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The Highly Sensitive Soul Podcast
Julia Bernbaum
254 episodes
4 days ago
High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this journey. This podcast is about helping you name and work with this trait using tools such as Coaching, Yoga, Astrology, Nervous System work, and Ayurveda. For more information visit: www.yogatolightyourpath.com. (*This podcast is formerly known as Aquarian Times.)
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Self-Improvement
Education
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All content for The Highly Sensitive Soul Podcast is the property of Julia Bernbaum and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this journey. This podcast is about helping you name and work with this trait using tools such as Coaching, Yoga, Astrology, Nervous System work, and Ayurveda. For more information visit: www.yogatolightyourpath.com. (*This podcast is formerly known as Aquarian Times.)
Show more...
Self-Improvement
Education
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How to Access Your "No"
The Highly Sensitive Soul Podcast
22 minutes 49 seconds
1 month ago
How to Access Your "No"

Do you know when something is not right for you?

This episode is about how and why we might not have access to our "no", why it is important to get our "no" online, and how to do it.

Until we know what does not work for us, everything is a maybe, and that is not going to get us where we want to go.

Your body knows what it wants, you just have to be able discern what is right for you.

I have a new online space to get coaching, learn about Astrology and get wellness tools!

To join my new online zoom coaching labs, to work on things like finding your "no", click here.

To subscribe to my substack, go here.

To sign up for my weekly newsletter, go here.

Thanks again for tuning in.


The Highly Sensitive Soul Podcast
High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this journey. This podcast is about helping you name and work with this trait using tools such as Coaching, Yoga, Astrology, Nervous System work, and Ayurveda. For more information visit: www.yogatolightyourpath.com. (*This podcast is formerly known as Aquarian Times.)