In this insightful episode, host Allie Brooke welcomes Dayna April, a somatic movement guide and transformational coach who helps high-achievers overcome anxiety and stress by accessing the wisdom of the body. Dayna shares her unique journey from a decade in startup executive leadership to becoming a leading voice in embodied presence. She explains why true, lasting change—from reducing stress to realizing your full potential—lies in nervous system regulation, and how to move past the limiting patterns that are physically stored in the body. The conversation covers her pivotal "Aha!" moment that shifted her focus, a clear breakdown of what the somatics approach actually means in practice, and a simple, practical starter guide on using movement, breathwork, and stillness to immediately begin cultivating unshakeable inner peace and authentic power. This is essential listening for anyone ready to manage anxiety, step out of stress, and live life with greater clarity and confidence.