Movement Part 2: Strength Training

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The Happy Healthy Strong Podcast

Dr. Alex Arguello

121 episodes

6 days ago

Educating & empowering listeners to achieve a happier, healthier, and stronger life, with a focus on holistic and natural healing. This podcast is for educational purposes only and is not intended as medical advice.

Alternative Health

Health & Fitness

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Health & Fitness

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Movement Part 2: Strength Training

The Happy Healthy Strong Podcast

26 minutes 26 seconds

11 months ago

Movement Part 2: Strength Training

Today we chat about the benefits of strength training, and some approachable ways that anyone at any age can start building up their muscle.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!