Does the stress from your job cause you to overeat? Do you lack the motivation to work out because you’re always tired? According to Jessica Carruth, Integrative Health Practitioner, you’re not alone. Many professionals suffer from health issues related to lifestyle choices. After experiencing health issues herself, Jessica decided to go back to school and learn how to be healthy. Today, she is CEO of Carruth Wellness, where she helps people to balance hormones and improve their overall health by altering their daily routines.  Jessica approaches her work with a holistic approach, which means she looks at how every aspect of a client’s life is connected. Whether it be stress, poor diet, or lack of sleep, Jessica understands that there is a root cause behind any symptom. Rather than dwelling on calories, or fad diets, Jessica works side-by-side with her clients to assist them in creating a happy, healthy, and balanced lifestyle that works best for them.  Tune into this week’s episode of Healerology for a conversation with Integrative Health Practitioner, Jessica Carruth. Learn about implementing simple lifestyle choices so you can begin to improve your energy, balance, and overall health!   Quotes • “For a lot of people, spirituality means different things. It can mean getting out in nature, meditating, waking up in the morning and journaling. For some people, it's as traditional as going to a church. But really, it's just taking the time to slow down and connect back with your soul.” (02:19-02:41) • “A lot of times women tend to put their needs last just because they're wanting to get ahead in the market. They're super into their masculine energy and they are not making sure that they're exercising and really doing the self care practices they need.” (05:41-06:02) • “When people start taking care of themselves, they actually find out that they have more time. Somehow you're able to reorganize your life where the things that really matter get done and they get done with more love.” (09:05-09:18) • “I truly believe that answers come when you slow down your nervous system and you connect with your soul.” (25:17-25:24)   DISCLAIMER: THIS WEBSITE AND PODCAST DO NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, audio, graphics, images and other material contained on this website and podcast are for informational purposes only. No material on this site or podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website or heard on this podcast.