The Health Habit | Mindfulness, Natural Medicine, Mindful Body, Herbal, Healthy Meals

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Maria Bellavia ~ Holistic Nutritionist, Herbalist, Holistic Health Practitioner and Yoga Instructor

31 episodes

2 days ago

Are you tired of feeling overwhelmed about how to be healthy? Do you wish you had clear, simple steps for how to heal naturally? Is there something that feels like it is missing from your life? Are you build a fuller, healthier, more connected life? In this podcast you will find simple, sustainable tools and techniques to create whole-being wellness. Setting you free from quick-fix culture and the ever changing health rules that continue to fail you. My mission is to guide you towards a more fulfilling life. One where you can confidently support your body, create habits that last and feel in control of your mind and emotions. If you’re ready to learn about nutrition, plant medicine, various holistic health topics, spiritual growth and how to release the limiting beliefs that have been holding you back then you are in the right place my friend! Hi, I am Maria. A nature loving herbalist and science obsessed Nutrition Therapy Practitioner. I have been thinking about how to heal complex conditions since age 13. I spent years laying bed stressing about all the ways the modern medical system was failing to heal us. I have also spent countless hours watching documentaries, reading textbooks and journal articles until everything finally clicked into place. I realized that if I wanted to find freedom in my health and life I had to commit to focusing on whole-being wellness. I finally was able to create a holistic health plan that fit me. It was filled with simple strategies that I could actually stick with because they were fun and fulfilling. And I am so ready to share these skills, perspective shifts and a truly healing lifestyle with you all. If you are ready to discover whole-being wellness alongside other empowering women then lean in girl! We are going to explore simple, actionable information so you have the direction and confidence you need to feel better physically, more spiritually in-tune and in control of your mind, emotions, relationships and life. So kick off your converse and let’s start building our dream lives! Connect with me: MariaBellavia@thehealthhabit.net TheHealthHabit.net @TheHealthHabitLLC on the socials

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Episodes (20/31)

The Health Habit | Mindfulness, Natural Medicine, Mindful Body, Herbal, Healthy Meals

31 | 1 Nutrition Shift to Reduce Inflammation, Boost Energy & Clear Brain Fog

If you’ve been feeling inflamed, foggy, tired, or out of sync with your mindful body, this episode is going to feel like a breath of clarity. Today, we’re breaking down the one nutrition shift that supports healthy eating, stabilizes your energy, reduces inflammation, and helps you feel more grounded in your daily routines. You’ll learn why most women are calorie-sufficient but nutrient-deficient - and how simple, whole-food choices can transform your metabolism, your mood, and your mental clarity. We’ll explore how nutrient-dense foods naturally support gut health, sharpen your focus, and help you build a more healthy diet without restriction, overwhelm, or complicated rules. You’ll also hear how the longevity-rich, Blue Zone-inspired approach to whole-food diets can improve blood sugar balance, lower cortisol, enhance sleep, and support long-term healing. And - because you know I’m all about practical wisdom... you’ll walk away with a simple swap you can make at your next meal that immediately boosts energy, reduces brain fog, and nourishes your body with natural food that truly supports you. Whether you’ve struggled with cravings, inconsistent energy, or decision fatigue, this episode shows you how holistic nutrition and thoughtful meal planning can make healthy living feel lighter, simpler, and more aligned with your wellness goals. ✨ Inside the episode you’ll learn: How nutrient-rich meals feed your brain, metabolism, and gut Why healthy meals are less about calories and more about nourishment A practical, real-life example of how to build a nutrient-dense plate How an individualized health plan helps you stay consistent Why pairing mindfulness with nutrition creates deeper, lasting change And if you’ve been craving more guidance, you’ll also hear why my 1:1 coaching program begins with personalized meal planning, a custom meal planning template, and a simple whole-food system designed to support your digestion, hormones, and energy - without restriction or confusion. 💚 Start your wellness consistency journey at TheHealthHabit.net/Services