What if the secret to better time management wasn’t another productivity hack – but learning how to pre-decide what really matters?In this episode of the Health and Wellness Marketing Show, Uli Iserloh sat down with author, speaker, and Real Life Process® creator Teresa McCloy to explore a new approach to decision-making, time blocking, and life design. Drawing from her book Do What Matters, Teresa shares how pre-decision and intentional rhythms can help you reduce decision fatigue, live from rest – not rush – and align your calendar with your values.If you’re constantly overwhelmed, over-scheduled, or stuck in indecision, this conversation offers a gentle but powerful reset.   Listen To Learn: Discover why decision fatigue is draining your energy – and how pre-deciding your values and priorities helps free up mental bandwidth. Learn Teresa’s Real Life Process® framework for creating a modern-day “rule of life” with rhythms of rest, review, and renewal. Understand the power of pre-decision as a discernment tool to help you say yes (and no) with confidence. Find out how to align your calendar with what truly matters – your people, your self-care, your creative work, and your big projects. Explore simple practices like quarterly retreats, gratitude journaling, and soul care to stay grounded and present in your daily life. Quotes to Remember: “You don’t have a time problem – you have a priority problem.” (09:15 | Teresa McCloy) “Every ordinary day has an extraordinary moment – you just have to look for it.” (24:06 | Teresa McCloy) “When you pre-decide what matters, the rest of your calendar starts to take shape with ease.” (10:45 | Teresa McCloy) “We sabotage ourselves with indecision and procrastination – just decide, and free your mind.” (14:30 | Uli Iserloh) ====  Thank You For Listening! If you enjoyed this episode, please leave a review! Your positive review helps others find this podcast and increase its visibility.Connect With Uli IserlohWebsite: https://bigboost.marketingFacebook: https://facebook.com/uliiserlohInstagram: https://instagram.com/uliiserlohYoutube: https://youtube.com/uliiserloh Tiktok: https://tiktok.com/@uliiserloh Linkedin: https://linkedin.com/in/uliiserloh/ Connect With Teresa McCloyWebsite: https://www.therealifeprocess.com/Book: https://www.therealifeprocess.com/bookPodcast: https://www.therealifeprocess.com/blogFacebook: https://www.facebook.com/realifeprocessInstagram: https://www.instagram.com/teresa.mccloyLinkedIn: https://www.linkedin.com/in/teresamccloy/