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The Highly Sensitive Soul Podcast
Julia Bernbaum
254 episodes
4 days ago
High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this journey. This podcast is about helping you name and work with this trait using tools such as Coaching, Yoga, Astrology, Nervous System work, and Ayurveda. For more information visit: www.yogatolightyourpath.com. (*This podcast is formerly known as Aquarian Times.)
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Self-Improvement
Education
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All content for The Highly Sensitive Soul Podcast is the property of Julia Bernbaum and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this journey. This podcast is about helping you name and work with this trait using tools such as Coaching, Yoga, Astrology, Nervous System work, and Ayurveda. For more information visit: www.yogatolightyourpath.com. (*This podcast is formerly known as Aquarian Times.)
Show more...
Self-Improvement
Education
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3 Steps to Becoming an Empowered Highly Sensitive Soul
The Highly Sensitive Soul Podcast
18 minutes 22 seconds
1 month ago
3 Steps to Becoming an Empowered Highly Sensitive Soul

In this podcast I outline 3 steps toward becoming an empowered highly sensitive soul. If you are a highly sensitive person, likely you are somewhere in this journey.

We all have different formative experiences, but what we have in common is the experience of being a bit different. Perhaps you are more highly attuned, a big feeler, or have heightened senses.

Whatever your experience is, there is a journey you must take to step into empowerment around your sensitivities.

If you experience high sensitivity and need some support, I offer Coaching, Astrology readings, Ayurvedic and Yogic support and guidance. Check out my website for more information here.

To follow the latest Astrological transits for an energetic context, subscribe to my Substack here.

To sign up for my weekly newsletter, click here.

Thanks again for listening, and wishing you a powerful eclipse.

The Highly Sensitive Soul Podcast
High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this journey. This podcast is about helping you name and work with this trait using tools such as Coaching, Yoga, Astrology, Nervous System work, and Ayurveda. For more information visit: www.yogatolightyourpath.com. (*This podcast is formerly known as Aquarian Times.)