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The Healthy & Wealthy Retirement
Mark Struthers CFA, CFP®
45 episodes
14 hours ago
Host Mark Struthers CFA CFP® will give you tips and strategies to build wealth on your terms. Mark is a father; he knows how important balance is in our lives. Mark’s focus for the podcast is to give you the tools for well-balanced wealth building, realizing we all have goals beyond making money. Wealth has a different meaning for everyone.
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All content for The Healthy & Wealthy Retirement is the property of Mark Struthers CFA, CFP® and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Host Mark Struthers CFA CFP® will give you tips and strategies to build wealth on your terms. Mark is a father; he knows how important balance is in our lives. Mark’s focus for the podcast is to give you the tools for well-balanced wealth building, realizing we all have goals beyond making money. Wealth has a different meaning for everyone.
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How To
Education,
Kids & Family,
Business,
Investing,
Education for Kids
Episodes (20/45)
The Healthy & Wealthy Retirement
Travel in Retirement: Smart Strategies for Cost, Comfort, and Connection
Retirement is your time to explore, but meaningful travel takes more than just picking a destination. It’s about creating experiences that align with your values, health, and financial goals. In this episode, Certified Retirement Counselor Mark Struthers talks with veteran travel journalist Megan Padilla about how to plan trips that are memorable, manageable, and meaningful. With 25 years of travel writing, Megan shares insider strategies for smarter travel decisions, including when to use a travel advisor, how to budget for bucket-list trips, and why “slow travel” often leads to the richest memories. Listen in to learn how to design travel that fits your lifestyle, saves time and stress, and strengthens your relationships along the way.   Curious about working with Mark? Go to: https://www.videoask.com/fd9svtp2l www.SonaWealthAdvisors.com Subscribe to our Healthy & Wealthy newsletter: Subscribe here Follow Megan on Instagram: @travelswithmeg Follow Megan on LinkedIn: Megan Padilla Compare travel insurance options: InsureMyTrip.com Explore trusted tour companies: Rick Steves | Backroads | Tauck Travel | Virtuoso Fodors Travel Guide Susan Moynihan Flight search tool: Google Flights   Disclosure: Investment advisory services are offered through Sona Financial LLC (DBA Sona Wealth Advisors, Sona Wealth, Sona Wealth Management), an investment adviser registered in the state of MN. Sona Financial only offers investment advisory services where it is appropriately registered or exempt from registration and only after clients have entered into an investment advisory agreement confirming the terms of engagement and have been provided a copy of the firm’s ADV Part 2A brochure and document.  This video or article is for educational purposes only and is not exhaustive. Nothing discussed during this show/episode should be viewed as investment advice. Diversification and/or any strategy that may be discussed does not guarantee against investment losses but is intended to help manage risk and return. If applicable, historical discussions and/or opinions are not predictive of future events. The content is presented in good faith and has been drawn from sources believed to be reliable. The content is not intended to be legal, tax, or financial advice. Please consult a legal, tax, or financial professional for information specific to your individual situation. This content has not been reviewed by FINRA.
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14 hours ago
55 minutes

The Healthy & Wealthy Retirement
Give More, Keep More: Tax-Smart Charitable Strategies for Retirees
The holiday season brings out our generous spirit, but are you giving in the smartest way possible? In this episode, Certified Retirement Counselor Mark Struthers explains how to make your charitable giving more tax-efficient, emotionally rewarding, and financially sustainable through Donor-Advised Funds (DAFs) and Qualified Charitable Distributions (QCDs). Mark breaks down the pros and cons of each, shares practical examples (including his famous “Pebbles Donor-Advised Fund”), and highlights how recent tax law changes, including the SALT cap increase and new charitable deduction rules, can impact your giving this year. Listen in to learn how you can help others and strengthen your financial plan before year-end.   Curious about working with Mark? Go to: https://www.videoask.com/fd9svtp2l www.SonaWealthAdvisors.com Subscribe to our Healthy & Wealthy newsletter: Subscribe here Donor-Advised Fund | Charles Schwab Fidelity Charitable Vanguard Charitable American Endowment Foundation   Disclosure: Investment advisory services are offered through Sona Financial LLC (DBA Sona Wealth Advisors, Sona Wealth, Sona Wealth Management), an investment adviser registered in the state of MN. Sona Financial only offers investment advisory services where it is appropriately registered or exempt from registration and only after clients have entered into an investment advisory agreement confirming the terms of engagement and have been provided a copy of the firm’s ADV Part 2A brochure and document.  This video or article is for educational purposes only and is not exhaustive. Nothing discussed during this show/episode should be viewed as investment advice. Diversification and/or any strategy that may be discussed does not guarantee against investment losses but is intended to help manage risk and return. If applicable, historical discussions and/or opinions are not predictive of future events. The content is presented in good faith and has been drawn from sources believed to be reliable. The content is not intended to be legal, tax, or financial advice. Please consult a legal, tax, or financial professional for information specific to your individual situation. This content has not been reviewed by FINRA.
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2 weeks ago
20 minutes

The Healthy & Wealthy Retirement
How to Protect Your Retirement Savings: Spot Scams Targeting Seniors
Scams are getting smarter, and retirees are increasingly in the crosshairs. In this episode, Certified Retirement Counselor Mark Struthers talks about one of the fastest-growing threats to retirees: financial fraud (especially powered by AI). He shares real-world stories of people caught in sophisticated scams and explains how emotion, urgency, and technology combine to create the perfect trap. Mark also reveals why retirees, especially in a post-pension world, are more vulnerable than ever — and what steps you can take to safeguard your money, identity, and peace of mind. Listen in to learn practical steps to protect yourself, your loved ones, and your retirement from modern scams that sound more convincing than ever.   Curious about working with Mark? Go to: https://www.videoask.com/fd9svtp2l www.SonaWealthAdvisors.com Subscribe to our Healthy & Wealthy newsletter: Subscribe here SchwabSafe LastPass   Disclosure: Investment advisory services are offered through Sona Financial LLC (DBA Sona Wealth Advisors, Sona Wealth, Sona Wealth Management), an investment adviser registered in the state of MN. Sona Financial only offers investment advisory services where it is appropriately registered or exempt from registration and only after clients have entered into an investment advisory agreement confirming the terms of engagement and have been provided a copy of the firm’s ADV Part 2A brochure and document.  This video or article is for educational purposes only and is not exhaustive. Nothing discussed during this show/episode should be viewed as investment advice. Diversification and/or any strategy that may be discussed does not guarantee against investment losses but is intended to help manage risk and return. If applicable, historical discussions and/or opinions are not predictive of future events. The content is presented in good faith and has been drawn from sources believed to be reliable. The content is not intended to be legal, tax, or financial advice. Please consult a legal, tax, or financial professional for information specific to your individual situation. This content has not been reviewed by FINRA.
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4 weeks ago
17 minutes

The Healthy & Wealthy Retirement
Medicare Changes 2025: What Retirees Need to Know About the One Big Beautiful Bill
Healthcare costs are rising, and new legislation could bring big changes to Medicare, Medicaid, and retirement planning. In this episode, certified retirement counselor Mark Struthers interviews health insurance expert Matt Wicklund about the “One Big Beautiful Bill” and how upcoming policy changes will affect Medicare, Medicaid, and premium tax credits. Listen in to learn the two biggest mistakes retirees make and practical advice, like when to enroll in Medicare, why brokers can save you money and stress, and how to factor healthcare costs into your financial plan. You'll hear what to watch for in 2025-2026, how rural services and Medicare Advantage plans may change, and simple ways to protect both your health and your finances in retirement.   Curious about working with Mark? Go to: https://www.videoask.com/fd9svtp2l www.SonaWealthAdvisors.com Contact Matt Wicklund: matt@contegocap.com or call 952-697-2577 Contego Capital   Disclosure: Investment advisory services are offered through Sona Financial LLC (DBA Sona Wealth Advisors, Sona Wealth, Sona Wealth Management), an investment adviser registered in the state of MN. Sona Financial only offers investment advisory services where it is appropriately registered or exempt from registration and only after clients have entered into an investment advisory agreement confirming the terms of engagement and have been provided a copy of the firm’s ADV Part 2A brochure and document.  This video or article is for educational purposes only and is not exhaustive. Nothing discussed during this show/episode should be viewed as investment advice. Diversification and/or any strategy that may be discussed does not guarantee against investment losses but is intended to help manage risk and return. If applicable, historical discussions and/or opinions are not predictive of future events. The content is presented in good faith and has been drawn from sources believed to be reliable. The content is not intended to be legal, tax, or financial advice. Please consult a legal, tax, or financial professional for information specific to your individual situation. This content has not been reviewed by FINRA.
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1 month ago
49 minutes

The Healthy & Wealthy Retirement
Rethink Retirement: How Green Light Spending Beats the 4% Rule
The 4% rule has been the gold standard for decades, but is it holding you back? What if you could retire earlier, spend more, and still feel confident your money will last? In this episode, certified retirement counselor Mark Struthers introduces his Green Light Spending approach, a smarter, more flexible alternative to the rigid 4% rule. Listen in as Mark explains how to align your spending with real-life market conditions and personal goals so you can make the most of your healthiest, most active retirement years.   Curious about working with Mark? Go to: https://www.videoask.com/fd9svtp2l www.SonaWealthAdvisors.com Get Your Free Retirement Review: Start Here   Disclosure: Investment advisory services are offered through Sona Financial LLC (DBA Sona Wealth Advisors, Sona Wealth, Sona Wealth Management), an investment adviser registered in the state of MN. Sona Financial only offers investment advisory services where it is appropriately registered or exempt from registration and only after clients have entered into an investment advisory agreement confirming the terms of engagement and have been provided a copy of the firm’s ADV Part 2A brochure and document.  This video or article is for educational purposes only and is not exhaustive. Nothing discussed during this show/episode should be viewed as investment advice. Diversification and/or any strategy that may be discussed does not guarantee against investment losses but is intended to help manage risk and return. If applicable, historical discussions and/or opinions are not predictive of future events. The content is presented in good faith and has been drawn from sources believed to be reliable. The content is not intended to be legal, tax, or financial advice. Please consult a legal, tax, or financial professional for information specific to your individual situation. This content has not been reviewed by FINRA.
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2 months ago
15 minutes

The Healthy & Wealthy Retirement
How to Write a Retirement Letter to Your Spouse
We all know about retirement letters to employers, but what about the person who’s been by your side through every late night, career win, and missed vacation? What if retirement was marked not just with HR paperwork, but with a heartfelt letter to your spouse, the real partner who carried you across the finish line? In this episode, certified retirement counselor Mark Struthers introduces a novel idea: writing a retirement letter to your spouse. More than a love note, this letter sets expectations, celebrates sacrifices, and opens conversations that make the next chapter healthier, wealthier, and happier. Get a one-page, customizable retirement letter template when you subscribe to our newsletter   Curious about working with Mark? Go to: https://www.videoask.com/fd9svtp2l www.SonaWealthAdvisors.com   Disclosure: Investment advisory services are offered through Sona Financial LLC (DBA Sona Wealth Advisors, Sona Wealth, Sona Wealth Management), an investment adviser registered in the state of MN. Sona Financial only offers investment advisory services where it is appropriately registered or exempt from registration and only after clients have entered into an investment advisory agreement confirming the terms of engagement and have been provided a copy of the firm’s ADV Part 2A brochure and document.  This video or article is for educational purposes only and is not exhaustive. Nothing discussed during this show/episode should be viewed as investment advice. Diversification and/or any strategy that may be discussed does not guarantee against investment losses but is intended to help manage risk and return. If applicable, historical discussions and/or opinions are not predictive of future events. The content is presented in good faith and has been drawn from sources believed to be reliable. The content is not intended to be legal, tax, or financial advice. Please consult a legal, tax, or financial professional for information specific to your individual situation. This content has not been reviewed by FINRA.
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2 months ago
18 minutes 36 seconds

The Healthy & Wealthy Retirement
Private Equity in 401(k)s: The Good, Bad, and Ugly
Private equity and private credit have long been the playground of institutional investors and the ultra-wealthy, but now they may be coming to your 401(k). Is this a golden opportunity or a risky gamble for your retirement savings? In this episode, certified retirement counselor Mark Struthers breaks down the good, the bad, and the downright ugly pitfalls of adding private investments to retirement plans. Listen in to hear why even seasoned investors need to tread carefully when the stakes are your future security.   Curious about working with Mark? Go to: https://www.videoask.com/fd9svtp2l www.SonaWealthAdvisors.com   Disclosure: Investment advisory services are offered through Sona Financial LLC (DBA Sona Wealth Advisors, Sona Wealth, Sona Wealth Management), an investment adviser registered in the state of MN. Sona Financial only offers investment advisory services where it is appropriately registered or exempt from registration and only after clients have entered into an investment advisory agreement confirming the terms of engagement and have been provided a copy of the firm’s ADV Part 2A brochure and document.  This video or article is for educational purposes only and is not exhaustive. Nothing discussed during this show/episode should be viewed as investment advice. Diversification and/or any strategy that may be discussed does not guarantee against investment losses but is intended to help manage risk and return. If applicable, historical discussions and/or opinions are not predictive of future events. The content is presented in good faith and has been drawn from sources believed to be reliable. The content is not intended to be legal, tax, or financial advice. Please consult a legal, tax, or financial professional for information specific to your individual situation. This content has not been reviewed by FINRA.
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3 months ago
36 minutes 37 seconds

The Healthy & Wealthy Retirement
The Stress Paradox: Why Good Stress Is Essential for a Healthier Retirement
Is all stress bad? Not quite. We’ve been told for years that stress is the enemy, but what if some stress is exactly what your body and mind need—especially as you age? In this episode, certified retirement counselor Mark Struthers explores the surprising science behind The Stress Paradox by Dr. Sharon Horesh Bergquist. Listen in to hear why certain types of stress, like cold plunges or cognitive challenges, may be the answer to a healthier and more fulfilling retirement. You'll learn about five types of “good stress” that can build resilience and vitality, plus how embracing discomfort can help you grow physically, mentally, and emotionally as you age.   Curious about working with Mark? Go to: https://www.videoask.com/fd9svtp2l www.SonaWealthAdvisors.com   Disclosure: Investment advisory services are offered through Sona Financial LLC (DBA Sona Wealth Advisors, Sona Wealth, Sona Wealth Management), an investment adviser registered in the state of MN. Sona Financial only offers investment advisory services where it is appropriately registered or exempt from registration and only after clients have entered into an investment advisory agreement confirming the terms of engagement and have been provided a copy of the firm’s ADV Part 2A brochure and document.  This video or article is for educational purposes only and is not exhaustive. Nothing discussed during this show/episode should be viewed as investment advice. Diversification and/or any strategy that may be discussed does not guarantee against investment losses but is intended to help manage risk and return. If applicable, historical discussions and/or opinions are not predictive of future events. The content is presented in good faith and has been drawn from sources believed to be reliable. The content is not intended to be legal, tax, or financial advice. Please consult a legal, tax, or financial professional for information specific to your individual situation. This content has not been reviewed by FINRA.
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3 months ago
33 minutes 20 seconds

The Healthy & Wealthy Retirement
Why Beneficiary Designations Can Make or Break Your Estate Plan with Estate Planning Attorney Jennifer Spalding
Are your beneficiary designations putting your estate at risk without your knowledge? In this episode, certified retirement counselor Mark Struthers sits down with estate planning attorney Jennifer Spalding to identify the hidden risks of beneficiary designations. Listen in to learn the difference between per stirpes and per capita, how probate works, and why healthcare directives matter. You'll discover what you can do today to protect your legacy and your loved ones from costly surprises.   Resources: Special Offer - If you mention the podcast when calling Spalding Law Office and schedule a Life and Legacy Planning Session as a listener of The Healthy & Wealthy Retirement podcast, you’ll get a special discount of $250 off your estate planning. (Plus, if you complete the questionnaire ahead of time, Spalding Law Office will also waive the $750.00 session fee for that meeting.)  Connect with Jennifer: Website | Facebook | LinkedIn | Email | Phone: (952) 486-8855 Check for unclaimed property in Minnesota: MN Unclaimed Property   Curious about working with Mark? Go to: https://www.videoask.com/fd9svtp2l www.SonaWealthAdvisors.com   Jennifer Spalding ​​Jennifer was born and raised in Minnesota. She attended the University of St. Thomas where she majored in Political Science. Following college, she attended William Mitchell College of Law. Jennifer is admitted to the State of Minnesota, the United States District Court for the State of Minnesota, and the United States Supreme Court. Jennifer is a member of the Minnesota State Bar Association. Jenny was a prosecutor for the city of Eden Prairie prior to moving into Estate Planning. She is currently on the Board of Directors for the Southwest Metro Chamber of Commerce and on the Senior Advisory Committee for the City of Victoria.   Disclosure: Investment advisory services are offered through Sona Financial LLC (DBA Sona Wealth Advisors, Sona Wealth, Sona Wealth Management), an investment adviser registered in the state of MN. Sona Financial only offers investment advisory services where it is appropriately registered or exempt from registration and only after clients have entered into an investment advisory agreement confirming the terms of engagement and have been provided a copy of the firm’s ADV Part 2A brochure and document.  This video or article is for educational purposes only and is not exhaustive. Nothing discussed during this show/episode should be viewed as investment advice. Diversification and/or any strategy that may be discussed does not guarantee against investment losses but is intended to help manage risk and return. If applicable, historical discussions and/or opinions are not predictive of future events. The content is presented in good faith and has been drawn from sources believed to be reliable. The content is not intended to be legal, tax, or financial advice. Please consult a legal, tax, or financial professional for information specific to your individual situation. This content has not been reviewed by FINRA.
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3 months ago
31 minutes 47 seconds

The Healthy & Wealthy Retirement
Top 10 Ways to Avoid IRMAA and Save on Medicare in Retirement
Are you paying too much for Medicare? You might be, especially if you’re overlooking the IRMAA surcharge. This little-known fee can quietly eat into your retirement savings if you're not careful. In this episode, certified retirement counselor Mark Struthers breaks down the top 10 strategies to help reduce or avoid this hidden tax on Medicare premiums. Listen in to learn how smart tax planning, like Roth conversions, tax-efficient withdrawals, and charitable giving, can save you thousands in retirement.   Curious about working with Mark? Go to: https://www.videoask.com/fd9svtp2l www.SonaWealthAdvisors.com   Disclosure: Investment advisory services are offered through Sona Financial LLC (DBA Sona Wealth Advisors, Sona Wealth, Sona Wealth Management), an investment adviser registered in the state of MN. Sona Financial only offers investment advisory services where it is appropriately registered or exempt from registration and only after clients have entered into an investment advisory agreement confirming the terms of engagement and have been provided a copy of the firm’s ADV Part 2A brochure and document.  This video or article is for educational purposes only and is not exhaustive. Nothing discussed during this show/episode should be viewed as investment advice. Diversification and/or any strategy that may be discussed does not guarantee against investment losses but is intended to help manage risk and return. If applicable, historical discussions and/or opinions are not predictive of future events. The content is presented in good faith and has been drawn from sources believed to be reliable. The content is not intended to be legal, tax, or financial advice. Please consult a legal, tax, or financial professional for information specific to your individual situation. This content has not been reviewed by FINRA.
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4 months ago
21 minutes 41 seconds

The Healthy & Wealthy Retirement
Run Your Retirement Like a Marathon: Lessons in Discipline and Strategy
Is retirement more like a sprint or a marathon? Turns out, it’s definitely a marathon, and the lessons from long-distance running might be exactly what your retirement plan needs. Certified retirement counselor Mark Struthers shares personal stories from his half-marathon in Duluth and relates them to practical retirement planning strategies. Listen in to learn how pacing, adaptability, and preparation apply just as much to your finances as they do on race day.   Curious about working with Mark? Go to: https://www.videoask.com/fd9svtp2l www.SonaWealthAdvisors.com   Disclosure: Investment advisory services are offered through Sona Financial LLC (DBA Sona Wealth Advisors, Sona Wealth, Sona Wealth Management), an investment adviser registered in the state of MN. Sona Financial only offers investment advisory services where it is appropriately registered or exempt from registration and only after clients have entered into an investment advisory agreement confirming the terms of engagement and have been provided a copy of the firm’s ADV Part 2A brochure and document.  This video or article is for educational purposes only and is not exhaustive. Nothing discussed during this show/episode should be viewed as investment advice. Diversification and/or any strategy that may be discussed does not guarantee against investment losses but is intended to help manage risk and return. If applicable, historical discussions and/or opinions are not predictive of future events. The content is presented in good faith and has been drawn from sources believed to be reliable. The content is not intended to be legal, tax, or financial advice. Please consult a legal, tax, or financial professional for information specific to your individual situation. This content has not been reviewed by FINRA.
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4 months ago
17 minutes 31 seconds

The Healthy & Wealthy Retirement
The 2+ Bucket Strategy Explained for Secure Retirement
Is the bucket strategy right for your retirement? The idea sounds simple: set aside a few “buckets” to manage your money in retirement. But is it really that easy or effective? Certified retirement counselor Mark Struthers takes a deep dive into the 2+ bucket strategy, a retirement income approach designed to balance predictability and growth. Listen in to learn how the right mix of income, emergency funds, and growth assets can give you peace of mind, why individual bonds may beat bond funds, and what to watch out for when it comes to taxes, inflation, and RMDs.   Curious about working with Mark? Go to: https://www.videoask.com/fd9svtp2l www.SonaWealthAdvisors.com   Disclosure: Investment advisory services are offered through Sona Financial LLC (DBA Sona Wealth Advisors, Sona Wealth, Sona Wealth Management), an investment adviser registered in the state of MN. Sona Financial only offers investment advisory services where it is appropriately registered or exempt from registration and only after clients have entered into an investment advisory agreement confirming the terms of engagement and have been provided a copy of the firm’s ADV Part 2A brochure and document.  This video or article is for educational purposes only and is not exhaustive. Nothing discussed during this show/episode should be viewed as investment advice. Diversification and/or any strategy that may be discussed does not guarantee against investment losses but is intended to help manage risk and return. If applicable, historical discussions and/or opinions are not predictive of future events. The content is presented in good faith and has been drawn from sources believed to be reliable. The content is not intended to be legal, tax, or financial advice. Please consult a legal, tax, or financial professional for information specific to your individual situation. This content has not been reviewed by FINRA.
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4 months ago
29 minutes 16 seconds

The Healthy & Wealthy Retirement
Should You Put Crypto in Your Retirement Account?
Does cryptocurrency belong in your retirement account? Some say it’s the future of money. Others call it a digital tulip bubble. With all the hype, headlines, and heated opinions, it’s hard to know what’s signal and what’s noise. Certified retirement counselor Mark Struthers breaks down the real risks and potential rewards of crypto in retirement. Listen in to hear why predictability matters more than performance, how Bitcoin compares to gold, and what to consider before putting even 3% of your portfolio into digital assets.   Curious about working with Mark? Go to: https://www.videoask.com/fd9svtp2l www.SonaWealthAdvisors.com   Disclosure: Investment advisory services are offered through Sona Financial LLC (DBA Sona Wealth Advisors, Sona Wealth, Sona Wealth Management), an investment adviser registered in the state of MN. Sona Financial only offers investment advisory services where it is appropriately registered or exempt from registration and only after clients have entered into an investment advisory agreement confirming the terms of engagement and have been provided a copy of the firm’s ADV Part 2A brochure and document.  This video or article is for educational purposes only and is not exhaustive. Nothing discussed during this show/episode should be viewed as investment advice. Diversification and/or any strategy that may be discussed does not guarantee against investment losses but is intended to help manage risk and return. If applicable, historical discussions and/or opinions are not predictive of future events. The content is presented in good faith and has been drawn from sources believed to be reliable. The content is not intended to be legal, tax, or financial advice. Please consult a legal, tax, or financial professional for information specific to your individual situation. This content has not been reviewed by FINRA.
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4 months ago
19 minutes 48 seconds

The Healthy & Wealthy Retirement
Sailing with Phoenix: Lessons on Non-Traditional Retirement Paths
What can a 29-year-old sailor with a cat teach us about retirement? More than you’d expect. When Instagram adventurer Oliver Widger, known as “Sailing with Phoenix,” quit his job, cashed out his 401(k), and set sail for Hawaii with nothing but grit and his cat, it raised eyebrows—but it also sparked some interesting ideas. Listen in as certified retirement counselor Mark Struthers shares what retirees can learn from Oliver’s unconventional story, including embracing imperfection, building resilience, and redefining what success looks like in your golden years. It’s a reminder that sometimes, the best retirement plans aren’t just about numbers.   Follow Sailing with Phoenix: https://www.instagram.com/sailing_with_phoenix/?hl=en   Curious about working with Mark? Go to: https://www.videoask.com/fd9svtp2l www.SonaWealthAdvisors.com   Disclosure: Investment advisory services are offered through Sona Financial LLC (DBA Sona Wealth Advisors, Sona Wealth, Sona Wealth Management), an investment adviser registered in the state of MN. Sona Financial only offers investment advisory services where it is appropriately registered or exempt from registration and only after clients have entered into an investment advisory agreement confirming the terms of engagement and have been provided a copy of the firm’s ADV Part 2A brochure and document.  This video or article is for educational purposes only and is not exhaustive. Nothing discussed during this show/episode should be viewed as investment advice. Diversification and/or any strategy that may be discussed does not guarantee against investment losses but is intended to help manage risk and return. If applicable, historical discussions and/or opinions are not predictive of future events. The content is presented in good faith and has been drawn from sources believed to be reliable. The content is not intended to be legal, tax, or financial advice. Please consult a legal, tax, or financial professional for information specific to your individual situation. This content has not been reviewed by FINRA.
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5 months ago
21 minutes 35 seconds

The Healthy & Wealthy Retirement
The Diderot Effect and How Lifestyle Creep Begins in Retirement
What if one purchase was enough to throw off your entire retirement plan? It starts small: a new couch, a dream vacation, upgraded luggage… Before you know it, your spending snowballs, and your careful financial planning starts to unravel. It’s called the Diderot effect, and it can lead even the most disciplined retirees into retirement lifestyle creep. Listen in as certified retirement counselor Mark Struthers shares why even the most frugal retirees are vulnerable to this sneaky psychological trap, as well as practical ways to protect your budget—without sacrificing joy in your golden years.   Curious about working with Mark? Go to: https://www.videoask.com/fd9svtp2l www.SonaWealthAdvisors.com   Disclosure: Investment advisory services are offered through Sona Financial LLC (DBA Sona Wealth Advisors, Sona Wealth, Sona Wealth Management), an investment adviser registered in the state of MN. Sona Financial only offers investment advisory services where it is appropriately registered or exempt from registration and only after clients have entered into an investment advisory agreement confirming the terms of engagement and have been provided a copy of the firm’s ADV Part 2A brochure and document.  This video or article is for educational purposes only and is not exhaustive. Nothing discussed during this show/episode should be viewed as investment advice. Diversification and/or any strategy that may be discussed does not guarantee against investment losses but is intended to help manage risk and return. If applicable, historical discussions and/or opinions are not predictive of future events. The content is presented in good faith and has been drawn from sources believed to be reliable. The content is not intended to be legal, tax, or financial advice. Please consult a legal, tax, or financial professional for information specific to your individual situation. This content has not been reviewed by FINRA.
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5 months ago
22 minutes 6 seconds

The Healthy & Wealthy Retirement
Are Barrier Notes Right for Your Retirement?
What are barrier notes? And should they have a place in your retirement portfolio? While barrier notes promise higher returns and some downside protection, certified retirement counselor Mark Struthers explains why these complex investments might be more trouble than they’re worth. Listen in as he breaks down how these products really work, what alternatives could serve you better, and how to ask the right questions before adding them to your retirement portfolio. You'll learn about potential risks, as well as how to evaluate the suitability of barrier notes in the context of your overall retirement strategy and long-term financial goals.   Curious about working with Mark? Go to: https://www.videoask.com/fd9svtp2l www.SonaWealthAdvisors.com   Disclosure: Investment advisory services are offered through Sona Financial LLC (DBA Sona Wealth Advisors, Sona Wealth, Sona Wealth Management), an investment adviser registered in the state of MN. Sona Financial only offers investment advisory services where it is appropriately registered or exempt from registration and only after clients have entered into an investment advisory agreement confirming the terms of engagement and have been provided a copy of the firm’s ADV Part 2A brochure and document.  This video or article is for educational purposes only and is not exhaustive. Nothing discussed during this show/episode should be viewed as investment advice. Diversification and/or any strategy that may be discussed does not guarantee against investment losses but is intended to help manage risk and return. If applicable, historical discussions and/or opinions are not predictive of future events. The content is presented in good faith and has been drawn from sources believed to be reliable. The content is not intended to be legal, tax, or financial advice. Please consult a legal, tax, or financial professional for information specific to your individual situation. This content has not been reviewed by FINRA.
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5 months ago
19 minutes 9 seconds

The Healthy & Wealthy Retirement
Are Target Date Funds Ruining Retirement?
Are TDFs (Target Date Funds) right for you? While they’re marketed as convenient, “set it and forget it” solutions, certified retirement counselor Mark Struthers explains why these popular investment tools may not work for everyone—especially retirees. Many retirees (notably baby boomers) equate the “target date” with a pension-like guarantee, only to be blindsided by volatility and inflexible investment structures when it matters most. Don't let this happen to you—listen to this episode to learn the limitations of TDFs, how they can fall short, and other options that can help you plan for a more secure retirement.   Curious about working with Mark? Go to: https://www.videoask.com/fd9svtp2l www.SonaWealthAdvisors.com   Disclosure: Investment advisory services are offered through Sona Financial LLC (DBA Sona Wealth Advisors, Sona Wealth, Sona Wealth Management), an investment adviser registered in the state of MN. Sona Financial only offers investment advisory services where it is appropriately registered or exempt from registration and only after clients have entered into an investment advisory agreement confirming the terms of engagement and have been provided a copy of the firm’s ADV Part 2A brochure and document.  This video or article is for educational purposes only and is not exhaustive. Nothing discussed during this show/episode should be viewed as investment advice. Diversification and/or any strategy that may be discussed does not guarantee against investment losses but is intended to help manage risk and return. If applicable, historical discussions and/or opinions are not predictive of future events. The content is presented in good faith and has been drawn from sources believed to be reliable. The content is not intended to be legal, tax, or financial advice. Please consult a legal, tax, or financial professional for information specific to your individual situation. This content has not been reviewed by FINRA.
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5 months ago
25 minutes 18 seconds

The Healthy & Wealthy Retirement
The Top 3 Social Security Mistakes Couples Must Avoid
Could a simple mistake cost you thousands in Social Security benefits? The short answer is yes. Claiming too early, misjudging work penalties, or overlooking survivorship benefits can take a serious toll on your retirement income. So how do you avoid this? Tune in as certified retirement counselor Mark Struthers breaks down the top three Social Security mistakes couples make—and what to do instead. You'll learn how to coordinate benefits for maximum lifetime value, how work income can reduce early benefits, and why timing your claim isn't just about today’s cash flow, but about long-term security for both partners.   Curious about working with Mark? Go to: https://www.videoask.com/fd9svtp2l www.SonaWealthAdvisors.com   Disclosure: Investment advisory services are offered through Sona Financial LLC (DBA Sona Wealth Advisors, Sona Wealth, Sona Wealth Management), an investment adviser registered in the state of MN. Sona Financial only offers investment advisory services where it is appropriately registered or exempt from registration and only after clients have entered into an investment advisory agreement confirming the terms of engagement and have been provided a copy of the firm’s ADV Part 2A brochure and document.  This video or article is for educational purposes only and is not exhaustive. Nothing discussed during this show/episode should be viewed as investment advice. Diversification and/or any strategy that may be discussed does not guarantee against investment losses but is intended to help manage risk and return. If applicable, historical discussions and/or opinions are not predictive of future events. The content is presented in good faith and has been drawn from sources believed to be reliable. The content is not intended to be legal, tax, or financial advice. Please consult a legal, tax, or financial professional for information specific to your individual situation. This content has not been reviewed by FINRA.
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6 months ago
14 minutes 32 seconds

The Healthy & Wealthy Retirement
The Roth IRA and SECURE Act: What Your Heirs Need to Know
Will your Roth IRA survive the SECURE Act? As the rules around wealth transfer keep shifting, certified retirement counselor Mark Struthers breaks down what the SECURE Act means for your Roth IRA and, more importantly, for your heirs. Listen in as we explore why Roth IRAs are still a powerful tool, how new beneficiary rules could impact your estate plan, and why making informed—not fear-driven—decisions is critical. We’ll cover the differences between non-designated, designated, and eligible designated beneficiaries, plus the tax traps and planning strategies you need to know.   Curious about working with Mark? Go to: https://www.videoask.com/fd9svtp2l www.SonaWealthAdvisors.com   Disclosure: Investment advisory services are offered through Sona Financial LLC (DBA Sona Wealth Advisors, Sona Wealth, Sona Wealth Management), an investment adviser registered in the state of MN. Sona Financial only offers investment advisory services where it is appropriately registered or exempt from registration and only after clients have entered into an investment advisory agreement confirming the terms of engagement and have been provided a copy of the firm’s ADV Part 2A brochure and document.  This video or article is for educational purposes only and is not exhaustive. Nothing discussed during this show/episode should be viewed as investment advice. Diversification and/or any strategy that may be discussed does not guarantee against investment losses but is intended to help manage risk and return. If applicable, historical discussions and/or opinions are not predictive of future events. The content is presented in good faith and has been drawn from sources believed to be reliable. The content is not intended to be legal, tax, or financial advice. Please consult a legal, tax, or financial professional for information specific to your individual situation. This content has not been reviewed by FINRA.
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6 months ago
20 minutes 5 seconds

The Healthy & Wealthy Retirement
Is Social Security Going Away? Planning for a Secure Retirement
Will Social Security still be around when you retire? As fears about its future continue to rise, certified retirement counselor Mark Struthers cuts through the noise with a grounded, facts-first approach to solvency, accessibility, and the threat of termination. Listen in as we talk about why full termination is highly unlikely, how accessibility issues have changed post-COVID, and what kinds of adjustments (like tax caps or delayed retirement ages) are on the table to help preserve the system. Whether you’re nearing retirement or decades away, this episode offers practical insights to help you plan with confidence.   Curious about working with Mark? Go to: https://www.videoask.com/fd9svtp2l www.SonaWealthAdvisors.com   Disclosure: Investment advisory services are offered through Sona Financial LLC (DBA Sona Wealth Advisors, Sona Wealth, Sona Wealth Management), an investment adviser registered in the state of MN. Sona Financial only offers investment advisory services where it is appropriately registered or exempt from registration and only after clients have entered into an investment advisory agreement confirming the terms of engagement and have been provided a copy of the firm’s ADV Part 2A brochure and document.  This video or article is for educational purposes only and is not exhaustive. Nothing discussed during this show/episode should be viewed as investment advice. Diversification and/or any strategy that may be discussed does not guarantee against investment losses but is intended to help manage risk and return. If applicable, historical discussions and/or opinions are not predictive of future events. The content is presented in good faith and has been drawn from sources believed to be reliable. The content is not intended to be legal, tax, or financial advice. Please consult a legal, tax, or financial professional for information specific to your individual situation. This content has not been reviewed by FINRA.
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6 months ago
32 minutes 47 seconds

The Healthy & Wealthy Retirement
Host Mark Struthers CFA CFP® will give you tips and strategies to build wealth on your terms. Mark is a father; he knows how important balance is in our lives. Mark’s focus for the podcast is to give you the tools for well-balanced wealth building, realizing we all have goals beyond making money. Wealth has a different meaning for everyone.