The Headache Doctor Podcast

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The Headache Doctor Podcast

Dr. Jonathan Taves

256 episodes

4 days ago

In this episode of The Headache Doctor Podcast, Dr. Taves shares three practical and effective steps that anyone can take at home to reduce headaches and migraines. These strategies are simple, actionable, and designed to give you more control over your health without depending on medication. If you’ve been searching for ways to manage your headaches day-to-day, this episode will give you the clarity and confidence to get started. 🔹 Book a Free Discovery Visit at Novera: Headache Center 👉 Sc...

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Alternative Health

Health & Fitness

All content for The Headache Doctor Podcast is the property of Dr. Jonathan Taves and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of The Headache Doctor Podcast, Dr. Taves shares three practical and effective steps that anyone can take at home to reduce headaches and migraines. These strategies are simple, actionable, and designed to give you more control over your health without depending on medication. If you’ve been searching for ways to manage your headaches day-to-day, this episode will give you the clarity and confidence to get started. 🔹 Book a Free Discovery Visit at Novera: Headache Center 👉 Sc...

Show more...

Alternative Health

Health & Fitness

Episodes (20/256)

The Headache Doctor Podcast

3 Simple Steps to Improve Headaches and Migraines at Home

In this episode of The Headache Doctor Podcast, Dr. Taves shares three practical and effective steps that anyone can take at home to reduce headaches and migraines. These strategies are simple, actionable, and designed to give you more control over your health without depending on medication. If you’ve been searching for ways to manage your headaches day-to-day, this episode will give you the clarity and confidence to get started. 🔹 Book a Free Discovery Visit at Novera: Headache Center 👉 Sc...

2 days ago

19 minutes

The Headache Doctor Podcast

Kids, School, and Headaches: Understanding Triggers and Finding Relief

In this episode of The Headache Doctor Podcast, Dr. Taves explains why children may develop daily headaches, especially as the school year begins. He covers abdominal and atypical migraines, the role of the neck, and common school-related triggers like screen time, sitting, and sports. Parents will learn practical tips to help their kids find relief and avoid years of unnecessary suffering. Click this link to take advantage of our 10% off SAM offer. Outside of Colorado? Click this link to boo...

1 week ago

21 minutes

The Headache Doctor Podcast

Migraines vs. Tension Headaches: Why the Neck Is the Key to Both

In this episode of The Headache Doctor Podcast, Dr. Taves breaks down the differences between migraines and tension-type headaches—two of the most common headache diagnoses. He explains how both can share the same underlying root cause in the neck, why the same person may experience each at different times, and how neither condition is hopeless with targeted neck treatment. If you’ve been told you just have to “live with it,” this episode will give you a new perspective on lasting relief. Cli...

2 weeks ago

21 minutes

The Headache Doctor Podcast

How to Relieve Sinus Pressure and Headache— Natural Tips

In this episode of The Headache Doctor Podcast, Dr. Taves explains why sinus headaches aren’t as separate from neck issues as many believe. He uncovers how problems in the neck can contribute to headaches that feel like they’re coming from the sinuses—and how these same neck issues are often at the root of migraines and other chronic headaches. Understanding this connection can open the door to treatments that address the true cause, offering long-term relief without relying solely on medicat...

3 weeks ago

25 minutes

The Headache Doctor Podcast

Hot vs. Cold Therapy for Headaches: Which One Should You Use?

In this episode of The Headache Doctor Podcast, Dr. Taves breaks down the differences between hot and cold therapy for managing headaches and migraines. While both approaches can offer relief, they work in different ways and are more effective depending on the application time and cause of your symptoms. Dr. Taves explains when to use heat, when to use cold, and how each can support your body’s healing process. If you're unsure which therapy is right for your headaches, this episode gives you...

1 month ago

24 minutes

The Headache Doctor Podcast

Why Movement Builds More Relief Than Rest

In this episode of The Headache Doctor Podcast, Dr. Taves introduces the Resiliency Principle—a powerful concept that explains why true, lasting relief from headaches and migraines comes from building physical resilience through movement, not just passive rest. While naps, massages, and downtime have their place, they don’t create long-term change. Dr. Taves explains how engaging your muscles in the ways they were designed to move can provide the most lasting benefits. If you're relying on re...

1 month ago

22 minutes

The Headache Doctor Podcast

Is My Headache Too Unique to Treat?

In this episode of The Headache Doctor Podcast, Dr. Taves and Dr. Gutwein dive into why having different headache or migraine symptoms from other headache sufferers doesn’t mean you need a different treatment. At Novera, the focus is on the root cause—mobility and physical barriers—not just symptom management. They explain how people with vastly different headache patterns can all benefit from the same proven approach to find true healing. If you've ever felt like your symptoms were “too uniq...

1 month ago

32 minutes

The Headache Doctor Podcast

Red Light Therapy with LightStim: Headache & Migraine Relief with Steve Marchese

In this follow-up episode of The Headache Doctor Podcast, Dr. Taves sits down with Steve Marchese, CEO of LightStim, to dive deeper into the science and health benefits of red light therapy. Building on last week's discussion, this episode focuses on how FDA-cleared LightStim technology supports natural relief from headaches and migraines—while also benefiting the body as a whole. Discover how red light therapy fits into a medication-free approach to healing, and learn why LightStim is leadin...

1 month ago

29 minutes

The Headache Doctor Podcast

Can Red Light Therapy Help with Headaches and Migraines?

In this episode of The Headache Doctor Podcast, Dr. Taves explores the growing use of red light therapy for pain and inflammation—especially in the context of headaches and migraines. Learn how this natural treatment works, why it’s gaining popularity, and how it can complement your healing journey without relying on medication. Could red light therapy offer meaningful relief for you as you work toward lasting solutions? If you're looking for drug-free ways to manage your pain, this episode i...

1 month ago

27 minutes

The Headache Doctor Podcast

Prolotherapy for Headaches and Migraines: Can Injections Speed Up Healing?

In this episode of The Headache Doctor Podcast, Dr. Taves gives an overview of prolotherapy and its potential role in relieving headaches and migraines. Injecting a mild irritant into a tendon or ligament to encourage long-term healing could be a valuable tool in the healing journey. Dr. Taves also breaks down how prolotherapy fits into Novera’s proven 3-spoke framework, and compares it to dry needling, highlighting when each might be appropriate. If you’ve been looking for regenerative optio...

2 months ago

28 minutes

The Headache Doctor Podcast

Can Nitric Oxide Help with Headaches and Migraines?

In this episode of The Headache Doctor Podcast, Dr. Taves breaks down what nitric oxide is, why it matters for your health, and how it plays a key role in reducing headaches and migraines. Learn how the body naturally produces nitric oxide, why it's essential for proper blood flow and nervous system function, and how boosting your nitric oxide levels through simple lifestyle changes can help you find real relief. If you're looking for a natural way to support your body and minimize migraine s...

2 months ago

25 minutes

The Headache Doctor Podcast

Why Am I Dizzy, Nauseous, and Sensitive to Light? The Neurological Side of Migraines Explained with Dr. Romero

In this episode of The Headache Doctor Podcast, Dr. Taves sits down with the newest member of the Novera team, Dr. Zander Romero, to explore the neurological symptoms that often come with migraines—including dizziness, nausea, light sensitivity, and sound sensitivity. Dr. Romero shares insights into why these symptoms occur and how training the autonomic nervous system can play a key role in relief. Whether you struggle with classic migraine symptoms or complex neurological effects, this epis...

2 months ago

27 minutes

The Headache Doctor Podcast

My Child Has Constant Headaches—What Can I Do? One Mom’s Story of Real Relief

In this deeply moving episode of The Headache Doctor Podcast, Dr. Taves interviews Julie, whose daughter Addi suffered from debilitating headaches that brought her life to a halt—stopping her from eating, sleeping, dancing, and attending school. After hospitalization and rounds of medication that offered no relief, Julie shares how discovering Novera’s conservative, hands-on approach gave their family renewed hope. Despite initial skepticism—even as a physical therapist herself—Julie reveals ...

2 months ago

28 minutes

The Headache Doctor Podcast

The Most Common Type of Migraine

In this episode of The Headache Doctor Podcast, Dr. Taves breaks down the most common migraine presentation he sees and explains how it’s often misunderstood in the traditional healthcare system. While many providers assume migraines are purely spontaneous neurological events, Dr. Taves highlights the overlooked key pain source. Listen in to understand how conservative, manual treatment can offer real relief without relying on medication. This episode is packed with hope and clarity for anyon...

3 months ago

23 minutes

The Headache Doctor Podcast

Fit but Still Getting Migraines? Why Healthy Habits Aren’t Always Enough

In this episode of The Headache Doctor Podcast, Dr. Taves addresses a surprising truth: even people who live healthy, active lifestyles can still suffer from migraines. He explains why this happens and what types of workouts can actually make symptoms worse. Dr. Taves also offers guidance on how to ease into exercise safely, build full-body strength, and avoid neck strain that can trigger headaches. Whether you’re a fitness enthusiast or just getting started, this episode is packed with pract...

3 months ago

23 minutes

The Headache Doctor Podcast

Migraines, Nicotine, and Cannabis: What You Need to Know with Dr. Sarah Thomas

In this episode of The Headache Doctor Podcast, Dr. Taves and Dr. Thomas take a deep dive into the relationship between nicotine, cannabis, and migraines. They explore the risks associated with nicotine—whether through smoking or vaping—and explain why it can be a major trigger for headaches. They also unpack the drawbacks of cannabis use for migraine sufferers. If you’ve ever wondered how these substances affect your head pain, this episode provides clear, practical guidance on improving you...

3 months ago

25 minutes

The Headache Doctor Podcast

Abdominal Migraines & the Gut-Brain Connection

In this episode of The Headache Doctor Podcast, Dr. Taves explores the fascinating and often misunderstood world of abdominal migraines. He dives into the gut-brain connection, the role of serotonin, and how imbalances in the gut can lead to migraine symptoms—especially in children and teens. Drawing from his experience treating patients at Novera: Headache Center, Dr. Taves outlines practical steps for pursuing a healthy gut microbiome and how a whole-body approach to migraine care can provi...

3 months ago

20 minutes

The Headache Doctor Podcast

Is Ehlers Danlos Syndrome the Missing Link to Your Migraines?

In this episode, Dr. Taves dives deep into a lesser-known but critical contributor to chronic headaches and migraines—Ehlers-Danlos Syndrome, or EDS. This connective tissue disorder often goes undiagnosed but may be at the root of persistent head and neck pain, jaw dysfunction, and migraine symptoms. If you’ve been told “everything looks normal” or that it’s “just stress,” this episode is for you. Novera: Headache Center

4 months ago

26 minutes

The Headache Doctor Podcast

Why Kids Get Daily Headaches: What Parents Need to Know

In this episode of The Headache Doctor Podcast, Dr. Taves addresses an important and growing concern—why children may be experiencing daily headaches. Drawing from his clinical experience at Novera: Headache Center, he explores the developmental and physical barriers that make kids more susceptible to chronic headaches. Dr. Taves also highlights the types of activities that may increase risk and offers guidance for parents looking to better understand and support their children. If your child...

4 months ago

25 minutes

The Headache Doctor Podcast

Virtual Coaching Success: Sorrell’s Journey with Cluster & Hormonal Headaches

In this inspiring episode of The Headache Doctor Podcast, Dr. Taves interviews Sorrell Forbes-Romero, a recent coaching client who completed Novera’s 4-session virtual coaching program. Sorrell shares her decades-long struggle with cluster headaches and hormonally related migraines—symptoms that were never connected to her neck until now. Initially skeptical about virtual care, Sorrell took a leap of faith and found lasting relief. She also shares how the SAM device has helped her stop headac...

4 months ago

31 minutes