Today I'm talking about actual physical practices that can help us come back into alignment. In the east Indian health science of Ayurveda, self care is the corner stone of our wellbeing. Through ancient self care practices, we can practice tending to ourselves, in a way that shows ourselves the love and care we actually need.

This episode includes tips and tools for daily self care, along with a permission slip (that you must give yourself), to take the very best care of your one precious self.

Reach out to learn more about a personalized plan for self care, by visiting my website here.

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Hoping this episode was helpful today.