Hey singer friend—if you’ve been longing to sing with more freedom but feel stuck, this episode is for you. Maybe you think you need more lessons, more practice, or more technique, but I want to let you in on a truth I’ve seen again and again with moms: your biggest breakthrough today starts by releasing your tummy. I know—this is one of the most vulnerable areas of our bodies as women. It’s where we carry new life, scars, stretch marks, and sometimes even trauma. No wonder we hold it tight, protect it, and disconnect from it. But here’s the thing: until we learn to soften and release our abdominal area, we can’t breathe fully to support our voice. And without that support, your voice won’t be able to function in the ways that you would like. In this episode, I’ll walk with you through the physical and emotional reasons this area is so tender—and why God may be inviting you to loosen your grip here in order to step into vocal freedom. You don’t need a hundred more voice lessons to start singing better. You need bravery, healing, and the willingness to release. Friend, I believe your voice is a gift. Let’s talk about how to find it again.   Blessings,   Sarah 🌟     //   Contact: hello@sarahtoth.com

Ever wish you could pray more throughout the day, but get caught up in the endless rhythm of meals, housework, and caring for your kids? You’re not alone. I’ve struggled with that too—and I found such a surprising solution in a simple prayer song. In this episode, I’ll teach you a short song that helps you thank the Lord right in the middle of daily life. It’s easy to sing while you’re driving, doing laundry, or just being with your kids. This little song puts gratitude on your lips, helps you stay present in your home, and even gives your voice a gentle workout. Friend, you don’t need to wait until the kids are asleep to connect with God. Try this prayer song, and let it become a reminder—like it was for me—that we can be content in the Lord right where we are. // Contact: hello@sarahtoth.com

Have you lost confidence in your singing voice? Maybe when you open your mouth, you don’t know what’s going to come out—or you’re afraid you won’t like the sound you hear. For many Christian moms, especially after stepping away from singing during pregnancy or postpartum, this is a real struggle. In this episode, I share what I call the recipe for vocal confidence. True confidence comes from learning to trust your instrument again. And that trust is built through two things: restoration—identifying and healing what broke down in your voice or your relationship with it—and repetition—choosing to sing, practice, and reinforce those positive changes day after day. We’ll talk about: Why rebuilding trust in your voice is a lot like rebuilding trust in a relationship Common places where trust gets broken (physical changes, critical words, vocal injuries, or just years of silence) Simple first steps to begin restoring your confidence—even if your voice feels shaky right now Friend, I believe God designed you to sing. He’s given you a voice for a reason, and it is possible to rebuild trust with your instrument. My prayer is that the Holy Spirit would reveal your “first step” today as you begin the journey back to vocal confidence.   Blessings,   Sarah 🌟   //   RELATED EPISODES: 71. Say Goodbye to Vocal Strain: Quick Tips for a Stronger Voice 64. How to Start Singing Again (Even If You Don’t Like Your Voice Right Now) 58. Get Curious About How to Breathe for Better Singing 56. Three Solutions to Increase Your Vocal Range 27. Victory Through Redefinition: Solve Your Problem by Changing the Question 7. Are You a Singer Who’s Not Singing? 5 Quick Ways to Step Out of Your Silence and into Your Voice Again! 8. Start Here - Escape Your Desert Season by Plotting Your Journey as a Singer 5. 10-Minute Heart Scan with God for Singers   //   Contact: hello@sarahtoth.com

Have you ever wished you could sing at home but felt like you had zero capacity—with kids hanging off you, asking for snacks, and food messes to clean up again and again? Maybe you used to have time to sit at the piano and sing, but now that kind of personal time feels like an unattainable luxury. At the same time, you’d love for your kids to grow up around music and learn to sing. But whenever you put on your favorite music to sing along, they really don’t like it! You might find yourself wishing for kid-free time to make music, yet when that time comes, there are always other priorities waiting. So how do you balance all of this? Is it even possible to make meaningful music with your kids around? I believe it is—but it starts with a mindset shift. I invite you into this important conversation so that you can engage in the life-giving act of making music again. Blessings,
 Sarah 🌟   //   RELATED EPISODES: 69. Can’t Find Your Singing Voice After Becoming a Mom? 4 Reasons Why It Can Feel Hard 64. How to Start Singing Again (Even If You Don’t Like Your Voice Right Now) 60. Can I be a Mom and a Musician? Here’s a Roadmap for your New Season 59. No Time to Practice? 6 Habits to Support Your Singing Voice as a Busy Mom 51. Is Your Calling on Pause? 5 Journal Prompts to Find Clarity and Move Forward as a Classically-Trained Singer 49. Scared to Sing? 3 Simple Steps to Revive Your Voice and Reignite Your Calling48. Feeling Stuck in Your Singing? Reactivate Your Voice in a Surprising Way 33. Starting Singing Again as a Busy Mom - Say YES to What God Has Placed Inside of You 26. No Time to Sing? 4 Ideas to Incorporate Singing into the Events of Your Day 18. Five Things I Learned About Singing From My 4-Year Old 7. Are You a Singer Who’s Not Singing? 5 Quick Ways to Step Out of Your Silence and into Your Voice Again     //   Contact: hello@sarahtoth.com

Want some tips on staying hydrated for singing, and while also supporting your energy and health as a mom? Then this episode is for you. I’m pulling back the curtain on my daily drink lineup and sharing how I keep my vocal folds happy, my energy steady, and my body supported. I talk about the three staples I rely on every day—water (and why I remineralize it), adrenal cocktails for electrolyte support, and my ongoing conversation with caffeine. I also share the story of how I first realized lack of hydration was impacting my singing, what I’ve learned since then, and how these simple choices make a real difference in my everyday life as a mom and a singer. I hope this gives you some practical ideas you can take into your own routine. Blessings, Sarah 🌟   //   Mentioned in this Episode:   Katrina Oakley: www.corefitnessformoms.comRedmond Real Salt: www.redmond.lifeAdrenal Cocktails: www.therootcauseprotocol.com/faq-adrenal-cocktail-recipesRoot Cause Protocol: wwww.therootcauseprotocol.com   //   Contact: hello@sarahtoth.com

If you’ve been away from singing for a while—especially after becoming a mom—you might feel like you can’t trust your voice anymore. Maybe it is breathy and weak, maybe it feels tight and stuck, or maybe you keep losing your voice altogether. In this episode, I’m sharing three of the most common vocal challenges I see in moms—and a quick, doable “today fix” for each one. You’ll learn: How to stop breathiness and get a clear, supported tone How to find resonance and “ring” in your sound again How to reconnect your voice to your whole body for lasting strength These are small but powerful shifts that you can start right now—no matter how long it’s been since you last sang. Once you make a few small changes, you’ll be amazed at how quickly your vocal confidence will build. Let’s go!   Blessings,   Sarah 🌟   //   Contact: hello@sarahtoth.com

If you’re constantly in your head when you sing—analyzing every note, second-guessing your sound, or worrying about what others might think—you’re not alone. Especially as a mom, after time away from singing or big changes in your body, it’s easy to slip into fear and overthinking. In this episode, I explain what’s *actually* happening in your body when you overthink while singing, and how it can cause your breath, and subsequently your voice to shut down. I walk you through five practical steps to help you shift out of that shame spiral and back to reclaiming your voice. We’ll talk about how to stay present, reconnect with why you sing, and make a plan to address the technical things at the right time. You were designed to sing! I can’t wait to help you overcome overthinking while you sing, so you can step into more vocal confidence!     Blessings,   Sarah 🌟   RELATED EPISODES:67. Overthinking While You Sing? 3 Things You Can Think About Instead as a Christian Mom   //   Contact: hello@sarahtoth.com

Are you struggling to reconnect with your singing voice after becoming a mom? You're not alone—and there are good reasons it can feel so hard. In this episode, we’re sitting down mom-to-mom to unpack *why* using your voice might feel out of reach right now—and how naming those reasons can help you move forward. Singing is so highly personal because our voice is inside of us. And when we become a mom, all of the shifting roles and priorities, and especially our physical changes can have a huge affect on our voices. Let's unpack those together. I believe that God has purpose for you in this season! I believe he wants to awake your voice again from inside of you! Let’s go!   Blessings,   Sarah 🌟   RELATED EPISODE 7. Are You a Singer Who’s Not Singing? 5 Quick Ways to Step Out of Your Silence and into Your Voice Again!   //   Contact: hello@sarahtoth.com

Are you struggling to find a way to use your singing voice day-to-day as a busy mom of littles? In this episode, I share a story of how I unexpectedly got a chance to sing fun things, and get a little confidence boost—all while on vacation. How did this happen? You guessed it - it was KARAOKE for the win! I’ll unpack the specific reasons why karaoke might just be the thing you need if your life right now to reclaim your singing voice—and how you can find the courage to try it. Let’s dig in!   Blessings,   Sarah 🌟   //   Contact: hello@sarahtoth.com

Are you feeling nervous and self-conscious when you use your singing voice these days? When you’ve been away from singing for a while, it’s easy to get in your head—overthinking every note, sound, and wondering what people might be thinking about you. In this episode, I want to show you how to flip that narrative. We’re talking about what you’re letting your brain be occupied with while you sing—essentially, your subtext. Changing what you focus on while you sing can help you let go of overthinking, make a bigger impact, and even cause your singing to be better than before— without even trying. I’ll give you through three practical ways to reframe your thoughts and “change the channel” in your mind—so you can stop obsessing over how you sound and instead jump straight to connection, worship, and genuine expression. If you’re a trained singer getting back into it or a mom wondering if your voice still has a place—this episode is a gentle nudge to reconnect with your gift in a life-giving way.   Blessings,   Sarah 🌟   //   Connect: hello@sarahtoth.com    

If singing feels out of reach, this gentle vocal warm-up is the perfect way to ease back in—without making a sound.In this short and practical episode, I’ll walk you through Apple Bites—a simple stretch that targets the soft palate, helping your voice feel brighter, more resonant, and ready to go. No piano, no vocalizing—just a few seconds to reset your voice.Perfect for early mornings, car rides, or nap time—this is your go-to warm-up when practice time is short. Let’s go!   //   Contact: hello@sarahtoth.com

Feel stuck starting to sing again? No time or motivation to warm up your voice? Let’s warm up together with simple lip trills to gently get ready to sing. This short vocal warm-up will help: Activate your breath support Reconnect with your voice Ease back into singing with confidence Perfect for busy days, car rides, or to do along with your kids—press play and let’s sing!   Blessings,   Sarah 🌟   //   Connect: hello@sarahtoth.com  

Have you stopped singing for a while—and now you're not sure how to begin again? Maybe you’ve been through a big life change which has left you with no desire to sing. If opening your mouth feels vulnerable or discouraging, you’re not alone. In this episode, I share the honest first step to getting your voice back: giving yourself permission to sound “bad” at first. I walk you through the two stages of returning to your voice, offer encouragement from my own postpartum story, and remind you that starting small is still starting. If you’ve been waiting for a sign that it’s okay to begin again—this is it. Blessings, Sarah 🌟   //   RELATED EPISODES: 33. Starting Singing Again as a Busy Mom - Say YES to What God Has Placed Inside of You 48. Feeling Stuck in Your Singing? Reactivate Your Voice in a Surprising Way 49. Scared to Sing? 3 Simple Steps to Revive Your Voice and Reignite Your Calling   //   Contact: hello@sarahtoth.com

Want to increase your vocal range, clarify your tone, and unlock more confidence in your singing voice—even on high notes? In this practical episode, I’m sharing one of my favorite diction tricks from years of classical and operatic training. This will help you improve your vocal resonance, find more volume in your singing voice, and make your high notes feel easier - just by adjust when you sing consonants in a word. You’ll discover: How certain consonants could be stealing your sound Why vowels carry your singing voice and how to lean into them even more How to navigate high notes on tricky words We’ll even apply this technique together as we sing “Happy Birthday”! Whether your singing with your kids in the car, or practicing at home for your next performance, this episode will help you have a quick win to get you singing better. Let’s go!Blessings,Sarah 🌟   //   Contact: hello@sarahtoth.com

Do you feel like your singing voice doesn’t have a place in this season of motherhood? You may even feel self-conscious and stuck when it comes to getting started again. The good news is that there is meaningful connection and music making waiting for you. But you'll have to let go of perfection, and embrace connection instead. In this episode, I share six benefits that I see naturally flow from prioritising singing together in your family. And also some simple ideas to start new family traditions of your own. I believe that your singing carries the potential to shape your household and strengthen your relationships.  Singing together with your family can deepen connection, reinforce faith and values, and create lasting multi-generational memories. I encourage you to embrace the opportunities right in front of you and intentionally connect with your through singing!     🌟 This episode is dedicated to my grandfather, Papa Jack, who died this week at the age of 95. I celebrate the musical legacy that he gave to our family. 🌟 At the end of the episode you'll get to hear a special music clip of four generations singing together: Me together with my grandfather, father, and 3-year old daughter. 🌟 Audio Clip: "In My Heart There Rings a Melody"  words and music by Elton M. Roth, Copyright PUBLIC DOMAIN     //   Contact: hello@sarahtoth.com

I truly believe God is breathing life into moms again. You might have felt stagnant, stuck, and disappointed as a musician after you became a mom. You might have even been scared to ask God for what he has for you next, feeling like you have no time or capacity. You might even feel like your dry, desert season might never end. But I believe God wants to show you his vision for what to put your hand to next. I believe his next season for you is right around the corner. In this episode, I unpack 10 reasons why embracing God's vision and promise over your life will make your busy, day-to-day life even better than before! I encourage you to lean in, and embrace what God might be whispering to you about how to use your voice and your musical talents during this busy time of motherhood.   Blessings,   Sarah 🌟   //   RELATED EPISODES: 34. Three Clues You Are Pregnant with a God-Sized Creative Dream 33. Starting Singing Again as a Busy Mom - Say YES to What God Has Placed Inside of You   //   Contact: hello@sarahtoth.com

Do you feel stuck and disappointed that you're not able to perform now that you've become a mom? Are you worried that you're wasting your gift and throwing away countless hours invested in your life as a musician? Do you wish there was a way you could feel a sense of balance in your life with kids, and feel peace about how to how to spend your time in a meaningful way. I have a roadmap for you - a few prompts that help you process your old life, so that you can embrace God's best for you as a musician while also loving your family well. I'd love for you to learn from my journey so that you embrace what God is calling you to and who God is calling you to serve in this season of motherhood. Let's dig into this together!   RELATED EPISODES 51. Is Your Calling on Pause? 5 Journal Prompts to Find Clarity and Move Forward as a Classically-Trained Singer 19. Three Steps For Performers to Move On After Disappointment 15. Feeling Stuck? Two Ways to Let Go of the Past for Performing Artists 2. Start Here - Escape Your Desert Season by Plotting Your Journey as a Singer   //   Contact: hello@sarahtoth.com

If you're in a season where finding time to sing feels impossible, you're not alone. Whether you’re caring for little ones, rebuilding after a break, or simply juggling a lot, this episode is packed with practical, low-effort ways to improve your voice—even when formal practice isn’t an option. I’m sharing 6 habits that gently strengthen your voice and reconnect you with the joy of singing, right in the flow of your real life. In this episode, we’ll explore: Why your pelvic floor matters more than you think for vocal support How movement and dance can unlock breath and vocal ease The value of singing with your kids in the car Simple ways to care for your nasal passages and support healthy breathing How bedtime routines or playing an instrument can unexpected gems for vocal progress   If you're feeling stuck but still called to sing, let this be your gentle nudge back into motion—no practice room required. Blessings, Sarah 🌟   // RELATED EPISODES:   26. No Time to Sing? 4 Ideas to Incorporate Singing into the Events of Your Day 33. Starting Singing Again as a Busy Mom - Say YES to What God Has Placed Inside of You 47. Singing the Psalms to Reignite Your Heart and Voice   53. Finding it Hard to Connect with God? Turn a Simple Drive into a Worship Time (LENT SERIES)   // CONTACT: hello@sarahtoth.com

If your goal is to get back into singing and strengthen your voice, breathing is the place to start. While breathing is something all humans instinctively know how to do, breath for singing can be highly individualized. In this episode, I’ll show you three ways to get curious about how breath works in *your* body. Whether you're already working with a teacher or just easing back in on your own, these three areas will help you recognize where change is needed, how to make improvements, and how to let your breath start working *for* you as you rebuild your singing voice.   Blessings,   Sarah 🌟   RELATED EPISODES: 28. Are You Accidentally Holding Your Breath? Change This One Thing for a More Powerful Singing Voice   //   Contact: hello@sarahtoth.com  

If you’re looking for easy high notes, and optimal space for your voice, we need to have a conversation about opening your mouth. But do we up it up even more for a high note? The answer is yes, but also, let’s nuance that conversation a bit more. We’re going to talk about when to open, how to open, and what to do with your jaw. You’ll leave knowing exactly what to work on next to make it easier to access your upper register. Let’s go!   Blessings,   Sarah 🌟   //   Contact: hello@sarahtoth.com