Hey folks!

I felt inspired to make a really brief episode this evening. I think all of us (myself included at times) are underestimating the effect that the state of the world is having on our health and our habits.

Now, do we want to justify bad habits on external circumstances? Of course not. However, there is a difference between a justification and an explanation. And once we have an explanation of things, we can start to make better choices.

Let me know if you found this episode useful.

Ev