n this week's episode, host Allie Brooke interviews registered dietitian and wellness expert, Susie Kundrat, who offers a simple yet powerful approach to lifelong well-being. Susie introduces her "2-Minute Miracle" concept, emphasizing the transformative power of small, consistent actions to achieve lasting happiness and health. The conversation tackles the common excuses and misconceptions that act as barriers to a healthier life, offering listeners practical ways to overcome them. Susie shares actionable tips, including four gratitude breaks to establish sustainable habits, and provides five easy exercises listeners can use to build muscle while completing routine tasks, proving that wellness is accessible to everyone, no matter how busy their life is.