What's up ladies, welcome to class! I'm your host, Autumn Paone, here to have real, honest conversations about everything you should have learned in school about the female body but didn’t. From hormones to living cyclically to the stuff no one talks about, I'm breaking it all down so you can understand your body and actually work with it, not against it.
If you’ve ever been told your pain is “just part of being a woman,” that your period problems are “normal,” or that the only solution is yet another round of hormonal birth control when it's failed you time and time again, you’ve been lied to. Let's call out the gaslighting, expose the BS, and expand education on women's health. Educated women = empowered women!
This podcast is for you if you find yourself asking questions such as:
What are the menstrual cycle phases?
What is ovulation?
How do I cycle sync?
What else did they fail to mention in sex-ed and health class?
How do I track my cycle?
Are there non-hormonal birth control options?
What is endometriosis? PCOS? PMDD?
How do I manage my endometriosis pain?
What is hormone imbalance?
Why is women's health so under-researched?
What research does exist for women's health?
So grab your notebooks (or don't, no one's grading you) and get ready for unfiltered convos with amazing guests, fiery rants, and the real education you deserve.
*DISCLAIMERS: I am not a medical professional. Always seek a healthcare professional before implementing any serious lifestyle changes, taking new supplements, and/or engaging in new forms of exercise. Nothing (literally nothing) I say should be taken as medical advice. Do your own research, listen to & trust your body, and advocate for yourself always. I love you <3
Autumn's Natural Cycles Link for 20% OFF!
Sign up for the weekly newsletter (it's free!)
Want to be a guest on The Health Class She Deserves? Send Autumn Paone a message on PodMatch, here.
Hosted on Acast. See acast.com/privacy for more information.
What's up ladies, welcome to class! I'm your host, Autumn Paone, here to have real, honest conversations about everything you should have learned in school about the female body but didn’t. From hormones to living cyclically to the stuff no one talks about, I'm breaking it all down so you can understand your body and actually work with it, not against it.
If you’ve ever been told your pain is “just part of being a woman,” that your period problems are “normal,” or that the only solution is yet another round of hormonal birth control when it's failed you time and time again, you’ve been lied to. Let's call out the gaslighting, expose the BS, and expand education on women's health. Educated women = empowered women!
This podcast is for you if you find yourself asking questions such as:
What are the menstrual cycle phases?
What is ovulation?
How do I cycle sync?
What else did they fail to mention in sex-ed and health class?
How do I track my cycle?
Are there non-hormonal birth control options?
What is endometriosis? PCOS? PMDD?
How do I manage my endometriosis pain?
What is hormone imbalance?
Why is women's health so under-researched?
What research does exist for women's health?
So grab your notebooks (or don't, no one's grading you) and get ready for unfiltered convos with amazing guests, fiery rants, and the real education you deserve.
*DISCLAIMERS: I am not a medical professional. Always seek a healthcare professional before implementing any serious lifestyle changes, taking new supplements, and/or engaging in new forms of exercise. Nothing (literally nothing) I say should be taken as medical advice. Do your own research, listen to & trust your body, and advocate for yourself always. I love you <3
Autumn's Natural Cycles Link for 20% OFF!
Sign up for the weekly newsletter (it's free!)
Want to be a guest on The Health Class She Deserves? Send Autumn Paone a message on PodMatch, here.
Hosted on Acast. See acast.com/privacy for more information.
What's up ladies, welcome to class! Today I'm joined by Emma Lyons, a trauma-informed healer and founder of The Trauma Matrix. Emma helps women break up with the shame voice that’s been sabotaging their success, relationships, and visibility for years.
If you've ever wondered how to become a empowered, fully authentic, unf*ckwithable woman, this is the class for you. Emma's work highlights a key misunderstanding when it comes to healing: The "inner narcissist" is not your friend and shame is never a good thing.
Emma shares her journey from recognizing her own inner narcissist to understanding it as a controlling force rather than a protective one. We discuss the historical context of women's shame, the effects of narcissistic family dynamics and societies, and the importance of dismantling these harmful narratives. The conversation emphasizes actionable steps for women to reclaim their power and live authentically, free from the constraints of shame.
Are you ready to reclaim your shameless?
Get Emma's FREE guide: "5 Signs You Need to Break Up with Your Inner Narcissist"
Autumn's Natural Cycles Link for 20% OFF!
Take $40 off your first Elix purchase!
Hosted on Acast. See acast.com/privacy for more information.