This body scan meditation journey, has been foundational practice designed to quiet your mind, alleviate mental stress, release muscular tension, and deepen your awareness of the body. This technique guides you to move your attention from one part of your body to another, immersing you in an “in-the-body” experience. As you practice, you may encounter a range of sensations such as pain, heaviness, tingling, warmth, cold, lightness, itchiness, or even no sensations at all. It’s common for dif...
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