102. New Years Resolutions

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The Happy Healthy Strong Podcast

Dr. Alex Arguello

121 episodes

6 days ago

Educating & empowering listeners to achieve a happier, healthier, and stronger life, with a focus on holistic and natural healing. This podcast is for educational purposes only and is not intended as medical advice.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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102. New Years Resolutions

The Happy Healthy Strong Podcast

23 minutes 57 seconds

10 months ago

102. New Years Resolutions

Today we talk about why you might NOT want to jump on the bandwagon of New Years Resolutions, and walk through a helpful explanation of the different stages of change.

Book referenced: Changing to Thrive by James Prochaska

Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!