What's up ladies, welcome to class! I'm your host, Autumn Paone, here to have real, honest conversations about everything you should have learned in school about the female body but didn’t. From hormones to living cyclically to the stuff no one talks about, I'm breaking it all down so you can understand your body and actually work with it, not against it.
If you’ve ever been told your pain is “just part of being a woman,” that your period problems are “normal,” or that the only solution is yet another round of hormonal birth control when it's failed you time and time again, you’ve been lied to. Let's call out the gaslighting, expose the BS, and expand education on women's health. Educated women = empowered women!
This podcast is for you if you find yourself asking questions such as:
What are the menstrual cycle phases?
What is ovulation?
How do I cycle sync?
What else did they fail to mention in sex-ed and health class?
How do I track my cycle?
Are there non-hormonal birth control options?
What is endometriosis? PCOS? PMDD?
How do I manage my endometriosis pain?
What is hormone imbalance?
Why is women's health so under-researched?
What research does exist for women's health?
So grab your notebooks (or don't, no one's grading you) and get ready for unfiltered convos with amazing guests, fiery rants, and the real education you deserve.
*DISCLAIMERS: I am not a medical professional. Always seek a healthcare professional before implementing any serious lifestyle changes, taking new supplements, and/or engaging in new forms of exercise. Nothing (literally nothing) I say should be taken as medical advice. Do your own research, listen to & trust your body, and advocate for yourself always. I love you <3
Autumn's Natural Cycles Link for 20% OFF!
Sign up for the weekly newsletter (it's free!)
Want to be a guest on The Health Class She Deserves? Send Autumn Paone a message on PodMatch, here.
Hosted on Acast. See acast.com/privacy for more information.
What's up ladies, welcome to class! I'm your host, Autumn Paone, here to have real, honest conversations about everything you should have learned in school about the female body but didn’t. From hormones to living cyclically to the stuff no one talks about, I'm breaking it all down so you can understand your body and actually work with it, not against it.
If you’ve ever been told your pain is “just part of being a woman,” that your period problems are “normal,” or that the only solution is yet another round of hormonal birth control when it's failed you time and time again, you’ve been lied to. Let's call out the gaslighting, expose the BS, and expand education on women's health. Educated women = empowered women!
This podcast is for you if you find yourself asking questions such as:
What are the menstrual cycle phases?
What is ovulation?
How do I cycle sync?
What else did they fail to mention in sex-ed and health class?
How do I track my cycle?
Are there non-hormonal birth control options?
What is endometriosis? PCOS? PMDD?
How do I manage my endometriosis pain?
What is hormone imbalance?
Why is women's health so under-researched?
What research does exist for women's health?
So grab your notebooks (or don't, no one's grading you) and get ready for unfiltered convos with amazing guests, fiery rants, and the real education you deserve.
*DISCLAIMERS: I am not a medical professional. Always seek a healthcare professional before implementing any serious lifestyle changes, taking new supplements, and/or engaging in new forms of exercise. Nothing (literally nothing) I say should be taken as medical advice. Do your own research, listen to & trust your body, and advocate for yourself always. I love you <3
Autumn's Natural Cycles Link for 20% OFF!
Sign up for the weekly newsletter (it's free!)
Want to be a guest on The Health Class She Deserves? Send Autumn Paone a message on PodMatch, here.
Hosted on Acast. See acast.com/privacy for more information.
What's up ladies, welcome to class! Today I'm joined by Dr. Kristen Cain, a double board-certified OBGYN and fertility physician, reproductive rights advocate, and the number 1 bestselling author of Doctoring Your Life: The Secret to Merging Medicine and Motherhood While Loving Your Life.
In this conversation we're unpacking fertility and in-vitro fertilization (IVF), the unavoidable politics surrounding it, and how women can have it all, but they shouldn't do it all. With over 30 years of experience practicing reproductive endocrinology, balancing family and a busy career, and over a decade of political advocacy for reproductive rights, Dr. Cain shares her perspective, wisdom, and experience.
We also discuss sex education (and how it's actually gone downhill over the last few decades), the importance of fertility for your health and wellness no matter your family plans, and how health insurance has gotten way too powerful.
Women are under attack. Women's health is under attack. Growing anti-woman and anti-reproductive rights attitudes are plaguing the U.S. and costing women their lives. Extremists are calling doctors like Kristen Cain—ones who practice IVF—murderers, despite their entire purpose being the opposite as they help people create life.
It's easy to feel despair in times like these, like nothing you do will help protect reproductive rights, but the hopeful perspective, powerful statistics, and invaluable knowledge shared by Dr. Cain in this episode rekindled my fire. I hope it does for you too!
Find Dr. Kristen Cain below:
Website + Dr. Cain's new book: https://www.drkristencain.com/
Kindbody: https://kindbody.com/team/dr-kristen-cain/
Insta: https://www.instagram.com/drkcain/?hl=en
LinkedIn: https://www.linkedin.com/in/kristen-cain-bb57ba75/
Autumn's Natural Cycles Link for 20% OFF!
Take $40 off your first Elix purchase!
Hosted on Acast. See acast.com/privacy for more information.