What's up ladies, welcome to class! I'm your host, Autumn Paone, here to have real, honest conversations about everything you should have learned in school about the female body but didn’t. From hormones to living cyclically to the stuff no one talks about, I'm breaking it all down so you can understand your body and actually work with it, not against it.
If you’ve ever been told your pain is “just part of being a woman,” that your period problems are “normal,” or that the only solution is yet another round of hormonal birth control when it's failed you time and time again, you’ve been lied to. Let's call out the gaslighting, expose the BS, and expand education on women's health. Educated women = empowered women!
This podcast is for you if you find yourself asking questions such as:
What are the menstrual cycle phases?
What is ovulation?
How do I cycle sync?
What else did they fail to mention in sex-ed and health class?
How do I track my cycle?
Are there non-hormonal birth control options?
What is endometriosis? PCOS? PMDD?
How do I manage my endometriosis pain?
What is hormone imbalance?
Why is women's health so under-researched?
What research does exist for women's health?
So grab your notebooks (or don't, no one's grading you) and get ready for unfiltered convos with amazing guests, fiery rants, and the real education you deserve.
*DISCLAIMERS: I am not a medical professional. Always seek a healthcare professional before implementing any serious lifestyle changes, taking new supplements, and/or engaging in new forms of exercise. Nothing (literally nothing) I say should be taken as medical advice. Do your own research, listen to & trust your body, and advocate for yourself always. I love you <3
Autumn's Natural Cycles Link for 20% OFF!
Sign up for the weekly newsletter (it's free!)
Want to be a guest on The Health Class She Deserves? Send Autumn Paone a message on PodMatch, here.
Hosted on Acast. See acast.com/privacy for more information.
What's up ladies, welcome to class! I'm your host, Autumn Paone, here to have real, honest conversations about everything you should have learned in school about the female body but didn’t. From hormones to living cyclically to the stuff no one talks about, I'm breaking it all down so you can understand your body and actually work with it, not against it.
If you’ve ever been told your pain is “just part of being a woman,” that your period problems are “normal,” or that the only solution is yet another round of hormonal birth control when it's failed you time and time again, you’ve been lied to. Let's call out the gaslighting, expose the BS, and expand education on women's health. Educated women = empowered women!
This podcast is for you if you find yourself asking questions such as:
What are the menstrual cycle phases?
What is ovulation?
How do I cycle sync?
What else did they fail to mention in sex-ed and health class?
How do I track my cycle?
Are there non-hormonal birth control options?
What is endometriosis? PCOS? PMDD?
How do I manage my endometriosis pain?
What is hormone imbalance?
Why is women's health so under-researched?
What research does exist for women's health?
So grab your notebooks (or don't, no one's grading you) and get ready for unfiltered convos with amazing guests, fiery rants, and the real education you deserve.
*DISCLAIMERS: I am not a medical professional. Always seek a healthcare professional before implementing any serious lifestyle changes, taking new supplements, and/or engaging in new forms of exercise. Nothing (literally nothing) I say should be taken as medical advice. Do your own research, listen to & trust your body, and advocate for yourself always. I love you <3
Autumn's Natural Cycles Link for 20% OFF!
Sign up for the weekly newsletter (it's free!)
Want to be a guest on The Health Class She Deserves? Send Autumn Paone a message on PodMatch, here.
Hosted on Acast. See acast.com/privacy for more information.
What's up ladies, welcome to class! Today we are joined by Somatic Practitioner, Psychedelic Microdosing Guide, & Womb Mystic Leslie Draffin.
We talk about sexual shame, generational trauma, religious influence, motherhood, and so much more, and how we can overcome traumas via somatic work, breathwork, and psylocibin work.
Leslie realized she was living entirely in her head, which I think a lot of us high-performing women can relate to. She teaches us that when we pair breath and body work with small amounts of magic mushrooms, we can deepen the connection between mind and body and embrace true healing on a much more profound level.
BUT, Leslie takes it even a step further, and teaches us that cyclical microdosing is the key to optimizing our feminine power. As we all know, the cycle impacts every aspect of our lives. Leslie knew this, and so she thought, why would psylocibin use be any different? Cycling (psycling, if you will) your microdosing frequency based on the phase you're in is what makes Leslie's approach so different from other methods on the market.
Read more about Leslie's Cyclical Microdosing Method and download her free guide here.
Download the FREE Cyclical Microdosing Method 5-Day Mini-Course
Leslie also hosts a podcast, The Light Within. Check it out: https://podcasts.apple.com/us/podcast/the-light-within/id1554915881
This episode is sponsored by PodMatch. PodMatch helps the right podcast guests & hosts find each other faster and automates administrative work, so you can focus on what matters: Recording interviews that serve listeners. Click here to get started: https://www.joinpodmatch.com/thehealthclassshedeserves
Sign up for the weekly newsletter (it's free!)
Hosted on Acast. See acast.com/privacy for more information.