
Season 3, Episode 1: Starting solids feels exciting, until it feels totally overwhelming. What do you feed? How much? What if they gag, or worse - choke? We sit down with Madhura Kearns, the voice behind @foodiefirststeps, to talk all about starting solids with confidence, culture and connection.
We cover:
• Why feeding feels so emotional and overwhelming
• How to introduce cultural foods
• Practical tips for making food fun, not stressful