Natalie Thomas, Yoga and Meditation Coach, was first introduced to mindfulness as an athlete by implementing visualization techniques to help her improve her performance. While the practice of mindfulness was valuable to her athletic career, Natalie didn’t apply the same concepts to her everyday life. After experiencing a severe case of burnout, Natalie introduced meditation and mindfulness into her daily routine. Natalie’s dedication to these practices allowed her to improve her mental well-being and reconnect with her inner self. Today, Natalie works with clients on both an individual and corporate level to reduce stress by establishing a presence of mindfulness in the workplace.  When it comes to healing, we tend to grab onto physical things that only bring temporary relief. According to Natalie, genuine healing is a lot more complicated than it appears. It requires you to let go of the physical world and tap into your soul to dig up parts of yourself that you shun or have made unacceptable. Although the process is often uncomfortable, Natalie explains that healing our past traumas increases our vibration and integrates the mind, body, and spirit.  Tune into this week’s episode of Healerology to learn how to master the art of meditation, balance masculine and feminine energies, and put your well-being first, so you can live a life that’s aligned with you!    Quotes • “While I did have a taste of mindfulness when I was diving, it really embodied me in 2012 when I had an awakening. Then all of a sudden, I drew interest into all things, spirituality, mindfulness, wellness, and metaphysical.” (05:20-05:33) • “When we work all the time, and we don't focus on self-care, creative pursuits and what really makes us happy, we start to feel ungrounded.” (08:43-08:56) • “If work is that demanding, where can we incorporate mental health and wellness into our everyday life?” (09:41-09:47) • “We're infinite beings, and once we recognize that and tap into it, it's really amazing what we can accomplish.” (20:47-20:53) • “Once we start to change on the inside, our surrounding environment starts to change.” (24:48-24:52)   Links https://www.instagram.com/thenowwithnat   https://www.thenowwithnat.com    DISCLAIMER: THIS WEBSITE AND PODCAST DO NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, audio, graphics, images and other material contained on this website and podcast are for informational purposes only. No material on this site or podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website or heard on this podcast.