In this episode, I explore the toxic roots that follow us from childhood into adulthood and how they shape our behaviors. I share my personal journey of discovering one of my own toxic roots—overplaying my role in relationships and situations—and how it impacted my life. We’ll talk about the steps I’ve taken to overcome this toxic pattern and break free from its grip.

Stay tuned for the entire episode as we unpack how these roots hold us back and how we can begin the process of healing.

Have you discovered your toxic roots? Where did they begin? If not, what is keeping you from uncovering them and breaking free in your own life?

**Follow me on Facebook and Instagram at The H.E.R Podcast!** DM me your thoughts, ideas, or any takeaways you’ve had during this episode. Make sure to stay tuned for additional episodes—they’re going to be fire, packed with relatable insights you can apply to your current lifestyle.

And as I always say, **it’s time to be H.E.R.**