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The Health Refresh
Jules Walters
12 episodes
3 months ago

Staying healthy can be a challenge, especially as life gets busy. It’s easy to feel fed up and frustrated by the lack of energy, the extra weight, and just not feeling our best selves.

Join health coach Jules Walters as she helps busy leaders become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps you can put into action.

Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You.

Show more...
How To
Education,
Health & Fitness,
Nutrition
RSS
All content for The Health Refresh is the property of Jules Walters and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Staying healthy can be a challenge, especially as life gets busy. It’s easy to feel fed up and frustrated by the lack of energy, the extra weight, and just not feeling our best selves.

Join health coach Jules Walters as she helps busy leaders become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps you can put into action.

Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You.

Show more...
How To
Education,
Health & Fitness,
Nutrition
Episodes (12/12)
The Health Refresh
#12: Inflammaging: How it Ages Us
7 months ago
22 minutes

The Health Refresh
#11: The genetics of sleep
9 months ago
19 minutes

The Health Refresh
#10: FODMAPs the latest: Why what we eat matters
9 months ago
21 minutes

The Health Refresh
#9: Making friends with our fat cells
10 months ago
8 minutes

The Health Refresh
#8: Navigating Christmas & New Year Without A Health Blow Out
10 months ago
8 minutes

The Health Refresh
Our fat controller genes
10 months ago
10 minutes

The Health Refresh
The genetics of our metabolism
11 months ago
9 minutes

The Health Refresh
The low-fat era: Decades of confusion
11 months ago
9 minutes

The Health Refresh
Pumping up the protein: How much is enough?
11 months ago
11 minutes

The Health Refresh
The power of health data
11 months ago
11 minutes

The Health Refresh
Four pillars of health
12 months ago
10 minutes

The Health Refresh
How to become the CEO of your health
1 year ago
9 minutes

The Health Refresh

Staying healthy can be a challenge, especially as life gets busy. It’s easy to feel fed up and frustrated by the lack of energy, the extra weight, and just not feeling our best selves.

Join health coach Jules Walters as she helps busy leaders become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps you can put into action.

Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You.