What's up ladies, welcome to class! I'm your host, Autumn Paone, here to have real, honest conversations about everything you should have learned in school about the female body but didn’t. From hormones to living cyclically to the stuff no one talks about, I'm breaking it all down so you can understand your body and actually work with it, not against it.
If you’ve ever been told your pain is “just part of being a woman,” that your period problems are “normal,” or that the only solution is yet another round of hormonal birth control when it's failed you time and time again, you’ve been lied to. Let's call out the gaslighting, expose the BS, and expand education on women's health. Educated women = empowered women!
This podcast is for you if you find yourself asking questions such as:
What are the menstrual cycle phases?
What is ovulation?
How do I cycle sync?
What else did they fail to mention in sex-ed and health class?
How do I track my cycle?
Are there non-hormonal birth control options?
What is endometriosis? PCOS? PMDD?
How do I manage my endometriosis pain?
What is hormone imbalance?
Why is women's health so under-researched?
What research does exist for women's health?
So grab your notebooks (or don't, no one's grading you) and get ready for unfiltered convos with amazing guests, fiery rants, and the real education you deserve.
*DISCLAIMERS: I am not a medical professional. Always seek a healthcare professional before implementing any serious lifestyle changes, taking new supplements, and/or engaging in new forms of exercise. Nothing (literally nothing) I say should be taken as medical advice. Do your own research, listen to & trust your body, and advocate for yourself always. I love you <3
Autumn's Natural Cycles Link for 20% OFF!
Sign up for the weekly newsletter (it's free!)
Want to be a guest on The Health Class She Deserves? Send Autumn Paone a message on PodMatch, here.
Hosted on Acast. See acast.com/privacy for more information.
What's up ladies, welcome to class! I'm your host, Autumn Paone, here to have real, honest conversations about everything you should have learned in school about the female body but didn’t. From hormones to living cyclically to the stuff no one talks about, I'm breaking it all down so you can understand your body and actually work with it, not against it.
If you’ve ever been told your pain is “just part of being a woman,” that your period problems are “normal,” or that the only solution is yet another round of hormonal birth control when it's failed you time and time again, you’ve been lied to. Let's call out the gaslighting, expose the BS, and expand education on women's health. Educated women = empowered women!
This podcast is for you if you find yourself asking questions such as:
What are the menstrual cycle phases?
What is ovulation?
How do I cycle sync?
What else did they fail to mention in sex-ed and health class?
How do I track my cycle?
Are there non-hormonal birth control options?
What is endometriosis? PCOS? PMDD?
How do I manage my endometriosis pain?
What is hormone imbalance?
Why is women's health so under-researched?
What research does exist for women's health?
So grab your notebooks (or don't, no one's grading you) and get ready for unfiltered convos with amazing guests, fiery rants, and the real education you deserve.
*DISCLAIMERS: I am not a medical professional. Always seek a healthcare professional before implementing any serious lifestyle changes, taking new supplements, and/or engaging in new forms of exercise. Nothing (literally nothing) I say should be taken as medical advice. Do your own research, listen to & trust your body, and advocate for yourself always. I love you <3
Autumn's Natural Cycles Link for 20% OFF!
Sign up for the weekly newsletter (it's free!)
Want to be a guest on The Health Class She Deserves? Send Autumn Paone a message on PodMatch, here.
Hosted on Acast. See acast.com/privacy for more information.
What's up ladies, welcome to class! Get ready to dive into truth, where experiencing pleasure isn't just a cherry on top—it's the whole damn sundae!
Join me, Autumn, as I chat with the incredible Hani Cheng, a transformational coach who's here to redefine your relationship with pleasure. From that disconnect with your body (that I know us ladies can relate to) to embracing tantra and Taoist practices, Hani's journey is nothing short of inspiring.
Our conversation explores embodied pleasure, conscious pleasure, the societal pressures on women and sex, vaginal reflexology, and more.
We'll explore how reconnecting with your sensual self can lead to liberated leadership and a life filled with authentic joy. And of course, we dive into the ovulatory cycle, how to observe your truth, and how to use that to your ~pleasurable~ advantage, with or without a partner 😉
Grab your notebooks for this one because Hani provides wisdom and tons of actionable steps to begin living a liberated life!
Find Hani and explore more of her work with the following links:
This episode is brought to you by PodMatch: Are you a podcast host looking for an easy way to find guests in your niche? Or a guest looking to share your wisdom on podcasts? Try PodMatch, an amazing platform and community that automatically connects podcast hosts and guests for interviews using matching technology while streamlining the entire administrative process and paying hosts!
Autumn's Natural Cycles Link for 20% OFF!
Take $40 off your first Elix purchase!
Hosted on Acast. See acast.com/privacy for more information.