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The Health and Sport Show
Tom Butterfield
102 episodes
5 months ago
I have always been interested in sports, unfortunately injuries and poor training decisions curtailed my dream of becoming a professional football player. I have always been very passionate about helping people and I get a real kick out of seeing people improve and make progress towards a chosen goal or aspiration.  I have been actively learning and implementing knowledge for over 20 years with the aim of improving the level of service I can offer to my clients. This has included formal qualifications such as: -       BSc (Hons) in Sports Sciences  -       Masters in chiropractic -       PGDip in Diagnostic Medical (Musculoskeletal) Ultrasonography -      17 years clinical experience helping tens of thousands of members of the public to improve their health and wellbeing.    Unofficially I have digested countless information in the form of audiobooks, books, video, seminars, and countless conversations with experts within the health and wellbeing niche. I aim for at least one hour a day. The day I stop learning is the day I’ll pack up my stuff and go home. 
Show more...
Fitness
Health & Fitness,
Alternative Health,
Mental Health
RSS
All content for The Health and Sport Show is the property of Tom Butterfield and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I have always been interested in sports, unfortunately injuries and poor training decisions curtailed my dream of becoming a professional football player. I have always been very passionate about helping people and I get a real kick out of seeing people improve and make progress towards a chosen goal or aspiration.  I have been actively learning and implementing knowledge for over 20 years with the aim of improving the level of service I can offer to my clients. This has included formal qualifications such as: -       BSc (Hons) in Sports Sciences  -       Masters in chiropractic -       PGDip in Diagnostic Medical (Musculoskeletal) Ultrasonography -      17 years clinical experience helping tens of thousands of members of the public to improve their health and wellbeing.    Unofficially I have digested countless information in the form of audiobooks, books, video, seminars, and countless conversations with experts within the health and wellbeing niche. I aim for at least one hour a day. The day I stop learning is the day I’ll pack up my stuff and go home. 
Show more...
Fitness
Health & Fitness,
Alternative Health,
Mental Health
Episodes (20/102)
The Health and Sport Show
Ep100: How Do I Stop Procrastinating and Start Taking Action?
5 months ago
5 minutes 23 seconds

The Health and Sport Show
Ep99: How Much Water Should I Drink?
5 months ago
3 minutes 26 seconds

The Health and Sport Show
Ep98: Are There Specific Exercises To Help Breath Control?
6 months ago
3 minutes 18 seconds

The Health and Sport Show
Ep97: How Can I Prevent Injuries While Exercising?
6 months ago
4 minutes 2 seconds

The Health and Sport Show
Ep96: Is It Bad To Look At Screens Before Bed?
6 months ago
3 minutes 1 second

The Health and Sport Show
Ep95: How Can I Be More Resilient in the Face of Adversity?
6 months ago
3 minutes 49 seconds

The Health and Sport Show
Ep94: How Many Calories Should I Eat Each Day?
6 months ago
2 minutes 22 seconds

The Health and Sport Show
Ep93: How Can I Improve My Lung Capacity?
7 months ago
4 minutes 11 seconds

The Health and Sport Show
Ep92: What's The Best Time Of Day To Exercise?
7 months ago
2 minutes 57 seconds

The Health and Sport Show
Ep91: How Many Hours Sleep Do I Need Each Night?
7 months ago
3 minutes 53 seconds

The Health and Sport Show
Ep89: What Are The Best Snacks For Weight Loss?
8 months ago
3 minutes 26 seconds

The Health and Sport Show
Ep88: What Are The Best Breathing Techniques For Relaxation?
8 months ago
8 minutes 27 seconds

The Health and Sport Show
Ep87: How Can I Increase My Motivation To Exercise?
8 months ago
4 minutes 2 seconds

The Health and Sport Show
Ep86: How Do I Fall Back To Sleep During The Night?
8 months ago
3 minutes 2 seconds

The Health and Sport Show
Ep85: How Do I Overcome Fear and Anxiety?
9 months ago
3 minutes 34 seconds

The Health and Sport Show
Ep84: How Can I Make Healthy Meals When I'm Short On Time?
9 months ago
3 minutes 11 seconds

The Health and Sport Show
Ep83: How Can I Breathe More Deeply?
9 months ago
3 minutes 16 seconds

The Health and Sport Show
Bonus: Is Wegovy A Game Changer.. Or An NHS Budget Burner?
9 months ago
5 minutes 32 seconds

The Health and Sport Show
Ep82: What Type of Exercise Should I Do To Lose Weight?
9 months ago
3 minutes 55 seconds

The Health and Sport Show
Should The 2nd Fastest Growing Job In The UK Scare Us All? (Bonus Episode)
9 months ago
8 minutes 22 seconds

The Health and Sport Show
I have always been interested in sports, unfortunately injuries and poor training decisions curtailed my dream of becoming a professional football player. I have always been very passionate about helping people and I get a real kick out of seeing people improve and make progress towards a chosen goal or aspiration.  I have been actively learning and implementing knowledge for over 20 years with the aim of improving the level of service I can offer to my clients. This has included formal qualifications such as: -       BSc (Hons) in Sports Sciences  -       Masters in chiropractic -       PGDip in Diagnostic Medical (Musculoskeletal) Ultrasonography -      17 years clinical experience helping tens of thousands of members of the public to improve their health and wellbeing.    Unofficially I have digested countless information in the form of audiobooks, books, video, seminars, and countless conversations with experts within the health and wellbeing niche. I aim for at least one hour a day. The day I stop learning is the day I’ll pack up my stuff and go home.