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The Happy Hour
Dr. Jonah Paquette and Dr. Supria Gill
12 episodes
9 months ago
What is happiness, and why can it sometimes feel so hard to come by? Join psychologists Jonah Paquette and Supria Gill for a fun exploration into the science of happiness, and how to live a happier and healthier life. Episodes feature interviews with a wide range of experts and cover key principles for psychological well-being and personal growth. In addition to expert interviews, we have fun "mailbag episodes" with questions from listeners. Best of all, all episodes will provide you with easy to use skills that you can put into practice starting today!
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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All content for The Happy Hour is the property of Dr. Jonah Paquette and Dr. Supria Gill and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What is happiness, and why can it sometimes feel so hard to come by? Join psychologists Jonah Paquette and Supria Gill for a fun exploration into the science of happiness, and how to live a happier and healthier life. Episodes feature interviews with a wide range of experts and cover key principles for psychological well-being and personal growth. In addition to expert interviews, we have fun "mailbag episodes" with questions from listeners. Best of all, all episodes will provide you with easy to use skills that you can put into practice starting today!
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
Episodes (12/12)
The Happy Hour
Michelle Drapkin: Making Meaningful Change
1 year ago
53 minutes

The Happy Hour
Developing Emotional Fitness with Nataly Kogan
1 year ago
55 minutes

The Happy Hour
Debbie Sorensen: ACT for Burnout
1 year ago
43 minutes

The Happy Hour
Emily Edlynn: Autonomy-Supportive Parenting
1 year ago
42 minutes

The Happy Hour
Lindsay Gibson: Disentangling from Emotionally Immature People
1 year ago
50 minutes

The Happy Hour
Jill Stoddard: Imposter No More
2 years ago
1 hour 3 minutes

The Happy Hour
Chris Willard: The Magic of this Moment
2 years ago
52 minutes

The Happy Hour
David Robson: The Expectation Effect
2 years ago
56 minutes

The Happy Hour
Lenore Skenazy: Overcoming Helicopter Parenting and Raising Free Range Kids
2 years ago
54 minutes

The Happy Hour
Seth Gillihan: Using Mindful Cognitive Therapy for a Happier Life
2 years ago
41 minutes

The Happy Hour
Yael Schonbrun: Work, Parent, Thrive
2 years ago
49 minutes

The Happy Hour
Welcome to The Happy Hour Podcast!
2 years ago
5 minutes

The Happy Hour
What is happiness, and why can it sometimes feel so hard to come by? Join psychologists Jonah Paquette and Supria Gill for a fun exploration into the science of happiness, and how to live a happier and healthier life. Episodes feature interviews with a wide range of experts and cover key principles for psychological well-being and personal growth. In addition to expert interviews, we have fun "mailbag episodes" with questions from listeners. Best of all, all episodes will provide you with easy to use skills that you can put into practice starting today!