hello lovelies! I am back on the pod, and in this weeks episode I do a lot of yapping and catch you up on where I’m at, where I’ve been, and what I’ve been up to. I also rethink the whole brand of the podcast and contemplate rebranding. Anyways, I hope you enjoy this episode as much as I did recording it🤍

this week, i am your big sis for an episode, and i’m gonna give you the rundown on high school: friends,boyfriends,family,academics, and faith, we pretty much cover it all 🤍

a quick 5 minute morning reminder!

welcome to the first pod of 2024! we are starting the year off strong with a little challenge :)

my thoughts on love and talking about my relationship with Jesus

hellllllloooooooo you guys! been a minute, but we’re back, baby! in this episode we dive into making new friends and not assuming everyone hates us! woo hoo!

all of the heartbreak ish. if you’re dealing with heartbreak, here are the girls to help you out 😘

yep. pretty much what the title says.

a little reminder to put your phone down and actually live. we also look at the scientific and physiological attributes of phone addiction.

in this episode i dive into my current skincare, hair care, shoes, and clothing favorites. i also give rad (and educated and backed by a crap ton of research) advice on skin and hair care. hope you enjoy this different type of episode!

first pod of the year! in this episode, i break down my word of the year, and what that’s gonna mean to me in the new year! enjoy!

welcome to or back to the gwom cast! today we talk about my notes app, valence, prioritizing your well being, reflection, realization : all the great stuff you probably need to hear 🤍

today we dive into the standards we set for ourself, giving ourselves credit, and how other people treat us. hope you enjoy!

yooooo we got da homie on da podcast!! owen, aka kidwave, is a young musician/rapper who is killin it. you can find his music on apple, spotify, amazon, soundcloud, and “all those other lil apps” as he says :)

go listen to the moments podcast with lexi hidalgo: moments in loving your body. it inspired me so so much. in this episode i share my thoughts about loving your body and shifting your mindset.

some of these things I did hear and some of them I figured out later that I needed to hear. alsooooo happy to be back!!!! missed you guys after that one month break!

Last episode of season 2! Diving into being present, and the importance of appreciating every moment.

A full episode in relationship advice, from yours truly, Gwom and Christian

This episode is super wack and all over the place, but we have a good time, so take a listen!

summer is so close! right about now you may be hearing a lot about a dietary restrictive, overworking yourself at the gym, program called “summer shred for a bikini body”. do we like that? no. no we don’t. not in the slightest.