Hi Ladies! Come hang out with us! You’re officially invited to join The Heart of Friendship Book Club, which is meeting soon! We’re reading The Vanishing Half by Brit Bennett — and the meeting won’t be the same without you. So, grab your book and come join the conversation! You can let me know you’re coming by emailing me at ccurtis@thefriendshiptourpodcast.com. Just send a quick message that says, “I’m coming to the Book Club!” I’ll take care of the rest. Reminder: This virtual meeting is just for ladies — a beautiful space to connect, laugh, and talk about friendship, identity, and life through the pages of great books. And while you’re at it, come join our growing community on Facebook! It’s a welcoming place for women who care about female friendship, adult friendship, and how to make and keep great friends. 💬 Join the Facebook Community: The Heart of Friendship Community  💌 Email: ccurtis@thefriendshiptourpodcast.com🌐 Website: www.ceceliacurtis.com

Welcome to a very special episode of The Heart of Friendship (formerly known as The Friendship Tour)! In this episode, host Cecelia H. Curtis, a Christian Friendship Coach, wife of 22 years, and boy mom of three, shares the heartfelt story behind the podcast rebrand and what this new start with the same heart means for listeners. Originally launched as The Friendship Tour, this podcast began as Cecelia’s personal journey to reconnect with friends, mentors, and loved ones after over 20 years as a military spouse. Along the way, it evolved into a global space for women learning how to make friends, navigate adult friendships, and strengthen female friendships through faith, love, and intentional connection. In this episode, Cecelia reflects on: The reunions and real-life stories that inspired The Friendship Tour How the podcast grew to include experts, authors, and everyday women sharing tips on making and keeping friends Why the new name, The Heart of Friendship, better reflects the focus on matters of the heart: forgiveness, thoughtfulness, prayer, loyalty, and love Whether you’re longing for deeper friendships, rebuilding your social circle, or simply curious about the journey from The Friendship Tour to The Heart of Friendship, this episode reminds you that every season of connection starts with the heart — and that you’re not alone on your friendship journey. ☕ Grab your favorite drink and listen in as Cecelia shares how The Heart of Friendship podcast continues to explore adult friendships, female friendships, and the joy of meaningful community. Connect with Cecelia: 🌐 www.ceceliacurtis.com 💌 Join the newsletter for friendship tips, book club updates, and exclusive content 👭 Visit the Facebook community for daily conversations about friendship along with a bit of faith, humor, and lots of connection with other women

🎙️ Trailer: Welcome to The Heart of Friendship Podcast (Formerly The Friendship Tour) Welcome to The Heart of Friendship, the podcast for women who want to understand how to make friends, strengthen adult friendships, and nurture female friendships that truly last. Hosted by Cecelia Curtis, a Christian Friendship Coach, wife of 22 years, and boy mom of three, this top 2% global-ranked podcast helps women like you make friends, keep friends, and be better friends—no matter what season of life you’re in. If you’ve ever asked yourself things like: “Why is it so hard to make friends as an adult?” “Why do I keep getting ghosted or hurt in friendships?” “How do I find my people?” …then you’re in exactly the right place. Each week, Cecelia shares real-life stories, faith-based insights, and practical tools to help you build and nurture the female friendships your heart craves. Whether you’re starting over in a new city, recovering from friendship heartbreak, or simply longing for deeper adult connections, this podcast is your reminder that you don’t have to do life alone. ☕ Grab your favorite drink, pop in your earbuds, and let’s talk about friendship—here on The Heart of Friendship Podcast. ✨ What to Expect: Real stories about friendship wins and challenges Practical tips for making and keeping friends Faith-based encouragement for your journey Honest conversations about what it really takes to build community Formerly known as: The Friendship Tour Podcast

In this heartfelt and full-circle episode of The Friendship Tour, host Cecelia Curtis welcomes her former colleague, Josie Cordova — the very woman who inspired The Friendship Tour podcast. Hear how a chance reunion at a grocery store in England sparked nearly two years of reconnection, reflection, and meaningful conversations about friendship. This story is proof that one encounter can change the course of your life. Listen in as Cecelia and Josie open up about: - The insecurities and mistakes that sometimes keep women apart - The importance of owning your missteps, offering grace, and forgiving others - How a single encounter inspired a global podcast, two years of self-discovery, and so much joy - Tips on keeping long-distance friendships strong - What’s next for The Friendship Tour podcast This isn’t just another conversation — it’s a celebration of where The Friendship Tour started and a quick look at where it’s headed. It’s also a reminder that one person and one encounter have the power to shape who we are and where we’re headed. 💛 This is one episode you don’t want to miss.After the episode, please let me know some of YOUR favorite moments from The Friendship Tour podcast. You can share them in the Facebook community or however you prefer to connect with me. As always, please be a good friend. Connect with Cecelia: 👉 Join the Facebook Community 🌐 Visit www.ceceliacurtis.com 📬 Join the email list for updates, friendship insights, and more

Do successful women have a harder time building and maintaining meaningful friendships? In this episode of The Friendship Tour, Cecelia sits down with Dr. Anokhi Kapasi, host of the Achieve Your Ambitious Mom Life podcast (formerly Solve for Mom), to talk about the unique friendship challenges that come with success, ambition, and modern womanhood. Together, Cecelia and Dr. Kapasi unpack how perfectionism, control, and fear of failure can quietly show up in friendships — and why learning to release those patterns leads to more grace, honesty, and joy in our relationships. They also discuss the reality of mom friendships — what makes them meaningful, and how to navigate them with compassion and realistic expectations. You’ll hear insights on: ✨ Why successful women sometimes struggle with vulnerability and connection ✨ How perfectionism and control impact friendship dynamics ✨ Releasing fear of failure and embracing imperfection in relationships ✨ Showing yourself and your friends more grace in every season Dr. Kapasi reminds us that success and sisterhood can beautifully coexist — if we’re willing to let go of perfection and lead with authenticity. Learn more about Dr. Anokhi Kapasi and her work at www.solveformom.com, and tune in to her podcast, Achieve Your Ambitious Mom Life. 👉 Stay Connected with Cecelia: 💙 Join the Friendship Tour Facebook Community 🌐 Visit www.ceceliacurtis.com ✉️ Sign up for the insider newsletter for updates and encouragement  

Conflict is normal — even in the healthiest female friendships. But how you handle it can determine whether your bond deepens or slowly fades away. In this episode of The Friendship Tour, Cecelia sits down with Associate Marriage and Family Therapist, Ashley Cook, to discuss conflict — why it happens, why we avoid it, and how to navigate it with grace. Ashley walks through the five styles of conflict resolution — avoidance, defeating, compromise, accommodating, and collaboration — and shares why collaboration is often the healthiest approach, though each style has its place. Together, they explore:💬 Why conflict is both normal and necessary in friendships🪞 How self-awareness, emotional regulation, and communication shape your reactions🚧 Why unresolved conflict keeps relationships surface-level🧠 When ongoing struggles with conflict might signal it’s time for therapy or deeper support💖 How learning to navigate disagreements can actually deepen connection and build trust If you’ve ever worried that a fight might end a friendship, this episode will help you see conflict in a new light — not as the end, but as a doorway to growth and stronger relationships.

Why Is It So Hard to Make Friends as an Adult? 4 Reasons We Struggle with Friendship Why is it so hard to make friends as an adult? You’re not alone in wondering! In this episode, host Cecelia Curtis, a Christian friendship coach, wife, boy mom, and all-around friendship encourager, breaks down four key reasons adult friendships can feel so complicated — and what to do about it. Cecelia shares why making and keeping friends as grown women requires more intentionality than ever before, exploring topics like: Fewer natural opportunities to meet new people once school and early life routines end.Time constraints — because careers, kids, and commitments leave little space for connection.Greater selectivity — how knowing yourself better can sometimes make friendship harder.Fear of vulnerability — why opening up feels risky, but it’s the key to meaningful connection. This heartfelt, faith-filled episode reminds you that if you’re struggling to make or keep friends, you’re not the only one. Adult friendship isn’t impossible — it just takes intention, patience, and a little courage. 👉 Tune in to learn practical friendship advice, faith-based encouragement, and real talk about what’s holding many women back from the friendships they truly want. Let’s Stay Connected: Join the conversation in the Facebook Community – where women connect, laugh, and grow in friendship together. Sign up for The Friendship Tour Insider Email List for weekly encouragement and updates. Visit the website for more information about the podcast and friendship coaching.

In today’s episode, I invite you to slow down and show gratitude for the people who've been showing up for you — the friend, coworker, or acquaintance who prays for you, listens to you, checks in, or just makes you laugh. Reaffirming is about nurturing what’s already good. It’s a reminder that friendship doesn’t always need fixing or finding — sometimes it just needs watering. Think of one current relationship that feels good and right. Then, do something to affirm that friendship today: 1. Send a voice note or text saying how much you appreciate her. 2. Write a short note or card. 3. Plan a coffee date, walk, or prayer call. It doesn’t have to be fancy — it just has to be genuine. 💡 Friendship Takeaway A friendship reset isn’t about perfection. It’s about progress.When you reflect, reconnect, and reaffirm — you’re taking steps toward more intentional, joy-filled relationships. 🌸 What’s Next? 👭 Join the Facebook community💌 Get on the email list for updates and friendship inspiration🌐 Visit the website for coaching, podcast episodes, and other resources

Welcome to Day 2 of The Friendship Reset Challenge. Today’s focus is Reconnect — taking intentional action to reconnect with an old friend. Whether you send a text, make a quick call, or reach out to someone who’s been on your heart, this small act can make a big difference. It might lead to a rekindled friendship, or it might simply be a sweet moment of connection — either way, it’s progress. 💡 Friendship tip: Don’t overthink it. Scroll through your phone, trust your gut, and reach out to the person who comes to mind. The goal is not perfection — it’s effort, authenticity, and heart. Let me know how the challenge is going for you! ✨ Join the Facebook community 💌 Reply to one of my community emails. Subscribe here. 🌐 Learn more about friendship coaching and the podcast at www.ceceliacurtis.com Let’s put friendship into action — one small reconnection at a time."BE A GOOD FRIEND!"

Welcome to Day 1 of the Friendship Reset Challenge! Today is all about reflection. Before you can build stronger adult friendships or make new friends, you need clarity. In this episode, we’ll pause to ask three simple, but powerful questions:✨ Which friendships feel life-giving?✨ Which ones feel draining?✨ What do I need more of—and less of—from the people around me? This reflection step is about noticing what’s really happening in your female friendships so you can move forward with intention. If you’ve been wondering how to reset your friendships or need practical friendship advice, this episode is your starting point. Join me for Day 1 of the Friendship Reset Challenge: Reflect. 👉 Stay connected: Facebook Group Email List Instagram Website

Introduction to The Friendship Reset Challenge How do you feel about your current friendships? Do they build you up or leave you feeling drained? Do you have fun or are your friendships a bit of a drag? Do you have anyone you can call a true friend?Have you been sitting on the sidelines while everyone talks about friendship, but not really DOING anything about creating and maintaining friendships of your own? If so, join me on the 3-Day Friendship Reset Challenge.In this episode, I introduce a simple, intentional plan to refresh your adult friendships, deepen connections, and create more joy in your relationships. This is perfect for women seeking practical friendship advice and ways to make friends that truly last.But this episode is just the beginning! The challenge officially kicks off with the next episode.If you're joining me for the challenge, let me know how it's going! Connect with me! Facebook: The Friendship Tour Community Email List: Join here Website: www.ceceliacurtis.com Instagram: @thefriendshiptourpodcast  

FRIENDSHIP IN ACTION!In this special episode of The Friendship Tour, I’m sharing highlights from the recent virtual book club—where women came together to connect, share ideas, and gain new perspectives on female friendship, motherhood, and life. You’ll hear what women loved most about the event, from meaningful conversations to the joy of simply spending time together. Plus, get a sneak peek at the upcoming 3-Day Friendship Reset Challenge, designed to help you reflect, reconnect, and reaffirm your most important adult friendships. If you’ve been asking yourself how to make friends as an adult, how to deepen the friendships you already have, or you just need practical friendship advice, this episode is for you. ✨ Don’t miss the next book club or the Friendship Reset Challenge! Make sure you’re on The Friendship Tour Insiders email list. ✨ Join the Facebook group to share your thoughts about the challenge, the podcast, or friendship in general. ✨ Visit www.ceceliacurtis.com to learn more the The Friendship Tour podcast, friendship coaching, and me!

6 Truths About Deep Friendships Every Woman Needs to HearAre you hanging out in Facebook groups asking, “Where is my bestie?” Are you putting yourself out there, hoping to meet a woman who could be a true friend, but still frustrated? You’re tired of doing life alone, and you’re longing for a real connection. I get it, and you’re not alone.  In this episode, I’m sharing 6 truths about deep friendships that every woman needs to hear…because here’s the thing: deep friendships are beautiful and life-giving, but they also come with tough realities that often get overlooked. If you’ve ever felt frustrated by slow-to-grow friendships, wondered if you’ve shared too much, or grieved when a close friendship ended, this episode will remind you that you’re not alone and, hopefully, encourage you to keep going. ✨ What you’ll learn in this episode: 1. Why deep friendships don’t happen instantly (and what it really takes to build them) 2. Why moving beyond small talk matters in forming friendships 3. The role of vulnerability, risk, and deep sharing in moving past surface-level connections 4. How to handle the unbalanced seasons when friendship feels one-sided 5. Why even strong friendships can be seasonal—and how to treasure them without losing hope 6. The importance of ongoing maintenance and small, intentional actions to keep friendships alive 👉 If you loved this episode: Become an insider! Get the newsletter! Leave a 5-star rating and review—it helps other women find the show! Join the conversation inside The Friendship Tour Facebook community. Share this episode with a friend who’s been longing for deeper connections. “Be a good friend!”

Community Response to The "Strong Friend" SeriesIn this special community-focused episode of The Friendship Tour, we’re closing out our Strong Friend Series by hearing directly from real women in The Friendship Tour's Facebook group. 💬 Some of the responses you’ll hear include: Why being called “the strong friend” can sometimes feel isolating. How seasons of life can shift whether we carry that role or not. The survival habits that come with strength—and the healing that begins when we allow ourselves to be human. Why some women are choosing words like solid instead of strong to describe their friendships. This episode is a reminder that friendship is not one-size-fits-all, and every woman’s story adds depth to our understanding of what it means to show up for one another. ✨ Whether you’ve been the strong friend, or you love someone who is, this conversation will encourage you to reflect on your own friendships and maybe even let your guard down a little. 👉 Let’s stay connected! 📩 Become an Insider! Get the newsletter for updates and encouragement 💬 Be part of the conversation in The Friendship Tour's Facebook Community 📸 Connect with me on Instagram: @thefriendshiptourpodcast 🌐 Learn more at: www.ceceliacurtis.com 🎧 Listen now and share your own thoughts about being the strong friend—or being friends with one.  

Are you helping… or are you enabling? It’s not always easy to tell the difference, especially in our closest relationships. In this episode of The Friendship Tour, we’re closing out the 3-part Strong Friend series with a conversation that gets right to the heart of support, accountability, boundaries, and the weight of “superwoman” expectations. My guest, Latasha Kennedy (founder of Girlfriends Thriving), joins me to discuss the tension strong friends face when their care crosses into enabling—and how we can recognize the signs in ourselves and in others. Together, we talk about: ✨ The difference between helping and enabling (and why intent isn’t the same as impact)✨ The roles accountability and boundaries play in helping without enabling✨ Why strong women must learn to let others in, embracing humanity instead of superhero status✨ How to support the strong friends in your life with practical questions, real listening, and intentional presence If you’ve ever been the “go-to” friend who feels the weight of everyone else’s needs—or if you love someone who carries that weight—you won’t want to miss this conversation. 💡 About My Guest: Latasha Kennedy is a visionary entrepreneur, award-winning filmmaker, and the founder of Girlfriends Thriving—a community that helps women break free from limiting beliefs and step into lives of purpose, fulfillment, and abundance. She’s passionate about empowering women to live boldly, authentically, and without the superhero mask. 👉 Learn more about Latasha and her work at www.girlfriendsthriving.com 🌸 Connect with The Friendship Tour If this series spoke to you, I’d love to hear your thoughts! ⭐ Leave a 5-star review wherever you listen to podcasts 💬 Join the conversation in the Friendship Tour Facebook Group 📧 Sign up for the Friendship Tour Email List to get updates, resources, and encouragement straight to your inbox 🌐 Visit me online at www.ceceliacurtis.com 📱 Follow along on social: @thefriendshiptourpodcast ✨ Remember: Strong friends, you are not superheroes. Let others see your humanity, and receive support with the same grace you give it. And to everyone else—check on your strong friend. Listen. Be present. Be a good friend.  

The Strong Friend Unmasked Are you the “strong friend” in your circle? The one who always shows up, holds everything together, and carries the weight of everyone else’s struggles? While being dependable and supportive is a gift, it can also come with a hidden cost—frustration, resentment, loneliness, stress, and even physical symptoms like panic attacks and high blood pressure. In this episode of The Friendship Tour, I continue The Strong Friend Series with Part 2: The Strong Friend Unmasked. Here, we discuss: ✨ What makes it difficult for the “strong friend” to show vulnerabilities ✨ The unspoken baggage we often carry ✨ How burnout shows up when you’re always the “go-to” person ✨ Why we are not superheroes—and why that truth matters for our health and friendships ✨ Latasha’s powerful personal story of letting go of the “superhero cape” and finding true freedom If you’ve ever felt like the reliable one - the “strong wife,” “strong sister,” or the “strong friend,” this conversation will remind you that strength doesn’t mean carrying everything alone. About Today’s Guest:Latasha Kennedy is an award-winning filmmaker, business consultant, and founder of Girlfriends Thriving, where she helps women break limiting beliefs and live with purpose, fulfillment, and abundance. Learn more at www.GirlfriendsThriving.com. Resources & Links: 💛 Join The Friendship Tour Facebook Group to continue the conversation 💛 Listen to Part 1 of The Strong Friend Series 💛 Connect with Latasha and her work: GirlfriendsThriving.com *BE A GOOD FRIEND!*

Are you the "strong friend"—the one everyone calls when life falls apart, the steady one who always shows up? If so, how do you feel about it? And who do you call on when YOU need support?In this episode of The Friendship Tour, Latasha Kennedy and I explore what it means to carry that role in adult friendship—and how it can sometimes leave us feeling unseen or worn out. We’ll unpack 3 common mistakes "strong friends" make in female friendships: - Overextending yourself by trying to fix everything - Saying “I’m fine” when you’re not - Letting pride keep you from letting others in Here, you'll hear practical friendship advice, encouragement for your friendship journey, and tips for creating healthier, more balanced relationships. ✨ Whether you’re the "strong friend," the "strong sister," or the "strong wife," - or you love someone who is! - this conversation is for you.Let's Connect!🌐 Website: www.ceceliacurtis.com📩 Email: ccurtis@thefriendshiptourpodcast.com📸 Instagram: @thefriendshiptourpodcast💌 Newsletter: Subscribe Here!📘 Facebook Community: Join Us!

SELAH: A time to pause, reflect, and recharge your life and friendships.​​Sometimes the best thing we can do for our ourselves—and our friendships—is to pause. In this short episode of The Friendship Tour, Cecelia shares how the word Selah (found in the Psalms and beautifully echoed in Forrest Frank’s song) reminds us to stop, breathe, and reflect. She opens up about taking her own little “Selah” to rest and recharge, and offers gentle encouragement for you to do the same. Whether it’s through a quiet walk, a cup of tea, or a moment with God, pausing can help us become better women and better friends. ✨ The Friendship Tour will be back with a full episode next week. In the meantime, here are some friendship-inspired listening options: Catch up on older Friendship Tour episodes you may have missed. Hear Cecelia on Kristina Borseti’s podcast, Organized on Purpose, where she talks about how clutter—yes, those piles of stuff—can actually get in the way of making meaningful friendships. Tune in to Beth Steigerwalt’s show, Heal Depression with God, where Cecelia shares how to connect more deeply with other women and support friends through both joys and struggles. 🌐 Connect with Cecelia between episodes: Website: www.ceceliacurtis.com Facebook Group: bit.ly/thefriendshiptourpodcast Newsletter: Sign Up Here! Email: ccurtis@thefriendshiptourpodcast.com Instagram: @thefriendshiptourpodcast *BE A GOOD FRIEND!*

WELCOME TO THE FRIENDSHIP TOUR!Have you ever scrolled through Facebook friendship groups, hoping to find your people, but still come up empty? You’re not alone—and that’s exactly why The Friendship Tour exists. This is the podcast for women navigating the beautiful (and sometimes complicated) world of adult friendships and female friendships. Whether you’re longing for deeper connections, looking to strengthen your current circle, or wanting to build a supportive community, you’ll find encouragement here. Each episode blends faith-based insight, real-life stories, and practical friendship tips and advice to help you make friends, keep friends, and become a better friend along the way. I’m Cecelia Curtis—wife, boy mom of 3, daughter, sister, and friend—and I believe we’re all better when we have each other to lean on. So, grab a cup of tea (or maybe a glass of wine) and join me on The Friendship Tour.

Adult Friendship, Purpose, Motherhood & More Being a good friend means celebrating and supporting other amazing women. And, that's what I'm doing this week! In this episode, I highlight some of my favorite conversations about friendship, faith, motherhood, and living with purpose. Listen in for encouragement, practical advice, and inspiration from other women who are doing incredible work: Priorities on Purpose with Melissa Batt – Finding Friends in a New Season: Intentional Tips for Building Real Community with Cecelia Curtis (Part 1) Priorities on Purpose with Melissa Batt - Friendship That Heals: Courage, Vulnerability, and Showing Up on Purpose with Cecelia Curtis (Part 2) The Happy SAHM Podcast with Yaritza Pluguez – How to Make Friends as SAHMs with Cecelia Curtis Achieve Your Ambitious Mom Life with Dr. Anokhi Kapasi – The Truth About Making Friends: How High-Achieving Moms Can Prioritize Real Friendships with Cecelia Curtis Tune in and be encouraged! ✨ Stay connected with me: Instagram: @thefriendshiptourpodcast Facebook: The Friendship Tour Community Newsletter: Sign up here Website: www.ceceliacurtis.com *BE A GOOD FRIEND!*