Multitasking feels productive but it’s actually draining your energy. I share what happened when I spent a full day doing one thing at a time, how it impacted my stress and focus, and why single-tasking can help you feel calmer and more energized in perimenopause. Hey Hormone Hotties: If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/TheHappyHormonesCoach Interested in being a guest expert (even if you are not i...

One day, I closed my planner, walked away from my list, and let my energy lead the way. In this episode, I share why ignoring my to-do list lowered my stress, improved my focus, and reminded me that rest is a productive choice especially in perimenopause. Hey Hormone Hotties: If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/TheHappyHormonesCoach Interested in being a guest expert (even if you are no...

Your grocery cart tells a story about your priorities, your season of life, and your health goals. I’m taking you inside my own cart, guilty pleasures and all, to show you how to shop for hormone health without giving up balance, joy, or flavor. Hey Hormone Hotties: If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/TheHappyHormonesCoach Interested in being a guest expert (even if you are not in business bu...

Sometimes the healthiest choice is breaking your own “perfect” routine. In this episode, I share what happened when I swapped my strict morning plan for what my body actually needed and why that flexibility can be a game-changer for your hormones, stress, and energy in perimenopause. Hey Hormone Hotties: If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/TheHappyHormonesCoach Interested in being a guest exp...

If your energy swings between “I can conquer the world” and “I need a nap now,” you’re not alone — and you’re not broken. In this episode of The Happy Hormones Coach Podcast, I share why energy highs and lows are so common in perimenopause and how cortisol, blood sugar, and hormone shifts work together to keep you on the roller coaster. We’ll dive deep into the cravings–cortisol connection, why quick fixes like sugar or coffee make things worse, and the simple daily shifts that ca...

You’re eating healthy, moving your body, and following all the “rules” — so why is the scale still creeping up? In this episode of The Happy Hormones Coach Podcast, I break down the real reasons women in perimenopause gain weight despite doing everything “right.” We’ll talk about how hormone shifts, lowered progesterone, fluctuating estrogen, and insulin resistance can change how your body stores fat. I’ll share why old advice like “eat less, move more” can backfire, and what to d...

Think bloating is just about what you eat? Think again. In this episode of The Happy Hormones Coach Podcast, I share why bloating in perimenopause often has more to do with hormone shifts, stress, sluggish digestion, and water retention than it does with gluten or dairy. You’ll learn the hidden triggers that keep you feeling puffy — even when your diet is “perfect” — and why over-restricting foods can actually make bloating worse. I’ll walk you through practical, hormone-friendl...

Send us a text Feeling stressed? You might be “managing” it in ways that actually make things worse. In this episode of The Happy Hormones Coach Podcast, I break down the most common stress relief habits that secretly sabotage your hormones — like nightly wine, constant sugar fixes, overtraining, and numbing out with screens. You’ll learn how chronic stress impacts your cortisol, sleep, digestion, and weight in perimenopause, and why quick fixes keep you stuck in the cycle. I’ll walk you th...

Send us a textDecluttering your mind and physical space is a transformative process that can elevate your mental well-being and overall happiness. Through actionable steps and insights, we explore how clearing the clutter around us can lead to increased clarity and focus, setting the stage for a flourishing new year.• Importance of decluttering for mental health • Connection between mental and physical clutter • Benefits of creating a clutter-free environment • Practical strate...

Send us a textThe episode explores strategies for navigating holiday eating without guilt, focusing on the emotional triggers and societal pressures that lead to overeating during festive occasions. Listeners gain practical tips for mindful eating, setting intentions, and creating a balanced approach to holiday meals. • Importance of recognizing emotional connections to food • Common triggers for overeating during the holidays • The impact of societal and familial pressures on ...

Send us a textIn this episode, we explore the fascinating world of circadian rhythms—your body’s internal clock that impacts sleep, energy, hormones, and more. Learn what circadian rhythms are, how they function, and why they’re crucial for your health. We’ll dive into research-backed benefits of optimizing your sleep cycle and the adverse effects of ignoring it. Discover surprising insights about morning and evening types (chronotypes) and how light exposure, meal timing, and even exercise i...

Send us a textIn this episode, we’re exploring the powerful concept of triggers—those reactions that often feel overwhelming or unexpected. Instead of seeing triggers as problems, learn to view them as opportunities for self-discovery and healing. I’ll break down why triggers arise, how they impact emotional and mental health, and even the physical toll they can take. Plus, we’ll dive into practical tips and a reflective exercise to help you understand your triggers, make peace with them, and...

Send us a textUncover the health myths that keep you stuck at surface level and learn how to move beyond them. In this episode, we debunk common misconceptions like “eat less, move more,” and “weight is the best indicator of health,” offering actionable steps to dig deeper into your health journey. Don’t miss out on my free 2024-2025 Health Calendar, Perimenopause Survival Guide, and the ongoing Planks and Thanks Challenge in my Happy Hormones Circle Community on Mighty Networks or for Facebo...

Send us a textIn this episode, we’re challenging the idea of self-care and asking a big question: Is your self-care routine actually causing more stress than relief? We’ll explore why over-complicating self-care can add pressure, how social media expectations might be making it worse, and why true self-care looks different for everyone. Tune in for tips on simplifying your routine, reconnecting with what truly makes you feel good, and a quick exercise to help you identify if your self-care pr...

Send us a textIn this episode of The Happy Hormones Coach Podcast, we dive into the concept of emotional weight—what it is, how it manifests physically, and how you can begin to release it. Learn the science behind the mind-body connection, the impact of stress and trauma on your health, and actionable steps to lighten your emotional load. This episode is perfect for anyone feeling stuck or carrying more than just physical weightHey Hormone Hotties:If you want to learn more about how you can ...

Send us a textDiscover the transformative power of self-awareness in health. In this episode, we explore the science behind listening to your body’s signals, decoding patterns, and using your personal health data to create lasting change. Learn actionable tips to improve energy, manage stress, and identify root causes of imbalances. Whether you’re navigating hormonal shifts or just want to feel more in tune with your body, this episode provides the tools to help you thrive.Hey Hormone Hotties...

Send us a textIn this episode, we’re diving deep into the world of blood sugar balancing and why it’s so much more than just what we eat. Join me as we explore the fascinating role of the cephalic insulin phase, how stress and lifestyle play huge roles in blood sugar stability, and why balancing blood sugar can improve mood, energy, and overall health. I’ll share practical ways to keep blood sugar in check through simple lifestyle changes, how sleep and exercise impact your glucose levels, an...

Send us a textIn this episode, we’re diving into the life-changing power of setting boundaries for emotional, mental, and physical health. Learn how boundaries reduce stress, improve mental clarity, and help you show up fully in your relationships and career. I’ll share practical ways to identify where you need boundaries, how to communicate them confidently, and how to handle pushback without guilt. Tune in to discover how boundary-setting can empower you to create a happier, healthier life....

Send us a textLearn simple emotional health hacks that fit into even the busiest schedules. In this episode, we explore practical strategies for managing stress, staying grounded, and boosting your emotional well-being, all while balancing a jam-packed schedule. Tune in for real-life examples and techniques tailored to help midlife women prioritize their mental health and happinessHey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including t...

Send us a textConfused about which supplements you really need? In this episode, we break down the role of supplements in midlife health, what to take and what to skip, and why supplements aren't always the first step to feeling better. Learn practical tips to support your health with the right supplements and understand which ones might just be a waste of money.Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- http...