This is part of the "Alignment Series", where I have been talking about what alignment is, and how to find it.

From the macro view we can use Astrology to find alignment through understanding different aspects of our psyche, but from a more basic and more easily accessible vantage point, we can assess our own alignment through observing our posture and our breath.

Using Yogic and Ayurvedic assessment, we can understand what our body is trying to communicate to us. We can learn to detect if we have stuck energy and where, if are expanded or contracted, or if we are in a nervous system response of sympathetic (high stress), dorsal (shut down/numb) parasympathetic (relaxed), or ventril (regulated).

This is an important episode to listen to if you are wanting easy ways to locate these imbalances and states in your body so you can bring yourself back to alignment throughout the day.

For more information about Holistic Wellness Coaching, Life Coaching, Yoga and Astrology, reach out through my website here.

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Hoping this episode was helpful today.

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