In this episode, we learn why intermittent fasting and keto diets are NOT JUST FADS. In fact, they are probably two of the most natural ways we can be eating as humans. The incredible guest who will be teaching us all about this is Ben Azadi! Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. You can find out more about Ben by going to https://www.benazadi.com/. Ben's Socials: Instagram - Youtube - Podcast You can find out more about Health Coach Ev or get in contact with the show by going to www.evantransue.com