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The Healthy Brain Podcast
Carrie Miller
34 episodes
8 months ago
The Healthy Brain Podcast is a fun and encouraging place to connect for Real Talk about healthy living, so that you can have the healthiest brain ever for physical stability, mental clarity, and longevity. There’s no sugar-coating here! Certified nutritionist and a daughter of dementia, Carrie Miller hits on hard topics and covers the facts giving you insight into alternative approaches to optimize your brain. It’s time to Take Control of Your Own Health, so that you can enjoy a life full of joy and laughter with your family and friends!
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Mental Health
Religion & Spirituality,
Christianity,
Health & Fitness,
Alternative Health
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All content for The Healthy Brain Podcast is the property of Carrie Miller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Healthy Brain Podcast is a fun and encouraging place to connect for Real Talk about healthy living, so that you can have the healthiest brain ever for physical stability, mental clarity, and longevity. There’s no sugar-coating here! Certified nutritionist and a daughter of dementia, Carrie Miller hits on hard topics and covers the facts giving you insight into alternative approaches to optimize your brain. It’s time to Take Control of Your Own Health, so that you can enjoy a life full of joy and laughter with your family and friends!
Show more...
Mental Health
Religion & Spirituality,
Christianity,
Health & Fitness,
Alternative Health
Episodes (20/34)
The Healthy Brain Podcast
034 Keys to Healthy Living with Kathy Anne Rodriguez
Have you been hearing about a Whole Foods, Plant-based diet?
Kathy Anne Rodriguez is here to share her amazing story of healing her own body with a Whole Foods, Plant-based dietary plan. As a health coach, she shares with us some key strategies to implement for a healthier lifestyle without the use of prescription drugs. Kathy advocates for others to educate and research for themselves, and she truly believes that there should be more emphasis placed on education for prevention. Join us for this fun and educational interview, so that you can continue to gain the knowledge you’ll need to start your Plant-based, Whole Foods diet.

Kathy Anne Rodriguez is a compassionate Integrative Nutrition Health Coach also certified in Plant-based Nutrition. Her mission is to help women find freedom from pain, fatigue, being over-medicated and misunderstood through Plant-based Lifestyle Coaching, Holistic Health Coaching, and online courses. She currently coaches women with chronic autoimmune issues, as well as those transitioning to the plant-based lifestyle. Her ministry is leading a Whole Food Plant-based support group called Plant Strong & Courageous in her local community located in the Texas Hill Country.  Kathy Anne earned her certifications from the Institute for Integrative Nutrition and the Center for Nutrition Studies.
 
Links:
www.forksoverknives.com

www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115

www.plantstrong.com

www.plantricianproject.org

nutritionstudies.org/the-china-study

www.plantpurenation.com
www.nutritionfacts.org/topics/daily-dozen
www.kathyannerodriguez.com
www.plantstrongandcourageous.com
www.opentribe.com
www.dresselstyn.com/site/about/about-ann-jane-esselstyn/
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4 years ago
37 minutes 3 seconds

The Healthy Brain Podcast
033 Evidence-based Approach Lifestyle Medicine to Treat and Reverse Chronic Diseases by Drs. Chawla and Chawla
As a husband/wife team, Drs. Chawla and Chawla, teach us how they incorporate a whole-food, plant-based diet, and other lifestyle choices with their patients at their Lifestyle Medicine clinic in Bellaire, Texas.

Dr. Munish Chawla is a board-certified physician in Diagnostic Radiology and Lifestyle Medicine. A long time practitioner of meditation and yoga, he adopted a plant-based lifestyle in 2013. Upon becoming aware of the research-proven health benefits and the evidence-based approach Lifestyle Medicine uses to treat and reverse chronic diseases, he became certified in this new and exciting specialty.

His wife, Dr. Bandana Chawla is a board-certified physician in Internal Medicine and Lifestyle Medicine. She graduated from UT Southwestern Medical School and completed her residency training at the Texas Medical Center. She’s been practicing as an internist in the Houston area for over 20 years. They are the co-founders of Peaceful Planet Foundation, 501c3 nonprofit, which fosters peace, health, and wellness in Houston and the surrounding communities and together they have co-created LifestyleDocs practice which focuses on eating the right types of food, being fit, reducing stress, and connecting more to achieve holistic wellness.

The Chawla Team strongly believes in “taking control of your own health,” and they explain exactly what encompasses those compelling words. We discuss the difference between a Mediterranean diet and a Whole Foods, Plant-based diet, and how the landscape has changed over the years in holistic medicine in reference to chronic disease.

Please join the Chawla’s at Lifestyle Docs’ free virtual events. They are as follows:
Meditation on the 1st and 3rd Saturday of the month
Walk with the Dog on the 2nd Saturday of the month
Potlucks on the 1st Sunday of the month

We want to encourage y’all to continue the deep dive in this series of whole foods, plant-based approach to health and wellness.  It could very well change your life!

Resources:
lifestyledocs.com
lifestyledocs.com/facebook
lifestyledocs.com/instagram
lifestyledocs.com/youtube
lifestyledocs.com/google
peacefulplanetfoundation.com
lifestylemedicine.org
foodforlife.com/about_us/sprouted-for-life-breads
How Not to Die by Michael Gregor
The Blue Zones by Dan Buettner
ncbi.nlm.nih.gov
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4 years ago
32 minutes 35 seconds

The Healthy Brain Podcast
032 How a Whole Foods Plant-based Diet Can Change Your Life with Katherine Lawrence-Ireland
At the age of 27 Katherine Lawrence-Ireland was told she had Stage 4 endometriosis. The doctor said that she had ovarian and uterine cysts, an advanced reproductive disease, and he offered only one option…a hysterectomy.

Katherine is a former aerospace engineer and military veteran. She has been teaching nutrition and cooking classes for PCRM and was the national instructor trainer for 11 years now.  She also taught and managed Dr. Colin Campbell’s “Certificate in Plant-Based Nutrition” program through eCornell for 3 years. She’s a founding member of Food Saved Me which is a SaladMaster Cookware dealership offering cooking classes to her community for free in Southlake, Texas. She specializes in disease prevention through nutrition, focusing on cancer prevention, Type 2 diabetes reversal, heart disease reversal, food addiction and Alzheimer’s prevention.

Katherine discusses how she chose to take control of her own health by researching all her options first before making the hard decisions. Her story is powerful. She is an advocate for a whole foods, plant-based diet, and shares with us menus and what she feeds her family. You don’t want to miss this one!


foodsavedme.com
plantpurenation.com
juiceplus.com
Power Foods for the Brain by Dr. Barnard
 
Documentaries:
The China Study
Forks over Knives
Game Changers
What the Health
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5 years ago
32 minutes 59 seconds

The Healthy Brain Podcast
031 Going Green: Plant-Based Diet For Clean Living With Dr. Felice Howard
Board-certified in internal medicine for both adults and pediatrics, Dr. Felice Howard highly encourages her patients to adopt a whole food, plant-based diet along with other lifestyle changes to improve health and wellbeing. With the epidemic of chronic disease in the U.S., we look at the clear health risks posed by animal products and how the government continues to be swayed by Big Agriculture. Dr. Howard recommends her go-to books, documentaries, and additional resources, to kick-start you on your incredible health journey with a whole foods plant-based diet.
 
Dr. Howard’s FB group: Plant-based in Fredericksburg
October 31, 2020 – Dr. Rizwan Bukhari from Dallas, Texas, will be speaking on cardiovascular health and nutrition.  Please call (830)997-1436 to reserve your seat!  The event will include free food samples by chef-owner Leslie Washburne from Hoffman Haus.
 
plantbaseddoc.com
pcrm.org
nutritionfacts.org
plantricianproject.org
ourhealthycity.org
plantpurenation.com
plantricianproject.org/plantrician-showcase-1/staton-awtrey.com
nutritionstudies.org
earthlinged.org
 
 
Books:
How Not to Die by Dr. Michael Gregor
The Alzheimer’s Solution by Drs. Dean and Ayesha Sherzai 
Plant Pure Nation by Kim Campbell
Prevent & Reverse Heart Disease by Dr. Caldwell Esselstyn
Engine 2 Diet by Rip Esselstyn
Proteinaholic by Dr. Garth Davis
The Cheese Trap by Dr. Neal Barnard
Breasts: The Owners Manual: Every Woman’s Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes by Dr. Kristi Funk
 
 
Documentaries:
Forks Over Knives
Plant Pure Nation
Show more...
5 years ago
33 minutes 52 seconds

The Healthy Brain Podcast
030 Food For Life: Going Plant-Based For Optimal Health With Karoline Mueller

 
Karoline Mueller has struggled with obesity and depression for decades while she obtained her PhD in Chemistry at the University of Houston. In 2011, she decided to start actively searching for help, to not only combat her struggles, but also to support a friend who had triple bypass surgery. In 2015, she acquired her certification as a Food for Life instructor, teaching plant-based cooking and eating for optimal health, cancer prevention, diabetes, and weight loss. Currently she’s a member of a plantpure community and teaches cooking classes at Lifestyle Docs. Today, she joins Carrie Miller to share her story and talk about a healthy plant-based diet from personal experience.
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Listen to the podcast here:
Food For Life: Going Plant-Based For Optimal Health With Karoline Mueller
I am so excited about our guest. I truly believe her story will be a blessing to you, maybe a family member or even a close friend. Our guest has struggled with obesity and depression for decades, while she obtained her PhD in Chemistry at the University of Houston. In 2011, she decided to start actively searching for help to not only combat her struggles but also to support a friend who had triple bypass surgery. In 2015, she acquired her certification as a Food for Life Instructor, teaching plant-based, cooking and eating for optimal health, cancer prevention, diabetes and weight loss. She’s a member of a plant pure community and teaches cooking classes at Lifestyle Docs. She’s originally from Germany. She has a great little accent that lives right here in Houston, Texas. Welcome to the show, Karoline Mueller.
Thank you for having me. It’s a real pleasure to be here with you.
How are you? It’s a great pleasure to meet you in person. I know we talked on the phone and all, but we’re happy you’re here because this is the first interview in the whole-foods plant-based series and I’m grateful you’re here to tell your story and share with our audience your expertise in this intriguing dietary lifestyle. We’re always looking for the key that unlocks the door for us individually.
There are many ideas out there and it’s getting a little tricky to sift through. I spent years trying to figure out what I should be eating, especially with being severely obese. At one point, I weigh 240 pounds and I’m only 5’4 foot. My thing was always, it feels like an addiction but if I was smoking cigarettes, I knew what to do. I knew that quitting would be the best thing to do. If I can do it or not, I would know that’s the best thing to do. I know several people spend time with them so their transition’s coming to that point of not knowing that quitting is the only thing. One of my friends in my childhood did it several times because it’s hard. I get how hard the addiction is, but there’s food I have to eat. What is this? What is going on? It took me years to finally understood that food that is more food-like substances and actual food is what triggers me into this addiction and because I have this very long history. For me, it started when I was three years old.
Let’s start out by giving the readers a glimpse of your world. What it was like to be in your shoes when you were struggling with this obesity and depression? I know it’s hard to go back and talk about it or think about it, but it can help someone else.
Even though it was my body and my experience, I was a baby. I have to go back to family law. The story was that when I was three months old, something happened and I kept vomiting. I didn’t keep any food in me, not enough and I lost weight.
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5 years ago
13 minutes 15 seconds

The Healthy Brain Podcast
029 Brain-Healthy Diet: Plant-Based Whole Food Nutrition

 
There is a bigger pandemic out there that has been wreaking havoc long before the coronavirus – the pandemic of chronic diseases that affect not only our bodies but also our brains. There is, however, a way for you to protect yourself and that is not through prescription drugs but through a healthy diet. What could be the healthiest eating plan for your body and brain? Carrie Miller explores the research-backed benefits of plant-based whole food nutrition in preventing chronic diseases, especially heart disease, which have been linked with brain conditions such as dementia and Alzheimer’s disease.
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Listen to the podcast here:
Brain-Healthy Diet: Plant-Based Whole Food Nutrition
I want to welcome you to the show where we stand up and boldly speak the truth about what’s healthy in this world, especially when it comes to brain health. You won’t find any sugar-coating in this space. I watched a couple of films back-to-back, some interesting documentaries and the names were The Game Changers, What the Health, and The Marshall Plan. They all had one thing in common, whole foods plant-based nutrition. They are excellent films. Thank you, Reese Vincent, for sharing. I want to encourage you all to make a note of those and go and view the first chance you get. Personally, I’ve concentrated more on a brain-healthy diet due to my mom’s dementia diagnosis.
I’ve never considered a whole foods plant-based diet because as a Texan, there are not too many people walking around eating plants in this cattle country. At least that’s what I thought, but as I researched more and more, people are absolutely open to a whole foods plant-based diet as their ticket for prevention. I know I am. We all have friends and family members who’ve been diagnosed with heart disease, cancer, dementia, Crohn’s disease, multiple sclerosis and obesity. The list goes on. Look around. We have a lot of unhealthy people who are depressed and overweight. They’ve got some low energy levels. They’re lethargic, unenthusiastic. They’re having some brain fog, maybe reflux, joint pain. They’re a little sluggish. Maybe having some tightness in their chest. They have high cholesterol or high blood pressure. That list is endless.
 
In Texas, we’re a thriving state and people are fleeing their states to move to Texas. That might be for our beef or it could be because we’re a gun-carrying people and we choose to defend ourselves around here. Let’s look at the bigger picture. The diet here is simply not cutting the mustard. Chronic disease continues to climb. Look around the world. This is the real pandemic. The bigger thing that is creating so much destruction. The number one killer is heart disease, which in turn affects the brain. I’ve said this more than once, prescription drugs are not the answer and they never have been. My mama was prescribed seventeen drugs by some pretty highfalutin professionals who attended their very prestigious schools for many years to learn about sick care.
I know all about the games that are being played behind the scenes in the pharmaceutical world. It’s corrupt and downright wrong. That all being said, there are two things that come to mind. Why have we been relying on drugs to get our health and why do we eat the food that makes us sick? Your food choices matter. You’re paying a big price with food if you choose to eat unhealthily. Most of you already know that and know what works for you may not work for another. That’s why it’s always good to explore all things healthy and test your own body with the different foods and lifestyle changes that are available out there. Please don’t take my word for it or anyone else’s for that matter.
You’ve got to do the work and find out what’s good for your body and brain. Take control of your own health.
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5 years ago
13 minutes 15 seconds

The Healthy Brain Podcast
028 Unconventional Dental Solutions For A Healthy Brain With Dr. Kalli Hale

 
Believe it or not, but your mouth is connected to the rest of you. A recent analysis suggests that bacteria that cause gum disease are also associated with the development of Alzheimer’s disease and are related to dementia, especially vascular dementia. In this episode, biological dentist Dr. Kalli Hale sits down with Carrie Miller to talk about the relationship between some dental solutions and having a healthy brain. She also goes over some cause of periodontal disease and the best ways to prevent it, how our teeth affect our systemic health, and the long-term consequences of dental treatment.
—
Listen to the podcast here:
Unconventional Dental Solutions For A Healthy Brain With Dr. Kalli Hale
We have got a special guest on the show. I am extremely impressed by this young lady’s resume. She received her Bachelor’s degree in Biology and her Master of Public Health from Texas A&M University. She earned her Doctor of Dental Surgery degree from the University of Texas School of Dentistry at Houston. She received certification in Safe Mercury Amalgam Removal Technique through the International Academy of Oral Medicine and Toxicology and trained in antimicrobial strategies and healing, Ozone therapy, and cosmetic dentistry. She is an Affiliate Fellow of the American Academy of Implant Dentistry and a certified Invisalign provider. I am excited to introduce you a biological dentist from League City, Texas, Dr. Kalli Hale. 
Thank you for having me on. I appreciate it. This is going to be way too much fun.
I’m excited to gather all the information, get my notes down and we’ll go through what we can. We run out of time because you’re busy. I’m excited to be here with you. Thank you for being here on the show. I’ve got many questions. First of all, I’m curious to know what piqued your interest and catapulted you to the understanding of holistic methods of dentistry for brain health, to begin with. 
That’s such a story and I feel like I wish we had two hours because I could probably talk about that transition for me alone. As a dentist, when you get out of school you know enough to go out and help people with their teeth and decay. The systemic health and the overall body function of what happens when you have, for example, recurrent decay or amalgam restorations that are leaching. Root canals that might have periapical cysts involved with them and infections in the body that you have to focus on all of it instead of pretending that your mouth is not connected to the rest of you. For me, I have to give a lot of credit to my also dentist younger sister. We are sixteen months apart and we both went to A&M, both went to dental school together. I’m also married to a dentist and my parents are both dentists. My older sister, Jackie, is our regional manager at the office. We eat, breathe, and live teeth all the time. My younger sister was traveling with her husband who was playing professional baseball at the time.
She had a lot more time to research after dental school than I did because I was thrown into a wonderful, busy practice. She started talking to me one day and saying, “You need to look into protecting yourself a little more with amalgam, for example.” As sisters, we’re close and it was met with an annoyance and an eye roll of like, “What are you talking about? This was even a potentially dangerous material than we would have been told that and all of it.” What I learned the hard way was that there’s a lot more to play with materials, politics, what we use, why we use it, when it was created and how things have changed since then. My parents are the smartest people I know and I attribute my success to them and their raising...
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5 years ago
21 minutes 10 seconds

The Healthy Brain Podcast
027 Healing Through Music Therapy And Advocating For Assisted Living With Hope Young

 
Music changes lives, literally. This episode’s guest, Hope Young, greatly believes in this, and she joins host, Carrie Miller, to talk about the power of music therapy to help support those patients coping with treatment. Hope is the founder and president of one of the most technologically advanced music therapy facilities in the world, the Center for Music Therapy, Inc. Here, she takes us into the amazing work they are doing as they celebrate their 30th year. She also helps us understand what music therapy does, especially for those suffering dementia, how the process goes, and how our brains and bodies react. Carrie then lays down the payment options available for this therapy, the ways she is advocating for assisted living and memory care homes, the importance of love and community.
—
Listen to the podcast here:
Healing Through Music Therapy And Advocating For Assisted Living With Hope Young
I have the distinct honor of introducing a very special guest. She’s the Founder and President of one of the most technologically advanced music therapy facilities in the world, the Center for Music Therapy in Austin, Texas. She’s also the Executive Producer of the Movement Tracks Project and Executive Director of Soundwell Austin (501c3). She’s been recognized nationally and internationally in such publications as the Journal of the American Medical Association, Shape Magazine, The Wall Street Report and New York Times Bestseller: The Mozart Effect. Her company is celebrating its 30th year, and her vision for the next 30 years boldly leads a new generation in music therapy to create healthier solutions through innovations in music technologies, which bring the power of music to help heal and treat all the isolated and underserved communities of the world. She’s a speaker, consultant and incredible intelligent woman, a full soul who I highly respect. Welcome, Hope Young.
Carrie, you are a delight. I am so thrilled that we have met and honored that you’ve had me on your show. Thank you. I’m delighted to get to speak to your audience.
Let’s start out by sharing with our readers the definition of music therapy.
Music therapy is the use of music for non-music outcomes and treatment like rehabilitation for walking or if you’ve had a stroke or a head injury, for speech recovery. If we talk about it in behavior health, everybody knows to use it to regulate mood, but we also process an awful lot of trauma in a safe way through music. We do so much more than that. In medical, many people have it. They’ve had a music therapist helping with cancer in chemotherapy, reducing pain, getting through surgeries with either no anesthesia or with half a dose of anesthesia compared to what you normally would without music.
There are many things with burn patients to deal with those acid wash fast. There are many uses that I could go on. One of the ones that we are talking about is cognition. People have seen the documentary, Alive Inside, how suddenly somebody who can’t remember who they are, who you are as a daughter, it’s like magic. This veil is pierced and through song, they remember not only who they are, they remember words of the song. They remember what they were doing when they were singing that song or dancing. It all comes back, all those relations and what we call autobiographical memory.
That’s the right side of the brain with all that language and music, correct?
It can be. When you’re talking about certain things like melody recognition, that’s the right side. When we’re talking about autobiographical m...
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5 years ago
1 hour 13 minutes 12 seconds

The Healthy Brain Podcast
026 Healthy Lifestyle – The Difference Between Surviving And Thriving

 
We have been brought up to put so much trust in conventional medicine to cure whatever ails our bodies that we tend to underestimate the power of a healthy lifestyle in preventing disease and promoting a healthy life. Health is what distinguishes thriving from mere surviving. It allows us to feel alive, feel well, grow, expand our horizons and flourish. Naturally, everyone wants to be healthy. But when it comes to your health, do you choose to constrain yourself within the Band-Aid solutions of conventional medicine or do you take it upon yourself to ensure you’re living healthy and disease-free? In this episode, Carrie Miller encourages us to take a look at how our food choices and lifestyle habits determine our health and make the choice to be proactive about it.
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Listen to the podcast here:
Healthy Lifestyle – The Difference Between Surviving And Thriving
Let me start out by saying, we can all agree that the human race is wired for survival, but is it about surviving or thriving? Surviving is existing and thriving is flourishing, developing and growing. Are you looking to exist in this world? Are you looking to grow and flourish? I’m sure our answers are the same. We want to be alive, feel well, grow, expand our horizons and flourish. To do that, you’ve got to be healthy. My question to you is this. When it comes to your health, do you choose the quick fix temporary solution from conventional methods of medicine or do you do your own research to find the alternative approach to a healthy lifestyle? Do you follow along with the protocols they’ve been promoting for decades, like complying? Are you studying science coming up with your own conclusions and finding your doctor who’s like-minded?
If you’re wanting to work on yourself and bypass any chance of developing a chronic disease of any kind, then more than ever, it’s time to wake up to reality as we sit here. In August of 2020, we’ve got a virus lingering longer than anyone expected. More than likely you’re pretty freaking out. If you have any comorbidities, any chronic disease of any kind, then you, my friend, have a huge target on your back. What are you going to do about it? Those masks and the social distancing are not working. Please think before you react to my comment, because most of the people who died of COVID wore the masks and social distanced. Some even were in lockdown, but the majority, they had health issues, some comorbidities and maybe obesity, perhaps they even were an alcoholic or heavy smoker.
Have you ever spoken to people who’ve been cured of heart disease, diabetes, Crohn’s disease, perhaps dementia? When was the last time you heard that people were cured of a chronic disease after taking years of prescription drugs? I personally can’t name one, but I have heard of thousands of people who have been cured of chronic disease by changing their food choices and lifestyle habits. It’s happening all around the world, but here in the USA, it’s being thrown out as false information in mainstream media. Unconventional doctors are being called quacks. I’ve even had a doctor tell me after asking questions say, “That information you’re reading online on that procedure is false. It’s all been debunked,” then he proceeded to laugh. I made a choice to excuse myself from the chair before I was even examined because his procedure was not up to my standards when it comes to my own health.
My health matters to me. You have every right to question your doctor. Don’t think you don’t. You have every right to walk respectfully out of their office if you don’t believe in their protocol. You have a choice to choose the doctor you want to work with so that you can feel better long-term and live a happy life instead of a life full of fear and despair. I want to encourage you to look around you.
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5 years ago
9 minutes 51 seconds

The Healthy Brain Podcast
025 The Need To Protect The Elderly During COVID

 
If you have a loved one in a nursing home or a long-term care facility, it’s probably been about four months since you’ve seen or spoken to them. How are you, and how do you feel about this lockdown? On today’s show, Carrie Miller talks about the unfortunate reality about there being no plan to open up or allow visitation of any kind anytime soon due to the COVID-19 pandemic. Particularly in Texas, which doesn’t have a good reputation for strict regulations and long-term care homes, it’s best to check in on your loved ones every once in a while. If you have any concerns or complaints about long-term care providers in Texas, you will find this episode helpful as Carrie provides some information on who to contact or direct your questions to.
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Listen to the podcast here:
The Need To Protect The Elderly During COVID
I’m going to start by asking a sensitive question. If you have a loved one in a nursing home or a long-term care facility, it’s probably been quite some time since you’ve seen or spoken to them. How are you? How are you feeling about this lockdown? I understand where you’re coming from because my momma is behind closed doors in a home in Houston, Texas. My daddy visits her through a glass door almost every day and he longs for the day like you to see your loved one again. You might even be frustrated. Maybe you’re waiting like we are here on your governor to give you a thumbs up and to let you know that they’re working on a plan to open up or allow some kind of visitation so that you feel good about leaving your loved one in that home.
Let me give you a little insight. There has been no plan to open up or allow visitation of any kind to my knowledge. You say, “Carrie, are you talking no accountability?” That’s right. In the great state of Texas, we don’t take kindly to this no accountability behind these closed doors. We all understand this virus and how vulnerable our elderly is, but for some reason, Texas doesn’t have a good reputation when it comes to strict regulations and long-term care homes. Why is that? Texas is refusing to release the names of long-term care facilities where residents have died from COVID because of a State Medical Privacy Law passed in 2001.
We know that there have been more than 300 deaths in these facilities. More than 40% of the state’s Coronaviruses are linked to long-term care facilities according to an analysis of government data. Yet, health authorities have refused to name sites with known cases or even revealed the total number of infections across all centers. You can’t tell us which centers and where are they? That’s a problem, Texas. Why is there no accountability, Governor Abbott? When our family makes a call, say to mama’s home to ask if anyone has gotten COVID, the response makes sense. It’s always, “No. Everything’s good here.” Is it really? We have no way of knowing. No way of holding anyone accountable for their lies as they continue to hide behind the law.
Let me get this straight. You the customer, pays a so-called reputable company exorbitant amounts of money a month for your loved one to be cared for. Not cared just for, but cared for to the best of their ability. Yet, when you call to ask any question, you’re given the runaround and lied to. Does that make any sense to you at all? It is downright inexcusable. When we ask a question about our loved one and locked down behind closed doors, we want answers. We want callbacks. That is the professional way of doing business. Let’s get back to opening the doors with maybe some caution. Governor Abbott can hold large meetings in his big conference rooms with no masks and no social distancing. The pictures are all over the internet.
Long-term care facilities can have a revolving door of caregivers who go home to their family members ...
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5 years ago
50 minutes 2 seconds

The Healthy Brain Podcast
024 Returning To Spirituality In Chaotic Times With Brother Tony Anthony

 
With everything that is happening in the world today – from a pandemic to civil unrest and corrupt politics – many people are losing hope and asking where God is in all this chaos. The end is at hand, and what we need is a return to spirituality in these chaotic times so that we can be ready for judgment when it comes. Brother Wilton “Tony” Anthony, the pastor of Siloam Baptist Church in Many, Louisiana, strongly drives this message in this fellowship with host, Carrie Miller. Brother Tony believes that many of us have gone astray from the true teachings of God. He calls upon us to return to God’s word, return to praying, and return to doing things that are pleasing to God. We need to take a stand as Christians who love the Lord with our hearts, minds, bodies, and souls. Christ’s second coming is drawing nearer by the day. Are you ready?
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Listen to the podcast here:
Returning To Spirituality In Chaotic Times With Brother Tony Anthony
I wanted to invite someone on the show who would be the perfect fit to speak on the topic of spirituality. This man of God has pastored Siloam Church in Many, Louisiana for many years. In 2015, he was inducted into the Sabine Parish Louisiana Hall of Fame. In 2018, he was awarded recognition by the Council on Aging as the oldest working person in the parish. He was my childhood pastor at the First Baptist Church in Port Neches, Texas where he pastored for sixteen years. I can’t think of anyone more respected, more truthful, and more heart-centered than you, Brother Tony. Welcome to the show.
Thank you, Carrie. It’s good to be with you. You act a lot different now than you did when you were a little girl and I was your pastor. You have grown up and I’m grateful to God for you and what you do.
I’m grateful to you, Brother Tony. That was a long time ago. I was that shy little girl. You come out of your shell especially when you’ve got parents like I do. They’re bold. I’m excited to be here with you at Siloam Church in Many, Louisiana. I heard through your daughter, Cheryl, that you’ve been pastoring for many years.
I started pastoring my first church in June of 1953. That’s about 15 miles from here. I’ll have made a complete round and I’m back about where I started.
If it’s okay with you, I’d like to dive right into our discussion. We’re in the midst of COVID-19. It’s an election year. There’s been more corruption unveiled than any other time in history. It’s a constant battle of good versus evil. It’s always been like that. Americans are losing hope and they’re asking where is God in all of this chaos? How do you answer?
We’ve got to realize and understand that we’re living in a time when politics is rotten and it has ruined the culture. It has ruined the United States of America like it’s ruined every other country when politics becomes this rotten. I’m not saying that the Democrats are at fault or the Republicans or the lefts or the rights. I’m saying that each of us has made terrible mistakes in our life. If we would have took a stand in 1950 and 1960, our country would be in a lot better condition now than it is, but we didn’t take that stand. We’ve got to realize that as American people, as Christian people, that we’re to love the Lord with all of our heart, mind, soul, and strength. We’re to love our neighbors as ourselves. We’re not in this by ourselves. We need to be in it as a nation.
We need to be fighting the Coronavirus and the rotten politics as individuals, not as groups. We find that we’ve turned our backs upon what’s right and what’s wrong, and that’s a big mistake.
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5 years ago
50 minutes 2 seconds

The Healthy Brain Podcast
023 Holistic Approaches To Overcoming Anxiety During This Time Of COVID-19 With Amy Lyles

 
Anxiety disorders are the most common mental illness in the US, affecting 40 million adults ages eighteen and older. With the COVID-19 keeping us all isolated, depression and anxiety have become even more felt. Addressing this very important conversation that we all need now more than ever, Carrie Miller interviews Amy Lyles—a Licensed Professional Counselor Supervisor, Registered Play Therapist Supervisor, Ropes Course/Challenge Course Facilitator, Registered Yoga Teacher and Sound Therapist. Here, Amy shares with us a couple of strategies that could help someone with anxiety, depression, or some form of dementia get through this particular time, alleviating some of the pain they are experiencing in a holistic approach. She then takes us deep into yoga and sound therapy, reminds us of our gifts to help others, and inspires us to create a positive change starting with our minds. 
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Listen to the podcast here:
Holistic Approaches To Overcoming Anxiety During This Time Of COVID-19 With Amy Lyles
We stand up and speak the truth about what’s healthy in this world, especially when it comes to brain health. You won’t find any sugar-coating in this space. I have the privilege of introducing a special guest. She’s a Licensed Professional Counselor Supervisor, Registered Play Therapist Supervisor, Ropes Course/Challenge Course Facilitator, Registered Yoga Teacher and Sound Therapist. She served in public education, private practice as a yoga therapist and in agency setting for decades. Welcome, Amy Lyles.
Thank you. I’m glad to be here.
I’m excited to talk with you because you are such a beacon of light to others and throughout your entire career. You’re the founder of a nonprofit, is that correct?
That’s correct.
The Greater Mercy here in Wimberley, Texas. I was reading on the website on the About page the first couple of sentences read something that hit home to me. You had mentioned, “The Greater Mercy is all around us. It binds us together with nature and each other. The Greater Mercy holds us all, even when we have turned our backs on each other and nature.” Amy, can you please tell us what’s the meaning behind those words?
We’re experiencing that in our world. What’s happening is proving to us that we’re all interconnected. You don’t know how one thing is going to lead to another, but they’ve shown, pollution has gone down. We’ve slowed down and different things have happened. Our interconnectedness, maybe we had lost sight of that a little bit. One of our missions is to remind that in our young people to help them understand that we’re all connected, which means we’re here for them too as they become our future leaders.
Helping those generations to come. It’s a well-spoken truth. We’re in the midst of COVID-19 and there seems to be much turmoil with people like losing loved ones or individuals losing jobs and homesteads. Crime is at an all-time high arising and the depression and anxiety that has filtered throughout this world are incredible. It can be overwhelming to me and to everyone else. Anxiety disorders are the most common mental illness in the US. It’s affecting 40 million adults ages eighteen and older. Depression is most common in ages 18 to 25. Do you find that in your practice?
Yes.
How do you counsel an individual with anxiety to get through this particular time?
It’s different for everyone, but when you think about what anxiety is,
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5 years ago
25 minutes 56 seconds

The Healthy Brain Podcast
022 Regenerative Farming: Healthy Soil, Healthy Food, Healthy Brain With Cath Conlon

 
What has soil got to do with the brain? Cath Conlon, the CEO and Founder of Blackwood Educational Land Institute, sees a direct chain leading from soil health to brain health and advocates using regenerative practices in agriculture to achieve a positive impact on both physical and mental well-being. When you come to think about it, it is hard not to be disgusted when we dig into what comes into our food nowadays. Since the agricultural revolution many decades ago, the food production industry has been floating incrementally further from nature. Cath sees regenerative farming as a way to get closer to nature and reap its products’ benefits. At Blackwood, she strives to educate young people of humanity’s intrinsic bond with the land. In this very unhealthy era of human history, Cath’s insights can help us reclaim the health that we deserve if we open our minds to nature’s call. Join in as she talks about this and more in this conversation with your host, Carrie Miller.
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Listen to the podcast here:
Regenerative Farming: Healthy Soil, Healthy Food, Healthy Brain With Cath Conlon

Hey, My Friends, I want to welcome you to The Healthy Brain Podcast…where we stand up and speak Truth about what’s healthy in this world……you won’t find any sugar-coatin’ in this space.
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My guest is a Certified Permaculture Designer and Master Gardner. She’s the brains behind a nonprofit agricultural education center in Hempstead, Texas for Texas schools, teachers, children, corporations and volunteers since the ’90s, attracting thousands of students each year who come to learn where their food comes from. Why all this fuss about where your food comes from? To answer that question and more, welcome to the show, the CEO and Founder of Blackwood Educational Land Institute, Cath Conlon. Welcome. I’m excited to meet you, Cath, and discuss the importance of building community through regenerative practices and how it can make a positive impact on our mental health. Before we dive into this topic though, if you’d please share with us a little backstory of Blackwood. Was it a dream of yours to own a farm and teach others? Did the business organically grow on its own? 

It organically grew on its own. When my son was born in ’83, I could not imagine how I was going to raise a young man that was ecologically sensitive, intelligent and a great sense of humor in a city of millions. This was family land, so I got permission or I asked him to please not raise cattle on it anymore. Let me see what we could do by coming out here. We started coming and it was for him that my focus was getting him outside, but he was a little tiny and I started inviting his elementary, nursery, and middle school groups to come out. Eventually, one school came on Friday and they were here every Friday the whole rest of the school year. I realized that it was not just for one person. It was for people that I had an interest in sharing what I knew and what I knew in my heart because of being raised on a farm.
Where did you get the name? 
Blackwood? That was my grandmother, the most important woman in my life and an amazing person. She’s the one that introduced me to this natural world.
You must have had a close relationship with her?
A very close relationship, yes.
What would you say was most instrumental to you?
 
I was the eldest of five and she played with me because being the eldest of five children, I was the adult. As soon as my grandmother came on site, she and I were kids together so we played.
That’s good because all of us kids out here need attention. Cath, what is your definition of regenerative farming? That’s a little bit about what you all d...
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5 years ago
21 minutes 24 seconds

The Healthy Brain Podcast
021 The Mental Health Crisis: How To Reduce Anxiety And Depression

 
We are in the midst of so much uncertainty created by COVID-19 that nearly half of Americans report that COVID-19 is harming their mental health. A federal emergency hotline for people in emotional distress registers a more than 1000% increase in April 2020 compared to the same time last year. As sad as it sounds, this wave of mental injuries is not going away, and it is up to us individually to take control of our own mental health. In today’s podcast, Carrie Miller shares some tips on how you can reduce anxiety and depression. Feeling hunkered down? Tune in to this episode and learn how you can regain control of your mind.
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Listen to the podcast here:
The Mental Health Crisis: How To Reduce Anxiety And Depression
We are in the midst of so much uncertainty created by COVID-19 here in the US. I’ve got to ask, how are you feeling? If you’re anything like me, you’ve got information overload these days, watching and hearing things you never thought would be possible in the USA. I’m not talking about the disagreements over wearing a mask or not. I’m looking at the bigger picture, all the fighting and the corrupt institutions and organizations. The unlawful acts of violence, looting and destroying of innocent people’s property, homesteads and businesses that they’ve worked and sacrificed a lifetime for. I grew up in a small town where there was very little crime. We could play outside barefoot until mama called us home for dinner. There was no fear of abductions and there was no neighbor looking out their window to judge you whether or not you’re abiding by any rules or any laws. You sure didn’t get turned in for child abuse for spanking your kid. It’s not a crime to spank your child. At least we knew right from wrong and we turned out fine.
My parents raised us to the best of their ability and knowledge, and they stayed out of everyone else’s business. My daddy worked hard for a living and he came from Napa. Sometimes he’s working three jobs to support his wife and three kids in his twenties. We lived in a 900 square-foot home. My mom and daddy didn’t pamper us. They taught with tough love. I’ve raised my kids the same way. That’s something you rarely hear about nowadays. Our family had each other. We had food on the table, loyal friends who would die for you. We had a faithful pastor, Brother Tony, who loved his congregation unconditionally. He never missed a Sunday to share God’s word. I’ve got to have him on the show. I’d love to hear the wisdom that he would bring to the table. Life was simple and as far as we knew, life was good. We didn’t have anything to compare it to. There wasn’t any of that envious mindset that seeps into hearts. You might be sitting at home without a job now because millions are. Those of you who have, consider yourself beyond blessed. A paycheck is a necessity. If there isn’t no money, there’s no food on the table.
The Mental Health Crisis
Through this pandemic, you might have chosen to stay put in your home, hunkered down, and trolling that pantry every hour. I might know a little something about eating sugar and processed foods more than you ever have in years. Skipping the exercise or any physical activity for that matter saying, “I’ll just start back up tomorrow.” Maybe you’re not getting ample sleep because of worry and doubt. Many of you are not leaving your homes. I’ve been talking about isolation and disconnection long-term. It’s never good. There’s been a huge surge in the number of people with anxiety, depression, and suicides. Talk about a bigger issue here. It’s the biggest of them all, the mental health crisis. At this point in the game, my hope is that you are keenly aware of how devastating the after-effects of COVID have been and still continue to be.
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5 years ago
19 minutes 20 seconds

The Healthy Brain Podcast
020 Reclaiming Earth And Human Health Through Regenerative Agriculture With Taylor Collins

 
One of the greatest tradeoffs humanity has had to make is between the ability to feed its ever-growing population and the need to protect the planet that sustains that very ability. Regenerative agriculture offers a way to do both by emulating the workings of natural ecosystems to bring back soil health, which ultimately impacts the health of humans who consume its plant and animal products. Taylor Collins dives deeper into this topic on the show with Carrie Miller. Taylor is an entrepreneur, former triathlete, bike racer, the Cofounder of EPIC Provisions, and co-owner of Roam Ranch in Fredericksburg, Texas. With his wife, Katie, he invests in reclaiming unproductive and degraded land and turn it into a sustainable paradise. He believes regenerative agriculture is an economical and eco-friendlier alternative to the destructive and degrading practices that dominate world agriculture. Tune in to this episode for more.
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Listen to the podcast here:
Reclaiming Earth And Human Health Through Regenerative Agriculture With Taylor Collins
I have a special guest for you. He’s a graduate from Texas State University. He’s an entrepreneur, former triathlete, bike racer, Cofounder of the world’s first grass-fed meat, fruit and nut bar, EPIC Provisions, along with his beautiful wife, Katie. He’s the Co-Owner of Roam Ranch. He’s a bright young man who’s way beyond his years. I want to give him a big Texas welcome to the show, Taylor Collins.
Thank you, Carrie.
You’re welcome. I was searching on the web one day and after watching a YouTube, Rich Roll and Dr. Zach Bush, I landed on the Farmer’s Footprint. There you were along with your wife and your little girl. As one of the Farmer’s participants in an extremely important topic that we’re going to cover and that is regenerative agriculture. For our audience, can you explain what that is and what was your inspiration to follow the path?
When you think about agriculture, when you think about farming and ranching, there are a couple of different ways to break that down and the impact it has on our environment and on our food that we consume. We have this conventional industrialized model. When you think about agriculture, that’s what most people default to. With animal-based livestock, it’s a confined feedlot setting. It’s the use of antibiotics and hormones. Equally as destructive, you can look at how plants are grown and that’s a monoculture row crop plant-based operation that’s dependent on chemical inputs, herbicides, pesticides, and chemical fertilizers. It doesn’t exist without chemical inputs.
That’s destructive. It is taking out the nutrient density of our food and that conventional system is degenerative. We can all agree on that. It’s causing more harm than it is doing good on the planet and for consumers and for animals. You have another model, it’s another tier, and we call that a sustainable ranch or sustainable farm, sustainable agriculture. When you break that down, you’re basically saying let’s maintain homeostasis or status quo. If I told you that all of our soil has been depleted globally in an FAO report, which is the Food and Agriculture Organization. It’s a division of the United Nations say that we have about 50 years of food production left at this run rate with how we’re mismanaging land and our natural resources, you’d say, “Why would we ever want to sustain that?”
You even look at nutrient density wherein two generations, our grandparents’ generation,
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5 years ago
36 minutes 7 seconds

The Healthy Brain Podcast
019 Forgiveness: The Path To Healing Your Mind, Body, And Soul

One of the heaviest feelings we have to carry is knowing that the only way to remove the bitterness and anger in our hearts towards another person is through forgiveness. It can be so easy to miss all the good things because that hate already clouds our hearts. Bearing her soul in this episode, Carrie Miller shares a touching story between her and her mother about forgiveness and how she was able to cross the gap between them. She then provides some brain science to back up the claims that show the harm of being unforgiving to our bodies and well-being. Forgiveness is one of the hardest things to do, but when you finally come to terms with it, it can be healing to your mind, body, and soul. 
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Listen to the podcast here:
 
Forgiveness: The Path To Healing Your Mind, Body, And Soul
How are you? I am excited that you’re here in the show where we stand for truth and brain health and all things healthy in this world. I guarantee you, we are known for being authentic here and absolutely no sugarcoating in this space. Let’s talk. You’ve seen the title and you’ve still chosen to read this. I want to say thank you and applaud you because no one likes to go there, that forgiveness thing. It can be a hard subject to talk about, but we need to go there because it’s healing to your mind, body, and soul. I’m going to give it my best shot to share with you a story. I’ve got lots of them, but this one is special.
Before we get started, I want to share with you a little secret. I personally cannot take credit for what happened in this story because I simply don’t do anything special, but God did. This story I want to share is about my mama. She’s the reason I do what I do. She’s the reason for the birth of this show. It’s because of her dementia diagnosis. It’s hard to believe it’s been that long. Many of you have heard her story and the story of the medical professionals prescribing her seventeen meds and the changes we chose to make over time. It’s an amazing story within itself. You’ll not want to miss it. It’s episode 1. You can go check it out. The full story is there.
I want to share a heartfelt story, a story of restoration, and what God can do in the midst of suffering. You see me and my mama, we didn’t see eye to eye on much of anything almost all our lives. She was my mama and I loved her, but we didn’t have that special bond as mother and daughters most often do. There were very few shopping trips and not a whole lot of special lunches or nail appointments together, or sit-down heart to heart talks for hours. Those kinds of talks that you have with your daughter when you start to giggle and the laughter and those emotional rollercoaster talks where you’re supposed to shut up and be the listener because that’s what she needs you for now. Talks about life, your daughter’s dreams, her hopes or fears, all those insecurities of doing life as a young girl and a young lady.
Life is hard and sometimes they need you for nothing else but to be heard. They want to be understood. When they feel a certain way and if they fail at something, maybe they need you to be real. I’d like to say my mama was all those things, but I can’t. That’s okay because she taught me so much more. The unfortunate thing is that I couldn’t see any of the good things because my heart was full of bitterness and anger towards her for so many things. I held on to every argument and disagreement. I held a grudge at every turn. That unforgiveness can be pretty destructive.
 
Most of you know the studies out there. They show that a major cause of depression stems from a lack of forgiving others. Dr. Chris Kresser says that chronic stress and the cascade of changes it causes in the body is second on...
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5 years ago
15 minutes 21 seconds

The Healthy Brain Podcast
018 The Community That Is America

 
What is a community? According to the dictionary, it is a social group of any size whose members reside in a specific locality, share a government, and often have a common cultural and historical heritage. For us here, that would be America. However, in the current state of the world, do you think we are a community in our country? In this episode, Carrie Miller talks about fighting for our community in this country, standing firm in solidarity to do the right thing and find the truth. Remember what makes America, America. Join Carrie in this conversation.
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Listen to the podcast here:
The Community That Is America
I want to welcome you to the show, where we stand firm and speak the truth about brain health and all things healthy in this world. I guarantee you, we don’t do any sugar-coating in this space. We’re going to be talking about community. What is a community for you? You’re probably thinking maybe community in your neighborhood or community in the church, finding a community like in a tribe, people who believe what you believe. I did a quick google and under Dictionary.com, it says that community is a social group of any size whose members reside in a specific locality, shared government and often have a common cultural and historical heritage. Think about that. That would be America.
Let’s look at this all together. Let’s be creative in our thinking and find unity among ourselves for the sake of this great nation. Looking back at that description from Dictionary.com, we’re going to tweak it a little bit. This is what we’re going to say. We could say we are a social group who reside in America. We share a government. We are cultural and historical. Doesn’t that sound like America to you? It does but it is no secret that for years, there have been people of outside interest who only care about their own agendas. They have relentlessly and strategically been tearing down the American spirit and livelihood in this great nation whose focus is on nothing but destroying everything we stand for here.
It’s life, liberty and the pursuit of happiness, freedom of speech and religion. You see the divides among groups and you hear the cries of people because of their hopelessness and despair. I am here to encourage you. There is no stronger country than America. We will always rise. We, the people, will continue to stand for truth and honor in this great nation. We will not tolerate a society of people who continue to bulldoze their way to destroy something that generations have built over decades and decades. We as Americans fight for our constitution and our rights to be free, to pursue our dreams and believe in our creator.
We are not people who roll over and play dead because we come from generations of resilient fighters standing up for what’s right, not stepping down to destroy. Remember who you are, you are an American. We do live in the greatest nation in the world unbeknownst to some. You and me, you and your spouse, you and your friend will never ever agree on everything. That is a fact, but we can come together with solidarity standing firm and doing the right thing, encouraging one another even if we agree to disagree. That’s life We come from all different backgrounds and religions. We don’t all see eye-to-eye in politics, but you have a mind of your own. Look around, observe, research for yourself.
 
Listen to the stories from real people, dig for the truth and make your conclusions. If you’re looking for the truth in the mainstream media, then stop, you won’t find it there. If you’re in disbelief of that, then dig a little deeper. The truth will prevail. Don’t forget that you live in the United States of America, the country where your father,
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5 years ago
8 minutes 56 seconds

The Healthy Brain Podcast
017 Three Reasons Why We Should Connect With Nature

 
We are fundamentally social animals, so humans, as we are, we naturally crave connection the most. However, we sometimes forget that connection is all-encompassing, that it is not only limited to person to person; it can also be with your pets and even nature. Dedicating this episode in praise of that, Carrie Miller talks about our connection with nature and the reasons why we should treasure it. Proving to increase self-awareness and creativity, reduce stress, and promote relaxation, nature helps us stay grounded amidst the overwhelming grinds of our day to day lives. Carrie takes us deeper into this natural medicine of life that could make us feel alive again.
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Listen to the podcast here:
Three Reasons Why We Should Connect With Nature
This episode is on connection and connection could be so much, “Carrie, what are you talking about?” Connection with people, with a pet, your dog, cat or if you’re me, that would be chickens. I love my girls. Who doesn’t love those farm fresh eggs? You may be thinking about maybe a connection with God or a connection with nature. The thought of how connected you are to your iPhone, Android or should we be calling it an addiction. We will cover all of this and more on several podcast, but I want to start with connection with nature. There’s a good reason why I’m starting with nature and it’s not only my experience over living in the country.
Healing
It’s because research shows that nature increases self-awareness, boosts creativity, reduces stress and promotes relaxation. It’s 2020. My husband is working remotely because of COVID-19. At the beginning of these fires, we chose to live temporarily full-time at our property in the country instead of the home in the city and I am so glad we did. I’ve learned so much since I’ve been here and I’d like to share some insight on what I’ve found to be true. Number one, nature produces healing. When you temporarily disconnect yourself from all the busyness, your mind and body relax and you have time to think about life. You get to embrace solitude. It’s a real blessing.
There’s absolutely nothing wrong with it short-term. You might be saying, “You mean, I have to stop multitasking from social media to emails on my computer and disconnect myself a bit from the internet?” Yes, quiet reflection is good. You might be saying, “I’m an extrovert and I need to be around people all the time. I thrive on people.” I understand that. I’m right there with you. You might be taking care of a loved one or you’re a single parent with three young children. You’re feeling overwhelmed, but it’s hard for you to get away for even 30 minutes. Sometimes you’ve got to have to ask for some help. You’d be surprise to find that most people care.
They see your struggles even though you don’t express them. They would jump at the chance to help if even give the chance. Ask so that you can get away for even a little bit, then return home. You’re feeling fresh and you’re ready to give your best at supporting and caring for the people who are the most important in your life. What do you got to lose? It’s vital for your mind, body and spirit to take that break even if it’s just for 30 minutes. Disconnect, take that walk to enjoy the nature God has provided for us. It is precious and we shouldn’t ever take it for granted. Check out the scientific report article written by Matthew White on June 13th, 2019. It’s quite fascinating. You’ll want to read the whole article. Research shows that two hours a week is associated with good health and wellbeing. That’s two hours a week in nature. It improves your mood because it relaxes you. Nature does heal.
Creativity
Number two,
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5 years ago
13 minutes 14 seconds

The Healthy Brain Podcast
016 Moving And Grooving To A Healthy Body And Brain

 
We all remember the good times when we would move and groove to the music of youth and innocence. As we age, however, many of us lose that free-flowing connection with physical activity. We go about with our sedentary lifestyles day by day, accumulating stress in our bodies and our minds. Carrie Miller reminds us that neither our brains nor our bodies can function properly without movement. She encourages us to get off the couch and start doing physical activities that are suited to the needs and abilities of our bodies. Listen in and get moving and grooving towards a healthy body and brain!
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Listen to the podcast here:
Moving And Grooving To A Healthy Body And Brain
I guarantee you won’t find any sugar coat in this space. I was looking at the title of this show. I was thinking, “I may be telling my age with this whole moving and grooving title.” I was born in the ’60s and raised in the ’70s. I’ve got to say when those ’80s hit with that Flashdance look, I don’t know how old you are, but I was in my twenties. We get ready to go out on the town in Houston, Texas. We walk out of our closets looking like Jane Fonda or Richard Simmons on steroids wearing some bright, tight clothes, miniskirts with a tank and blousy sleeve tops sometimes. We can’t forget about those legwarmers with those psychedelic colors and our hair. Eighties hairdos, that was the look.
We could have passed for Mufasa on The Lion King. That teased out mane with maybe ten layers of hairspray. I lost count after two sprays. I’ll be darned. That nest was not about to move out of place when I hit that dance floor for that song, Let’s Dance by David Bowie. I still love to roll out the red carpet with those pictures because who doesn’t love a good belly laugh? We had such fun times. I don’t know how I drifted from grooving and Flashdance and all the way to The Lion King but sometimes you got to mix it up with a little storytelling. Let’s face it, we can all use a little storytelling and humor these days reminiscing about good times. Nothing is better than that.
Let’s focus. Let’s get back to moving and grooving. I want to preface this show by saying I am not here to tell you that you’ve got to go join a gym do many reps on each arm, leg, participate in any exercise class, or run a marathon. This is the space of encouragement to get you off your butt and do something. Our bodies nor our brains can function properly without movement. You know that and I know that. Honestly, if this is not the time to get up and get moving, then I don’t know what is. We’re in May 2020 and parts of the country are still locked down because of a virus. Many of us have been glued to recliners, couches and porches. Most of us have gotten away from good habits. We don’t even know what to do or what we’re supposed to do to get back up. Meanwhile, your brain has turned to mush. Your body is in no shape to even walk around the block. I know I’ve been there and it is not fun to have that lack of energy being mentally or physically drained.
Let’s get going on this topic because physical activity is a part of self-care and it is a necessity in life. I am excited to talk about it. One question I get most often is, “What exercise or activity do I need to do to get to keep in shape?” I’ve worked out in some form or fashion most of my life around 40, 45 years, I always respond in this way, “You need to do what works for your body.” I’m a total advocate for never following the crowds because, as I always preach, God created us all so uniquely different. What works for others, may not work for you. We’re all in different places mentally, physically and emotionally. Give yourself some space. Don’t be hard on yourself. In Show more...
5 years ago
16 minutes 24 seconds

The Healthy Brain Podcast
015 Brain Health: Six Things You Can Do To Get A Good Night’s Sleep

 
Do you have a brain that never shuts off before bed? Do you find yourself often tossing and turning trying to figure out how you can sleep because your mind just never stops with its endless lists of ideas? If so, then this episode is perfect for you. Host, Carrie Miller, continues with the series on brain health by shedding light on how important sleep is to your brain. She shares some of its great health benefits and lays down the six things that can help you achieve a good night’s sleep. Dive deep into the great information that Carrie is going to share, keeping with you the fact that getting adequate sleep will revolutionize your life.
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Listen to the podcast here:
Brain Health: Six Things You Can Do To Get A Good Night’s Sleep
I am excited you’re here. We’re going to continue our series on what exactly is healthy for our brain. Let’s throw ourselves right into our topic. That would be something that’s vital to our brain health. I’m talking about your shut-eye. In other words, your sleep. Let me ask you, do you have that brain that never shuts off before bed? Maybe you’re creative or an entrepreneur, you’ve got an endless list of ideas swirling around your head. You’re trying to figure out every little detail and you’re not falling asleep. Perhaps you’re having to work late every night of the week, and it’s hard to wind down and go to bed at a decent time. Maybe you’ve got a loved one or little ones you’re caring for through the night and after you attend to everybody’s needs, then you’re finding difficulty getting back to sleep.
I hear some of you say, “My daddy always said, ‘You can sleep when you’re dead.’” I hear that. I tend to be a workaholic too. I might get five hours of sleep a night and that’s enough for me. I don’t need that anymore. When I was a single mom out running a ceramic business out of my street garage, there were many years that I would work seven days a week, sometimes 12, 14-hour days, maybe getting 4 or 5 hours of sleep a night. There were times where I pulled all-nighters because I was prepared for maybe a 3, 4 days show out of town. I had to make sure there was plenty of merchandise to sell. There’s nothing worse than not being prepared for a big crowd. You know you’ve got to do what you’ve got to do.
Years later, I’m fully aware that I paid one hefty price when I worked my body to the ground and overloaded my brain. Not getting the rest I needed was detrimental to my health. Adrenals were shot and serotonin is nowhere to be found. Arianna Huffington in her book, The Sleep Revolution, states that sleep is profoundly intertwined with virtually every aspect to bring help. Prioritizing 7 to 9 hours of sleep per night is shown to improve cognitive function, decreasing your chances for brain disorders such as depression and Alzheimer’s. When I first heard that, I thought it was another one of those myths out there. I didn’t want to listen because I had my routine down. I’d been living with little sleep for many years, and change? Who, me? My mama then got dementia. When you’ve got a loved one that’s losing their memory, you tend to wake up from that slumber, no pun intended. You start to think on your own and you do some research. You’re pretty amazed at what you find when you read.
The studies and research have been out there for years. It’s all public knowledge. I would highly recommend and encourage you to explore the facts because adequate sleep will revolutionize your life. Did you know that 40% of Americans are deficient in sleep? More than likely because you are burning the candle at both ends at work. You’re maybe raising kids and helping aging parents and so much more.
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5 years ago
22 minutes 27 seconds

The Healthy Brain Podcast
The Healthy Brain Podcast is a fun and encouraging place to connect for Real Talk about healthy living, so that you can have the healthiest brain ever for physical stability, mental clarity, and longevity. There’s no sugar-coating here! Certified nutritionist and a daughter of dementia, Carrie Miller hits on hard topics and covers the facts giving you insight into alternative approaches to optimize your brain. It’s time to Take Control of Your Own Health, so that you can enjoy a life full of joy and laughter with your family and friends!