Welcome back to another episode of the Healthy Connections podcast! Today, we'll be exploring the amazing benefits of Lion's Mane mushroom, Reishi mushroom, Chaga mushroom, Cordyceps mushroom, and Cacao powder. There is a movement right now to switch over to mushroom based coffees, so today we are going to talk about that! Link to Mushroom & Cacao Adaptogen Complex drink! https://shop1.hughandgrace.com/#/shop/detail/CACAO010G/from/A65634 Support the show 🔆Hormone Safe Products: htt...

Mukbang, a trend originating from South Korea where individuals consume large quantities of food on camera, has gained immense popularity on social media platforms like TikTok. While it may seem like harmless entertainment, there are several potential dangers associated with this trend that are often overlooked, but we are diving into them today! Support the show 🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/ Use code hello10 for $10 off your first order! 🔆Your Free 6 St...

I am happy to have a guest on today! Jenny Swisher is the creator of the SYNC digital course and now the Peri RX! There is a science behind SYNCing your workouts with your cycle and NOT following a calendar. The calendars we have followed for years for workouts are made for men. Women are not small men; we are very complex hormonally. Tune in today to learn all about it!! PeriRX program: https://jennyswisher.idevaffiliate.com/115-24.html SYNC Fitness program: https://jennyswisher.idevaffil...

In today's episode I had the honor of interviewing Corrine James, ⅓ owner of the new cafe in Leicester, MA, Matty-Os! She is the mom of Olivia, also ⅓ owner, who has 5 of the signs that would dictate a diagnosis of Autism. There is not an ‘official’ diagnosis, but Olivia has had to work incredibly hard despite this to get to where she is a 19 year old entrepreneur and she is ROCKING the journey! It has been her dream to serve people as a coffee shop owner and she is doing exactly ...

The lymphatic system plays a crucial role in our bodies, acting as a vital network of vessels and lymph nodes that helps us stay healthy by removing waste, toxins, and excess fluid from our tissues. Think of it as the body's internal drainage system, working tirelessly behind the scenes to keep us feeling our best. Here are 4 simple steps to tackling Lymphatic Drainage! Support the show 🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/ Use code hello10 for $10 off you...

For better or worse, there is an underlying truth about soy and how it interferes with your hormones. I hope this episode is educational for you! (Disclaimer: The information shared in this podcast is for educational purposes only and should not be considered a substitute for professional medical advice. Consult with a healthcare provider for personalized guidance on your dietary choices.) Support the show 🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/ Use code hel...

Georgi is a dear friend of mine and today, I am sharing a raw and honest conversation I had with her about her history with her health. She talks about her love for wine to now, not drinking for 6 months. She talks about her relationships, where they were going and how things are now. She went from being told she needed a slew of medications, to losing 45 pounds over the span of 8 months. We are WAY MORE than the number on the scale. That should be clear and made clear. However, so much can...

In today's episode I am giving you a sample anti-inflammatory meal plan. I hope you gather some great ideas to incorporate into your week! Remember, prior planning prevents poor performance (and makes life way easier to manage.) northstarcoaching.hughandgrace.com Support the show 🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/ Use code hello10 for $10 off your first order! 🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha 🔆 1-on-1 Coachi...

In today's episode, I talk about my top 7 things you can do to make your home less toxic. But first, why is this important? I’m going to give you 3 reasons why reducing the toxic load in your home is incredibly important. Enjoy! Support the show 🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/ Use code hello10 for $10 off your first order! 🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha 🔆 1-on-1 Coaching: https://melissahadley.com 🔆Lets...

Let’s talk about your liver! It is the master detox organ of your body and is vital to your immunity. What does it do? It traps and eliminates toxins, it filters harmful substances and pathogens from the blood, it digests fat, it balances your hormones, it regulates your blood sugar. It IMPACTS EVERYTHING, friends. We have heart health month which we are in, but I wish we had a LIVER HEALTH MONTH too! We know that there are massive amounts of toxins in the air, in our water, in our foods, in ...

The benefits of walking are numerous, but here are a few: improved sleep, flexibility, better posture, better mobility, better digestion, and the list can go on... In today's episode, I give you some new ideas and reinforce some old school ideas on how to get those steps in. I talk about the Oura Ring a lot in this episode, so there is a link for you! 🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac Support the show 🔆Hormone Safe Products: https://northstarcoaching.hughandgra...

Collagen is a protein that is naturally produced in the human body. It is an essential component of the skin, bones, tendons, ligaments, and other connective tissues. Collagen provides structural support, elasticity, and strength to various parts of the body. typically, women start to experience a decline in collagen production as they reach their mid-20s. The rate of collagen production gradually decreases with age, and by the age of 40, women's collagen levels may have decreased signi...

Perhaps you've heard about how Steady State Cardio can help with your hormones and fat loss...if not...here is an episode giving you the 411 on SSC; what it is and how it helps! https://stan.store/melissahadleyfitwithMS Support the show 🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/ Use code hello10 for $10 off your first order! 🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha 🔆 1-on-1 Coaching: https://melissahadley.com 🔆Lets Connect...

Are you tired of feeling like your nutrition is all over the place? Are you struggling to stay on track with your fitness goals? Do you find yourself lacking motivation and accountability on your wellness journey? If this resonates with you, then look no further – as your dedicated wellness coach, I am here to help you!! 🍎 Fuel Your Body with Optimal Nutrition 💪 Crush Your Fitness Goals 🔥 Ignite Your Motivation and Accountability 🤝 Transformation Beyond Fitness 🌈 Your Journey Starts Today ww...

Baby steps is the name of the game when it comes to your fitness journey. You do NOT have to do everything at once. You can take one thing and build upon it. I hope this episode is helpful as you work towards a healthier you in 2024. Emails for 1-on-1 Coaching: northstarcoaching4@gmail.com or gettingitback4good@gmail.com Support the show 🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/ Use code hello10 for $10 off your first order! 🔆Your Free 6 Step Guide to Gua Sha...

With the new year upon us, I’m not going to talk about the typical goal setting steps or how to make a vision board, or anything like that, but instead I’m going to talk about alcohol. I’ve talked about it before, but I did a Dry January last year and my intention for the new year is to do it again and to do a dry month every other month or so. Today, we're diving into a topic that many people ponder but rarely discuss in-depth: the effects of alcohol on our bodies and steps we can take to mo...

It took many months of researching and interviewing, but I definitely found where I am supposed to do. In a world of Green Washing, this company stands above the rest when it comes to unparalleled quality! https://northstarcoaching.hughandgrace.com and use code Hello10 for $10 off your first order. Select subscribe and save for 10% off and free shipping too! If you'd like to become an advocate for 25-40% off, lets chat! Email me at northstarcoaching4@gmail.com To be part of the 30 D...

I never thought I'd say those words. I never thought I'd see the day. I have so many incredible memories and you’re beyond grateful for each one. It’s an interesting world this social selling world. I, personally, love it because of the opportunity it provides and the people you can meet that you wouldn’t necessarily meet otherwise. I love Beachbody (BODi). I hold deep gratitude for what the coaching opportunity has afforded to my family. I started it when Nicholas was 1 1/2 and ...

What are all of these amazing vitamins and nutrients? On today's episode, I will be discussing Magnesium Citrate, L-Glutathione, Probiotics, and Vitamin D3! I hope you gather some information you did not know prior and you take it with you as you look to elevate your health. Support the show 🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/ Use code hello10 for $10 off your first order! 🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha 🔆 1-...

Being present is important each and every day, but it's sometimes still difficult during the holidays. Life is too short to be anything but present, but it is so important to flip the phones over and look into each other's eyes these holidays and every day. Stan Store for Group Coaching : https://stan.store/melissahadleyfitwithMS Devotional from today's episode: She Works His Way 100 Devotionals for the Working Woman https://amzn.to/49MovsE Support the show 🔆Hormone Safe Products: https://n...