overstimulated? 6 Tactical Ways to Calm Your Senses
If this episode spoke to you, share it with a friend who might need the encouragement. And if you take one brave action this week, I’d love to hear about it so we can celebrate together! Message me at info@lifecoachallyssya.com
The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
Do you have a hard time accepting yourself? Have trouble fitting in and think there’s something wrong with you? Do you regularly feel resentment toward others? Feel misunderstood, especially when your emotions are heightened?
I’m thrilled you’re here! This podcast will help you calm the internal chatter, set boundaries, and celebrate how you were created so you can build confidence and cultivate the true connections you crave.
Hi, my name is Allyssya and I’m a Highly Sensitive Woman. For decades, I struggled to believe I am worthy of taking up space in the world. I listened to society’s rules for how I “should” be or feel, I made myself small to accommodate others, and I tried to put myself in a box just to fit in. I finally realized if I wanted peace and to be understood, I needed to accept who I am and show that amazing woman to others.
I learned to challenge those old beliefs, stop worrying so much about what others think of me, and step outside my comfort zone so I could confidently live a life I created instead of one chosen for me.
If you’re ready to let go of self-doubt, find your voice, and live with internal peace and bold confidence, grab your cozy blanket and get comfy, it’s time to connect with someone just like you!
