The Healthy Gut

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The Healthy Gut

Rebecca Coomes

116 episodes

2 months ago

Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health in general, this series is packed full of information that you can apply to your own health today. Rebecca Coomes is a nutritionist, author, and presenter who transformed her life after healing her gut. © Rebecca Coomes and The Healthy Gut. All rights reserved.

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Episodes (20/116)

The Healthy Gut

Pelvic tightness, pelvic pain and SIBO with Dr Meg Withers | Ep. 104

Osteopath Dr Meg Withers shares the role the pelvic floor muscles play in SIBO and how bodywork can be beneficial for symptom management for both conditions.

In today’s episode

Pelvic tightness: what causes it, what you can do about it, and how this can impact the function of the gut
How your position on the toilet can impact your ability to poo (and what you can use from your home)
Guidelines for toilet positioning (and what positions can make things worse)
The role of breath work and the pelvic floor muscles (and how they can help you poo) and specific breath work exercises to help when you’re constipated
Why clenching your jaw and grinding your teeth impacts your pelvic floor muscles
The role of body work in your SIBO treatment protocol
The impact prior surgeries (ie. c-section, appendectomy, gall bladder removal) can have on your pelvic floor and abdominal muscles
Is it ever too late to start getting bodywork treatment
The correlation between SIBO and endometriosis and the role body work has in the management of both conditions
The importance of working at your own pace when it comes to body work
The type of practitioner who can provide the correct body work and key search terms to type into Google to find someone locally

Watch the video podcast on YouTube: https://youtu.be/aAwQAcoMEhk

Resources mentioned in today’s podcast:

Learn more about Rebecca Coomes and The Healthy Gut:

The Healthy Gut Website

Connect with us on our socials!

Instagram

Facebook

YouTube

The information in this podcast is for information purposes only. It is not intended nor implied to be a substitute for professional medical advice. Please consult your healthcare provider to discuss your personal healthcare requirements or treatment plan. Listening to the information in this podcast does not create a physician-patient relationship.

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2 months ago

44 minutes 51 seconds

The Healthy Gut

Healthy gut, healthy weight with Sandra Tenge | Ep. 103

Naturopath, nutritionist and herbalist Sandra Tenge joins Rebecca Coomes on The Healthy Gut Podcast to discuss why your gut health can impact your weight and what you can do about it. Commonly, people with SIBO either experience undesired weight loss or gains, which can be incredibly frustrating. Sandra discusses why having a healthy gut equals having a healthy weight and what you can do if you don't currently experience this.

IN TODAY'S EPISODE

Why your bowel transit time can impact your gut health and weight
What the optimal transit time actually is
The role of microbiome analysis in achieving a healthy weight
Understanding hormonal imbalances in weight changes
What excess fat around your middle can tell you about your hormones
Why stress can impact your weight
Daily, weekly, monthly and annual self care activities
What your food cravings can tell you about your nutrient deficiencies
What tests we should be considering and how they should inform supplementation
Whether we should be addressing gut health or weight first
The psychological aspect of gut health and weight

Watch the video podcast on YouTube: https://youtu.be/dWvwn_OMkGs

RESOURCES MENTIONED IN THIS PODCAST:

Healthy weight check list (members-only content. Not a member? Join here!)
The Healthy Gut Membership Program
Nerva App: Gut directed hypnotherapy
Microbiome testing podcast interview with Dr Jason Hawrelak

Learn more about Rebecca Coomes and The Healthy Gut:

The Healthy Gut Website

Connect with us on our socials!

Instagram

Facebook

YouTube

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

8 months ago

52 minutes 24 seconds

The Healthy Gut

SIBO Bi Phasic Diet Update with Dr Nirala Jacobi | Ep. 102

Rebecca is joined by Dr Nirala Jacobi, creator of the SIBO Bi Phasic Diet. Dr Jacobi has just released an updated version of the diet protocol which they discuss. They review what’s new and the broader range of foods that SIBO patients can now enjoy.

IN TODAY’S EPISODE

The role of the diet in the overall scheme of SIBO treatment and recovery. Can diet alone cause or treat SIBO?
An overview of the updates made to the Bi Phasic Diet and whether the type of SIBO you have determines the diet you follow
When to incorporate the treatment protocol if following the SIBO Bi Phasic Diet
How to manage food reintroduction when a patient reacts to everything
How to use the SIBO Bi Phasic Diet if a patient relapses and what Phase they should go back to, and how important is diet in preventing a relapse?
Should we incorporate meal spacing and intermittent fasting with the SIBO Bi Phasic Diet?
Understanding the mini-course which is now available with the SIBO Bi Phasic Diet eBook
The launch of the SIBO supplement shop

Watch the video podcast on YouTube here: https://youtu.be/SPJmFXK8Eoc

RESOURCES MENTIONED IN TODAY’S PODCAST

Get the updated SIBO Bi Phasic Diet and mini-course

SIBO Bi Phasic supplement shop

SIBO Cookbooks

SIBO Meal Plans

Support this show http://supporter.acast.com/thehealthygut.

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3 years ago

52 minutes 50 seconds

The Healthy Gut

Is SIBO real with Dr Allison Siebecker | Ep. 101

Rebecca is joined by Dr Allison Siebecker to answer the big question: is SIBO real? Dr Siebecker is passionate about improving practitioner and patient education and shares her exciting news about her brand new programs as well as the news that hydrogen sulphide SIBO testing is now available in the US.

IN TODAY’S EPISODE

Is SIBO real?
What can you do if your doctor does not believe in SIBO or want to test you for it?
How can we educate our doctor or practitioner about SIBO?
What is Dr Allison Siebecker’s new courses for patients and practitioners?
How can you now get tested for hydrogen sulphide SIBO?
What are the newest research projects from Dr Pimentel and his research group?

RESOURCES MENTIONED IN TODAY’S PODCAST

SIBO Practitioner Course by Dr Allison Siebecker

SIBO Patient Course by Dr Allison Siebecker

Trio-Smart Breath Test for Hydrogen Sulphide SIBO

Sign up to Dr Allison Siebecker’s newsletter

Watch Rebecca’s vlog of her 14 days on the Elemental Diet

Listen to Hydrogen Dominant SIBO podcast with Dr Allison Siebecker | Ep. 83

Listen to Methane Dominant SIBO podcast with Dr Allison Siebecker | Ep. 84

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5 years ago

55 minutes 42 seconds

The Healthy Gut

What is a SIBO diet with Rebecca Coomes | Ep. 100

On today’s podcast, Rebecca celebrates her 100th episode of The Healthy Gut Podcast. She explores what is a SIBO diet (and what it isn’t) and the various diets that can be followed by a SIBO patient. She also discusses why some people shouldn’t follow a SIBO diet and what you should do with your nutrition after your SIBO treatment.

IN TODAY’S EPISODE

What is a SIBO diet?
What diets have been designed specifically for SIBO patients?
What other diets can be followed by SIBO patients?
Why is diet alone not enough to treat SIBO?
The pros and cons of the SIBO diets
How to eat before, during, after treatment?
Why should you consider getting tested for other food intolerances and allergies?

RESOURCES MENTIONED IN TODAY’S PODCAST

Join our Living Well with SIBO: 5-Week Challenge

Book a SIBO coaching session with Rebecca Coomes

Download the Plant-Based Food Tracker

Download the Food and Mood Diary

Read the best SIBO diet plan blog

Listen to Hydrogen Dominant SIBO podcast with Dr Allison Siebecker

Listen to Methane Dominant SIBO podcast with Dr Allison Siebecker

Listen to SIBO Food Intolerances podcast with Sandra Tenge

Listen to Eating Disorders and SIBO podcast with Diane Ryan

Listen to Fast Tract Diet podcast with Dr Norm Robillard

Listen to Real Life Story: Before and After SIBO podcast with Lezahlee Patrick

SIBO Specific Food Guide

SIBO Bi Phasic Diet

Low Fermentation Diet

Fast Tract Diet

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5 years ago

46 minutes 30 seconds

The Healthy Gut

Real life story: Before and after SIBO with Lezahlee Patrick | Ep. 99

Rebecca is joined by Lezahlee Patrick who shares what life was like with SIBO, before and after treatment and coaching sessions with Rebecca. Lezahlee signed up for 1:1 SIBO Coaching Sessions with Rebecca as she felt she needed extra support to help her feel great again. Today, Lezahlee is vastly improved from where she was and shares her story with SIBO in the hope it gives others motivation and inspiration to keep working at their health.

IN TODAY’S EPISODE

What life was like with SIBO before and after treatment?
What events lead to Lezahlee feeling sick and realising her health had declined?
What life was like for Lezahlee before she realised she had SIBO?
The challenges she faced when dealing with SIBO
Why she sought the 1:1 SIBO Coaching Sessions with Rebecca Coomes and how it helped her continued recovery?
How long it took Lezahlee to feel better?
What life looks like for her today (after SIBO treatment) vs when she started healing her gut (before SIBO treatment)?
How Lezahlee is now reintroducing foods such as onion and garlic back into her diet?
Lezahlee’s words of wisdom and advice for other SIBOers who are just starting out on their recovery

RESOURCES MENTIONED IN TODAY’S PODCAST

Visit The Healthy Gut website

Check out my SIBO Cookbooks

Check out my Meal Plans

Check out my SIBO Cooking Classes

Watch my SIBO Cooking Show

Book a coaching session with Rebecca Coomes

Visit The Biome Clinic website

Visit Nirala Jacobi’s website

Check out the SIBO Bi Phasic Diet

Listen to the podcast on SIBO Food Intolerance with Sandra Tenge

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

5 years ago

48 minutes 25 seconds

The Healthy Gut

Why does SIBO relapse and what you can do about it with Rebecca Coomes | Ep 98

For many SIBO patients, relapse is a common occurrence. In fact, 66% of all SIBO patients will experience at least one relapse in their lifetime. Today, Rebecca discusses why SIBO relapse occurs, what causes it and what you can do about it to either prevent it, or prolong the period between relapses.

IN TODAY’S EPISODE

Why do 66% of all SIBO patients relapse with SIBO?
What are the common causes of a relapse?
What can be done to prevent a SIBO relapse from occurring?
What can you do to help manage the psychological aspects of a SIBO relapse?

RESOURCES MENTIONED IN TODAY’S PODCAST

Watch The Health Gut YouTube Channel

Listen to the podcast on Adhesions with Larry and Belinda Wurn

Listen to the podcast on Visceral Mobilisation Therapy with Alyssa Tait

Listen to the podcast on Migrating Motor Complex with Dr Allison Siebecker

Sign up to the Living Well with SIBO: 5-Week Challenge

Visit Dr Allison Siebecker’s website

Visit Clear Passage Physical Therapy website

Visit Alyssa Tait’s website

Visit The Barral Institute

Book a 1:1 Coaching Session with Rebecca

Listen to Rebecca’s podcasts

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

5 years ago

47 minutes 11 seconds

The Healthy Gut

SIBO Food Intolerances with Sandra Tenge | Ep. 97

Today, I’m joined by Sandra Tenge, a naturopath, nutritionist and herbalist. We discuss the differences between SIBO food intolerances, food sensitivities and food allergies. For many SIBOers, they can feel nervous when it comes to reintroducing foods after following a restricted SIBO diet, so we delve into the best way to approach that and more.

IN TODAY’S EPISODE

What is the difference between a SIBO food intolerance, sensitivity and allergy?
What tests can you do to determine if you have any?
What the best thing to do when you’re having a reaction to food?
What's the best way to reintroduce a food after not eating it for a while?

RESOURCES MENTIONED IN TODAY’S PODCAST

Watch The Health Gut YouTube Channel

Check out the SIBO Specific Food Guide

Check out the SIBO Bi Phasic Diet

Check out the Royal Prince Alfred Hospital Elimination Diet Guidebook

Support this show http://supporter.acast.com/thehealthygut.

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5 years ago

1 hour 1 minute 15 seconds

The Healthy Gut

Living with SIBO with Rebecca Coomes | Ep. 96

Want to learn to live well with SIBO and beyond? In today’s episode, I’m joined by some of my members of the 5 week challenge program who talk about what it was like to complete the program and how it helped them.

IN TODAY’S EPISODE

What prompted them to join the Living Well with SIBO: 5 Week Challenge?
What are their reasons for signing up and joining the program?
What are the key highlights that they take away from doing the 5 Week Challenge?
What would they say to someone who’s considering participating in another round of the 5 Week Challenge?

RESOURCES MENTIONED IN TODAY’S PODCAST

Join the next round of the Living Well With SIBO: 5 Week Challenge

The Healthy Gut YouTube Channel

Book a 1:1 Coaching Session with Rebecca

Connect with naturopath Natalie Cruttenden

Listen to the podcast on Introducing The Living Well with SIBO: 5-Week Challenge with Rebecca Coomes | Ep. 91

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5 years ago

25 minutes 4 seconds

The Healthy Gut

Gut and Microbiome Rescue Summit with Shivan Sarna | Ep. 95

Want to learn more about your microbiome? The Gut and Microbiome Rescue Summit is on now! This free online event hosted by Shivan Sarna is running between 7 September to 13 September to help SIBOers like you understand the importance and function of your microbiome and learn some cutting-edge developments from leading researchers. You can sign up to start watching the summit here >

I asked the host of the Summit, Shivan Sarna to join me on The Healthy Gut Podcast to share more info about the summit. She is a gut health advocate and the creator of SIBO SOS® and the Digestion SOS™ documentary series. We discuss everything about the upcoming Gut and Microbiome Rescue Summit, the groundbreaking research on the microbiome by Dr Mark Pimentel and much more.

IN TODAY’S EPISODE

What is the Gut and Microbiome Rescue Summit?
The groundbreaking research on the microbiome by Dr Mark Pimentel
What do you get when you sign up to the Gut and Microbiome Rescue Summit?
Exciting pre-launch of Shivan Sarna's new book “Healing SIBO”

RESOURCES MENTIONED IN TODAY’S PODCAST

Gut and Microbiome Rescue Summit

SIBO SOS Facebook Community

1:1 Coaching Session with Rebecca Coomes

SIBO Cookbooks

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

5 years ago

25 minutes 29 seconds

The Healthy Gut

Elemental Heal with Dr Michael Ruscio | Ep. 94

In today’s episode, Dr Michael Ruscio joins Rebecca as they discuss the Elemental Diet and his new formula, Elemental Heal.

IN TODAY’S EPISODE

What is the Elemental Heal and why did Dr Ruscio create his own formula?
How does the Elemental Diet work and why is it a predigested formula?
Why does Dr Ruscio combine a partial and full Elemental Diet approach with his patients?
When to consider using the Elemental Diet?
What is the best way to prepare for the Elemental Diet and then reincorporate foods afterwards?
How to use an Elemental Diet as a dietary supplementation?
How an Elemental Diet can be used for underweight patients to help them regain weight?

RESOURCES MENTIONED IN TODAY’S PODCAST

The Elemental Diet with Rebecca Coomes | Ep. 74

Watch Rebecca’s vlog of her 14-days on the Elemental Diet

Get your Elemental Heal

Get your Elemental Heal Whey Free

Get your Elemental Heal Low Carb

Check out the Gut Reset Guide

Get a copy of the Healthy Gut, Healthy You

Listen to Dr Ruscio’s Podcast

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

5 years ago

44 minutes 29 seconds

The Healthy Gut

How Your Gut Affects Your Skin with Jennifer Fugo | Ep. 93

People who suffer from gut health complaints are more likely to experience skin issues. Jennifer Fugo, a functional clinical nutritionist, joins Rebecca to discuss how to care for and protect our skin and gut.

IN TODAY’S EPISODE

Why does poorgut health often correlate to skin disturbances?
What are the most common skin disturbances we can see that are linked to poor gut health?
What to treat first: the gut or the skin?
What is leaky skin?
What is the role diet plays with skin conditions?
What are the tips and tricks that can help treat the skin issues?

RESOURCES MENTIONED IN TODAY’S PODCAST

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

5 years ago

53 minutes

The Healthy Gut

Natural SIBO Treatments with Natalie Cruttenden | Ep. 92

In this episode, Rebecca Coomes talks to her naturopath Natalie Cruttenden, the woman she credits for helping her regain her health and vitality after not only identifying SIBO as the cause of her long term digestive issues but also through the use of natural SIBO treatments.

IN TODAY’S EPISODE

How can we treat SIBO naturally?
What is the naturopathic approach to treating SIBO?
What are the different herbs available for treating SIBO?
What are the different herbs for different types of SIBO/IMO?
How long natural treatment takes vs antibiotics?
What’s more effective herbs or antibiotics?
What are the side effects of herbs?
Can everyone take herbs? If not, how do you manage them naturally?
Beyond herbs, what other ‘natural’ approaches do you do with your patients?

RESOURCES MENTIONED IN TODAY’S PODCAST

Listen to the podcast on Naturopathy and SIBO with Natalie Cruttenden | Ep 5

Download the Hydrogen Sulphide Diet by Dr Nirala Jacobi

Check out the SIBO Cookbooks

Check out the SIBO Meal Plans

Visit the Resonance Complementary Therapy’s website

Visit The Gut Health Naturopath Facebook Page

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

5 years ago

51 minutes 34 seconds

The Healthy Gut

Introducing the Living Well with SIBO: 5-Week Challenge with Rebecca Coomes | Ep. 91

This week, Rebecca will guide you on how to heal your gut and live well with SIBO through her new program, Living Well with SIBO: 5-Week Challenge.

IN TODAY’S EPISODE

How do we live well with SIBO?
What are the 5 key pillars to health?
Why is awareness important in the SIBO journey?
How do we test for SIBO?
What are the types of SIBO treatment?
Why is nutrition not the only thing we should be focusing on when it comes to SIBO?
How do we approach SIBO with a positive mindset?
How do we reduce stress?
Why should you choose appropriate exercise when you have SIBO?
What is the importance of sleep in healing the gut?

RESOURCES MENTIONED IN TODAY’S PODCAST

Sign up to the 5-Week SIBO Challenge

Listen to the podcast on Testing Your Microbiome with Dr Jason Hawrelak | Episode 75

Food and Mood Diary

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5 years ago

23 minutes 59 seconds

The Healthy Gut

7 Steps To Improve Your Gut Health with Katherine Maslen | Ep. 90

Did you know that in naturopathy, the gut is the center of all health? Rebecca is joined by Katherine Maslen, a naturopath and nutritionist who shares her 7 steps to gut health.

IN TODAY’S EPISODE

Why the gut is the centre of all health?
What happens when a person is ready to make the shift in their health?
What are the 7 steps to improving gut health?
What are the risks if we just treat the gut in isolation, particularly if we're doing it on our own?
What foods do we need to improve our gut health?
What damages the gut microbiome?
Why water is so important to overall health?
The role stress plays in helping or hindering our return to health.
Why emotional health is often a missing element in a healthcare plan?
What environmental toxins we should consider when we're trying to bring our bodies back to health?
The importance of body structure and alignment in health.

RESOURCES MENTIONED IN TODAY’S PODCAST

Sign up to the 5 Week SIBO Discovery Challenge

Listen to the podcast on The SIBO Patient’s Perspective with Katie Caldwell | Episode 6

Listen to the podcast on Testing Your Microbiome with Dr Jason Hawrelak | Episode 75

Visit Environmental Working Group website

Check out the Dirty Dozen

Check out the Clean Fifteen

Food and Mood Diary

Watch about Screen Time on TED Talk

The Shift Podcast

The Shift Clinic

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5 years ago

1 hour 11 minutes 2 seconds

The Healthy Gut

The Elemental Diet with Dr Jason Wysocki | Ep. 89

Naturopathic Physician Dr Jason Wysocki joins Rebecca on today’s episode to discuss The Elemental Diet --- what is it, why it is used as a SIBO treatment, why it’s so important to prepare for it and much more.

IN TODAY’S EPISODE

What is an Elemental Diet?
What isn’t an Elemental Diet?
Is the brand important when choosing an Elemental Diet?
How to choose between a commercially made Elemental Diet or a homemade version?
How should you prepare for the Elemental Diet?
Why you should consider yeast overgrowth as well as bacterial overgrowth and what to do about it?
What can you expect when you start the Elemental Diet for SIBO?
What other symptoms or side effects can people experience as they're going through the Elemental Diet?
How to re-test for SIBO after doing the Elemental Diet?
How should we approach our food reintroduction and what should we break our fast with?
How common is it for people to still have SIBO present after doing an Elemental Diet?

RESOURCES MENTIONED IN TODAY’S PODCAST

Listen to Mind, Body, Spirit with Dr Jason Wysocki | Episode 40

Listen to SIBO and Men with Dr Jason Wysocki | Episode 45

Listen to SIBO and Structural Integration with Dr Jason Wysocki | Episode 72

Watch Rebecca's vlog about 14 Days on The Elemental Diet for SIBO: Before and After Results

Watch Rebecca's vlog about day 1 food reintroduction after The Elemental Diet

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5 years ago

1 hour 20 minutes 8 seconds

The Healthy Gut

SIBO and Fertility with Lisa Hendrickson-Jack | Ep. 88

In today’s episode, Fertility Awareness Educator Lisa Hendrickson-Jack is joined by Rebecca to discuss SIBO and fertility --- what are the vital signs and is it safe to get pregnant when you have SIBO.

IN TODAY’S EPISODE

What are the vital signs of fertility?
Why is charting female cycles important?
What do you look for when you start charting?
What are some of the things that you look at when you aren't charting?
How do you determine if your body is in the fertile window?
When should we learn fertility awareness?
How do you observe cervical mucus in your menstrual cycle?
How do you identify ovulation?
What are the different factors that can contribute to the amount of cervical mucus?
Aside from the cervical mucus, what other things that a female has to you look for?
Is it safe to have a baby when you have SIBO?
How can we tell if a woman's body is even ready for pregnancy when she's dealing with a condition like SIBO?
What does a healthy menstrual cycle look like?
Are there any things we should definitely be eating or we should definitely be avoiding when it comes to helping prepare the body for pregnancy?
What can we be doing to have healthy lifestyle choices to support our bodies getting ready for pregnancy?
What are the effects of taking hormonal birth control?

RESOURCES MENTIONED IN TODAY’S PODCAST

Listen to Fertility and Gut Health with Lisa Hendrickson-Jack | Episode 48

Read her book -- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

Listen to Lisa’s Fertility Friday Podcast

Join Lisa’s Coaching Program

SIBO Specific Food Guide

Rebecca Coomes' Coaching Session

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5 years ago

1 hour 9 minutes 30 seconds

The Healthy Gut

Gluten Sensitivity, Coeliac Disease and Food Intolerances with Dr Lisa Shaver | Ep. 87

Rebecca is joined by naturopathic physician, Dr Lisa Shaver to discuss gluten sensitivity, coeliac disease and food intolerances.

IN TODAY’S EPISODE

What are the different types of SIBO diets?
Are these diets treating SIBO or are they just helping people to feel better?
What do we do if gluten is an issue?
What is the difference between coeliac disease and non-coeliac gluten sensitivity?
What is a wheat allergy?
How do you know if you havefood intolerances?
Why is it important to test for coeliac disease?
Where and how to test for coeliac disease?
What are the alternative testing options for coeliac disease?
Can genetic testing be used to identify coeliac disease?
What are the things to consider before we commence one of these SIBO diets?
What's the outlook look like once the SIBO treatment is done?

RESOURCES MENTIONED IN TODAY’S PODCAST

Listen to Coeliac Disease with Dr Lisa Shaver | Episode 30

Listen to Bi Phasic Diet with Dr Nirala Jacobi | Episode 4

Listen to Fast Tract Diet with Dr Norm Robillard | Episode 18

Listen to understanding SIBO with Dr Mark Pimentel | Episode 59

Listen to the GAPS Protocol with Amy Mihaly | Episode 76

SIBO Specific Food Guide

SIBO Bi Phasic Diet

The Elemental Diet

SIBO Cookbooks by Rebecca Coomes

Cyrex Laboratories

Vibrant Wellness

Wheat Zoomer

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5 years ago

51 minutes 3 seconds

The Healthy Gut

Histamine SIBO Bi Phasic Diet with Dr Nirala Jacobi and Dietician Heidi Turner | Ep. 86

Rebecca is joined by leading SIBO practitioner, Dr Nirala Jacobi and dietician Heidi Turner to discuss their new Histamine SIBO Bi Phasic Diet. Histamine intolerance is common amongst the SIBO community so it is important to understand why we can develop an intolerance, what the common symptoms are, and what we can do about it.

IN TODAY’S EPISODE

What are histamines?
Why are they required in the body?
What are the common symptoms when we have problems with histamines?
How to identify histamine symptoms vs SIBO symptoms?
How to test for histamine intolerance?
What is the Histamine SIBO Bi Phasic Diet?
Why should this protocol be followed for no more than 2-4 weeks?
What is the process for reintroducing foods when you have been on a restricted diet for years?
What is the histamine threshold?
Why do your stress levels play a role in your histamine response?
Why is there a spectrum of histamine intolerance?
How SIBO and other gut conditions can lead to histamine intolerance?
Why treatment and supplementation isn’t always the answer?
Why mold exposure can be critical in keeping you sick?
Can calming the nervous system and reducing screen time help your histamine intolerance?

RESOURCES MENTIONED IN TODAY’S PODCAST

SIBO Histamine Bi Phasic Diet

SIBO Bi Phasic Diet by Dr Nirala Jacobi

Histamine Course by Dr Nirala Jacobi and Heidi Turner

SIBO Success Program by Dr Nirala Jacobi

SIBO Cookbooks

SIBO Coaching with Rebecca Coomes

IgG Supplement: ImmunoLin

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5 years ago

46 minutes 46 seconds

The Healthy Gut

Vegetarian SIBO Diet with Dr Nirala Jacobi and Anne Criner | Ep. 85

In today's episode, Dr. Nirala Jacobi and Anne Criner join Rebecca to talk about the Vegetarian SIBO Bi Phasic Diet and its benefits.

IN TODAY’S EPISODE:

What is the vegetarian SIBO Bi Phasic Diet?
How is the vegetarian SIBO Bi Phasic Diet different than the original SIBO Bi Phasic Diet?
What is the Phase 1 and Phase 2 of the SIBO Bi Phasic Diet?
How long should a person stay on the SIBO Bi Phasic Diet or even within each of the two phases?
How can you move into Phase 2 if you are struggling to reintroduce foods?
What is the soaking and sprouting technique for grains and legumes?
What are the benefits of soaking and sprouting?
Can people combine the Original SIBO Bi Phasic Diet with the Vegetarian SIBO Bi Phasic Diet?
What are the other options available on the new Vegetarian SIBO Bi Phasic Diet?

RESOURCES MENTIONED IN TODAY’S EPISODE

Listen to the podcast on Bi-Phasic Diet, Testing and Herbal Treatments with Dr Nirala Jacobi | Ep. 4

Learn more about the SIBO Bi-Phasic Diet

Download the Original SIBO Bi-Phasic Diet handout

Download the Vegetarian Bi-Phasic Diet eBook by Dr Nirala Jacobi and Nutritionist Anne Criner

The Biome Clinic by Dr Nirala Jacobi

Get SIBO Bi Phasic Diet cookbooks, meal plans and more by Rebecca Coomes

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5 years ago

58 minutes 52 seconds