Welcome to The High Performance Gym
The place where you train for life.
I’m Keir Wotherspoon, a health and performance coach, sports scientist, and specialist in unlocking human potential. For over 15 years, I’ve worked with athletes, professionals, and everyday warriors to help them break through mental and physical barriers, take back control of their energy, and perform at their highest level—without burning out.
But this isn’t just about training harder or grinding through another workout. It’s about rewiring how you move, think, and recover—so you don’t just push through life, you own it.
Whether you’re an athlete chasing the next level, a parent carrying the weight of a family, or stepping into your golden years refusing to fade out—this podcast is your space to break free from limitations, take control of your body and mind, and start performing on your terms.
From optimising your body to rewiring your brain for success, we break down the science of energy, longevity, and self-mastery—giving you the tools to not just survive, but thrive.
You are not broken.
You are not past your best.
You are not stuck.
Your potential is untapped. Your limits are negotiable.
This is The High Performance Gym. Let’s get to work.
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Welcome to The High Performance Gym
The place where you train for life.
I’m Keir Wotherspoon, a health and performance coach, sports scientist, and specialist in unlocking human potential. For over 15 years, I’ve worked with athletes, professionals, and everyday warriors to help them break through mental and physical barriers, take back control of their energy, and perform at their highest level—without burning out.
But this isn’t just about training harder or grinding through another workout. It’s about rewiring how you move, think, and recover—so you don’t just push through life, you own it.
Whether you’re an athlete chasing the next level, a parent carrying the weight of a family, or stepping into your golden years refusing to fade out—this podcast is your space to break free from limitations, take control of your body and mind, and start performing on your terms.
From optimising your body to rewiring your brain for success, we break down the science of energy, longevity, and self-mastery—giving you the tools to not just survive, but thrive.
You are not broken.
You are not past your best.
You are not stuck.
Your potential is untapped. Your limits are negotiable.
This is The High Performance Gym. Let’s get to work.
To be successful in business (or any high performance endeavour) requires a high level of creativeness, productivity and focus.
There's a secret you probably know about, it's all the rage... and that is a morning routine.
People have made millions on selling their morning routine concepts.
But there's something even more powerful than a morning routine (it's just not as sexy).
An evening routine.
See, not as sexy right?
It is though more powerful. So if you want to step ahead and become super productive, creative and focused start your day with a powerful evening routine.
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Here's 3 ways I help you with your health and fitness business 👇🏼
Download My FREE Guide:
https://www.yourgeniusacademy.co.uk/7reasons (The 7 Reasons You Don't Have Enough Clients and How To Fix IT Fast)
Join my FREE community:
https://www.facebook.com/groups/buisnessofhealthandfitness (The Business Of Health and Fitness)
Drop me an email and ask me any questions you have... or if you like just drop in and say hi, and let me know what you think about the show.
keir@yourgeniusacademy.co.uk
In today's episode I take you through the simple, yet nearly always missed, 3 step process to making more sales.
This is the foundation to your business,
Get this right and you will attract the right clients into your business.
As always,
Thank you for being here, your support means a lot to me.
-----------------------------------------------------
Here's 3 ways I help you with your health and fitness business 👇🏼
Download My FREE Guide:
https://www.yourgeniusacademy.co.uk/7reasons (The 7 Reasons You Don't Have Enough Clients and How To Fix IT Fast)
Join my FREE community:
https://www.facebook.com/groups/buisnessofhealthandfitness (The Business Of Health and Fitness)
Drop me an email and ask me any questions you have... or if you like just drop in and say hi, and let me know what you think about the show.
keir@yourgeniusacademy.co.uk
In episode 23 I talk about the biggest mistake coaches make building their business,
Doing too many social media platforms at one time.
Today I explain which one to focus on, which one to grow and which one works.
Here's 3 ways I help you with your health and fitness business 👇🏼
Download My FREE Guide:
https://www.yourgeniusacademy.co.uk/7reasons (The 7 Reasons You Don't Have Enough Clients and How To Fix IT Fast)
Join my FREE community:
https://www.facebook.com/groups/buisnessofhealthandfitness (The Business Of Health and Fitness)
Drop me an email and ask me any questions you have... or if you like just drop in and say hi, and let me know what you think about the show.
keir@yourgeniusacademy.co.uk
An online coaching business is by far and large the best business model in the world.
Maybe I'm biased, but the facts don't lie...
The overheads are next to non existent compared to an offline business (trust me on this, I owned a gym for 6 years)
An online coaching business has unlimited scaleability and earning potential
For coaches it is the only way to earn back more time while increasing your profits, so you can stop trading your time for money.
Not mention it is the most effective way to get amazing results with your clients.
In this episode I break down the 5 key steps to starting, and thriving with an online coaching business.
Here's 3 ways I help you in your health and fitness business 👇🏼
Download My FREE Guide:
https://www.yourgeniusacademy.co.uk/7reasons (The 7 Reasons You Don't Have Enough Clients and How To Fix IT Fast)
Join my FREE community:
https://www.facebook.com/groups/buisnessofhealthandfitness (The Business Of Health and Fitness)
Drop me an email and ask me any business or personal growth question you have... or if you like just drop in and say hi, and let me know what you think about the show.
keir@yourgeniusacademy.co.uk
Welcome to The High Performance Gym
The place where you train for life.
I’m Keir Wotherspoon, a health and performance coach, sports scientist, and specialist in unlocking human potential. For over 15 years, I’ve worked with athletes, professionals, and everyday warriors to help them break through mental and physical barriers, take back control of their energy, and perform at their highest level—without burning out.
But this isn’t just about training harder or grinding through another workout. It’s about rewiring how you move, think, and recover—so you don’t just push through life, you own it.
Whether you’re an athlete chasing the next level, a parent carrying the weight of a family, or stepping into your golden years refusing to fade out—this podcast is your space to break free from limitations, take control of your body and mind, and start performing on your terms.
From optimising your body to rewiring your brain for success, we break down the science of energy, longevity, and self-mastery—giving you the tools to not just survive, but thrive.
You are not broken.
You are not past your best.
You are not stuck.
Your potential is untapped. Your limits are negotiable.
This is The High Performance Gym. Let’s get to work.
