The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms
Kristin Dovbniak
153 episodes
1 day ago
It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com
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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com
The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms
35 minutes
1 month ago
What to Cook This Fall
Happy FALL! From make-ahead breakfasts to cozy work lunches and dinners from soups and stews to salads and sheet pan meals, I'm simplifying fall cooking for you, by giving you some of my favorite fall staples to cook in Autumn.
Recipes Mentioned:
Apple Coconut Spice Breakfast Cookies
Pumpkin Pecan Oatmeal Cups
Instant Pot Apple Spice Steel cut oats
Sweet Potato Protein Pancakes
Almost Autumn Farro Salad
Cranberry Pecan Chicken Salad
Sheet Pan roasted veggie + sausage bowls with creamy honey mustard dressing
Apple Walnut Dill Chicken Salad
Butternut, Kale and Chickpea curry
Cold Weather Cobb Salad
Sheet Pan Rosemary Chicken & Cinnamon-Honey Roasted Vegetables
High Protein Butternut Squash Mac and Cheese
Cauliflower Crust shepherd’s pie
Beef & Butternut chili (bean-free)
Slow Cooker Sweet Potato, Kale and Beef stew
Comfy Chicken soup
Moroccan Chickpea stew
Sweet Potato, Kale and White bean soup
--> Get all of the recipes in the Healthy Mama Meals app! Try it free for a week at healthymamameals.com
ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!
Connect with me:
The Healthy Mama Cooking Club
Healthy Mama Meals
Healthy Mama Kris on Instagram
The Healthy Mama Kitchen Pod on Instagram
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The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms
It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com
