The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal Prep
Kristin Dovbniak
342 episodes
3 months ago
It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com
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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com
Ask Me Anything: beach snacks, grocery budget, favorite recipes, bowl ideas & time management for moms
The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal Prep
43 minutes
1 year ago
Ask Me Anything: beach snacks, grocery budget, favorite recipes, bowl ideas & time management for moms
The time has come for our season 6 finale- and the finale of the Healthy Mama Kitchen Podcast (at least for now) with an Ask Me Anything Q & A!
I'm answering your questions:
What is your monthly grocery budget right now? Everything is so expensive!
What’s a food/meal/snack you love or have regularly that we’d be surprised about?
What do you love the most and the least about living in FL after your move?
Beach snacks- what to bring that’s satiating and tastes good/ideas for summer lunches on the go- beach/pool without tons of packaged snacks)
How quickly do you eat the berries you wash? I feel like ours go by so fast!
More “bowl” ideas! Especially for hot summer nights
How do you find time to do all the things when your hubby is away, husb travels for work and I feel like I can’t keep up
Favorite recipes you’ve ever created?
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Mentioned in this episode:
Use code SUMMER24 for 50% off the Healthy Mama on a Budget Course
25% off e-books including my Balance in a Bowl book using code SUMMER24
Green Goddess Dip
Sundried Tomato Hummus
Mango black bean confetti salsa
BLT Pasta Salad
Salted Caramel Energy Balls
Monster Energy Balls
Buffalo Chicken Salad
Cucumber Dill Chicken Salad
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The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal Prep
It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com
